Laughing River Yoga

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Burlington, VT
Laughing River Yoga

Come as you are, discover all you can be.

04/15/2026

Daysies season is here! 🌼🌼🌼

We’d love your help getting nominated for best yoga studio- click the link below to cast your votes now through May 3 🗳️

https://ballot.sevendaysvt.com/services/best-yoga-studio

04/14/2026

TWO specially curated Restorative workshops this weekend at LRY 🩵

Take your pick!

REIKI & RESTORATIVE 🤲🏻
with
Friday, April 17
6-8pm

RESTORATIVE YOGA & MASSAGE 💆🏽‍♀️
with
Saturday, April 18
4-5:30pm

04/13/2026

Quinn would like to speak to the manager 🗣️

04/09/2026

RESOURCING. Practices that connect us with feeling good, or even okay, are essential! What do you do to resource yourself?

04/08/2026

Tight shoulders? Neck & jaw pain?

Highly mobile yet less inherently stable, the shoulder complex relies on thoughtful movement for strength & health.

Learn the unique anatomy of the shoulder, how it connects to the heart center, and how it supports both physical expression & emotional openness!

This weekend at LRY:

YOGA ANATOMY: THE SHOULDERS 🦾
with
Sunday, April 12
10:30am-1:30pm

04/07/2026

BIPOC Affinity Space Instructor for April is RIA ☀️

Ria Tajbl moved from Reno, Nevada to Burlington and quickly found that Laughing River yoga was a welcoming and thriving community and a healing container. She has since joined the check-in staff, began pursuing her 300hr certification, and lending her joyful wisdom as a mentor for the 200hr Teacher Training Program!

If you’ve been to the studio in the past few years, odds are you’ve met Ria and have maybe even become yoga besties.

Drop some love for Ria in the comments! ❤️

04/03/2026

A powerful weekend of awakening and renewal awaits!

Join Brian Tobin at Sky Meadow Retreat April 17-19. Throughout the weekend, we will work with dynamic, intelligently sequenced techniques that blend strong physical practice with breath, energetic awareness, and deep inner inquiry.

Treat yourself to this opportunity to reset, realign, and awaken what’s ready to emerge!

Learn more & register here: http://www.briantobinyoga.com/retreats.html

04/02/2026

Water, sunlight, and time. Simple yet potent ingredients for growth. We’re not that different from plants after all. 🌱💦☀️💗

04/01/2026

CONSTRUCTION UNDERWAY 🔨🚧🚨

“Upstairs” level in the Chace Mill studio coming Fall 2026. Let us know what you think in the comments!
APRIL FOOLS!! 😜

03/31/2026

April at LRY: SIMPLIFY ⚡️

Sometimes the best practices are the simplest. One deep breath. A walk outside. Moments to gaze at something beautiful. When things seem out of control, it is the small choices that make a difference. Connect with the ones you love. Take 7 deep breaths. Get off your phone and look out the window.

Pause in order to strengthen the quality of your attention and your presence.

Pray for the people you care about and for what matters to you.

We are helping to make it simple. Sign up for our April meditation challenge and reset your attention. 15 minutes a day, every weekday starting Monday April 6.

Happy spring everyone.

love,

emily and lry

03/30/2026

Support your inner knowing 🌱

This weekend at LRY:

JOURNEY INTO SANTOSHA: HYPNOBREATHWORK + SOUND 🌬️
with
Friday, April 3
6-7:30pm

YOGA & TRE®️🧘🏽‍♀️
with
Saturday, April 4
1-4pm

Address

1 Mill Street
Burlington, VT
05401

Website

https://lnk.bio/laughingriveryoga

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Our Four Tenets

Your essence is unconditional love.

Peel away the layers of stress and tension that your body carries, and connect with your true nature, or atman. This true nature is one of unconditional love. Unconditional love is the most powerful force in the universe. It is free from judgment and beyond fear. Through yoga and meditation practice we untangle ourselves from the web of our egos and begin to recognize that we are love.

We believe in the power of yoga to heal.

Do you suffer from high blood pressure, body aches, low back pain, indigestion, constipation, stress, headaches, depression, anxiety or general confusion? Yoga has been proven to help you heal from these and many other ailments. Physically, yoga keeps our bodies strong and limber. Mentally, yoga helps us maintain a clear and relaxed mind. Emotionally, it allows us to feel and work with our emotions, including our strong emotional reactions. Energetically and spiritually, yoga keeps our energy flowing and reminds us that we are all connected.

Yoga changes the world through transforming individual lives.

The goal of yoga is to know our selves. Erich Shiffman wrote in his book, The Spirit and Practice of Moving into Stillness, “if you want to know who you truly are you must let go of everything you think you know about yourself”. When, as individuals, we begin to take responsibility for ourselves, to take care of our minds and bodies, and to recognize that we are responsible for our actions, it becomes no longer possible to blame or condemn others for our situation. We start to realize that we are the only ones who can uplift ourselves and an informed confidence guides our actions, leaving us less dependent on others and more in control of our lives.

No one is free until we are all free.

It can takes a lot of energy to simply care for ourselves. Yet we gain more energy when we remember that our practice is not only for us. The world is full of suffering and full of beauty. Until we realize our part in both, we remain disconnected from the web that is our shared human experience. The tenant “no one is free until we are all free”, originally written by Fannie Lou Hamer, acknowledges our inter-dependence. When we use the tools of yoga and meditation to explore who we are, we recognize our connection with others and that our well-being depends on their well-being. All people deserve access to the tools of yoga and meditation in an effort to promote self knowledge, understanding and conscious action.