Long Trail Physical Therapy

12/04/2025

KT Tape for Anterior Knee pain and Patella femoral joint pain. 3 Activities that place increased load through the patella femoral joint include: 1. Deep squats 2. Stairs 3. Lunges🦵NEW RESEARCH🔬: Recent study by Stanford finds that blocking an enzyme may promote cartilage regeneration

11/28/2025

Dry Needling + Physical Therapy = A Powerful Combination!
Our clinicians integrate dry needling within a full PT program to reduce pain, release muscle tension, and improve postural alignment.
Whether you’re dealing with stubborn shoulder pain, low-back tightness, or postural fatigue from long hours at a desk, targeted needling can help reset the system and restore efficient movement.
Ready to feel the difference?

11/11/2025

Grade 2 Calf Strain - KT Tape for Lymphatic Drainage

10/29/2025

10/29/2025

10/21/2025

PT exercises for patient with history of shoulder instability

09/06/2025

Bob Wagner, Mike Gordon and others aim to set the record at the Champlain Valley Fair. Plus, Kommuna Lux celebrate Ukraine and the What Doth Rumble returns.

09/02/2025

The end of an era and to new beginnings….after 25 years Long Trail Physical Therapy has moved to 370 Shelburne Rd!

01/23/2025

Nice recognition to one of our unsung heros. Jordan, we appreciate what you do!

03/02/2024

Molly and her sister!