Na Lima O Ka La

10/17/2025

Join me at this class!

09/04/2025

Ever wonder what’s really happening inside your body when you stretch, breathe, or feel a muscle ache?

In this 3-day Anatomy class, you’ll explore movement through biotensegrity, central pattern generators, and the surprising role of novelty. You’ll leave knowing how to bring more freedom and resilience to our bodies.

I’m thrilled to invite you on a fascinating 3-day journey to explore the human body with the wonderful Eileen Dickinson. This is not a stuffy medical course; it’s a hands-on, interactive experience for curious people just like you.

Where: Williston, Vermont
When: November 7-9, 2025
Times: 8:30 am to 5:30 pm with an ample lunch break

Whether you want to understand your own body better, help a family member, or are simply fascinated by how we work, this class is for you. No prior experience is needed.

You will:
Discover the Map: Get a clear and simple guide to your own muscles, bones, and joints.

Connect Mind and Body: Finally understand the "why" behind feelings like stiffness, flexibility, and strength.

Move with Confidence: Gain a new awareness that can enrich everything from your daily walks to your favorite hobbies.

Learn by Doing: Explore these ideas directly with guided, hands-on activities in a fun and supportive setting.

This is a rare opportunity to learn from a highly-educated guide and connect with your body in a profound new way.

Ready for an adventure inside yourself? 🚀 Take action now—register before October 1st.

Learn More & Register at: nalimavt.com
There are 24 NCBTMB CEs for this class.

01/26/2025

For ease of those traveling from afar, I've updated the dates for my April Trager Training in Williston, Vermont.

01/25/2025

Join Na Lima on Instagram!
Learn about upcoming trainings and keep up with Laura Lynn's Massage and Trager practice in both Vermont & Hawaii!

https://www.instagram.com/nalimavt/

11/28/2024

Trager Level 1 Class ON the beach!

08/29/2024

I’m getting excited about this class! It’s not too late for you to join the fun!

05/17/2024

02/25/2024

My friend wrote this wonderful book!