Dumayne Chiropractic

Dumayne Chiropractic Dumayne Chiropractic Dr. Neal Dumayne and the staff have a genuine concern for your well-being!

Located in the Burlington, North Carolina, the health professionals at Dumayne Chiropractic Center are dedicated to helping you achieve your wellness objectives; combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Neal Dumayne is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic welln

ess care. Patients seeking treatment at Dumayne Chiropractic Center with Dr. Neal Dumayne are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Come visit Dumayne Chiropractic Center in Burlington, North Carolina.

05/18/2026

🌿 Yard Work = Workout 💪

Pulling weeds or lifting heavy bags (like mulch) can put serious strain on your back if done wrong ❌

If you’re bending from your back… your spine is taking the hit.

Try this instead:
✔ Keep your back straight
✔ Hinge at the hips (not your mid-back)
✔ Bend through your legs when lifting
✔ Keep the load close to your body
✔ Use a stool or support when weeding—but still hinge forward, don’t round

Protect your spine while you get the job done 💪

Your yard will look great… and your body will feel even better 😎

That’s a wrap on our yard work series—hope these tips help you stay pain-free this season! 👀

**ding

05/15/2026

🌿 Yard Work = Workout 💪

W**d whacking might seem simple… but poor posture can wreck your back fast ❌

If you’re rounding your mid-back or tensing your shoulders… your spine is taking the hit.

Try this instead:
✔ Keep shoulders relaxed (don’t shrug)
✔ Keep elbows in close to your body
✔ Slight hinge at the hips
✔ Keep chest up—don’t round through your mid-back

Move with control and keep the tool close to your body for better balance.

Your yard will look sharp… and your body will thank you 😎

More tips coming soon 👀

**dWhacking

05/13/2026

🌱 Yard Work = Workout 💪

If you’re mowing like this ❌ (hunched over, using your back)…
your spine is paying the price.

Try this instead:
✔ Stand tall
✔ Keep the mower close
✔ Push with your legs, not your back
✔ Keep elbows in close to your body
✔ Relax your shoulders (don’t shrug them up)

Your lawn will look good… and your back will feel even better 😎

More tips coming soon 👀



🎓☀️ Home for the summer? We’d love to see you!After a long semester of classes, studying, traveling, stress, and late ni...
05/11/2026

🎓☀️ Home for the summer? We’d love to see you!

After a long semester of classes, studying, traveling, stress, and late nights, summer is the perfect time to reset and take care of your health. While you’re back in town, stop by the office and get your spine checked and aligned so you can feel your best all summer long 💚

Whether you’re working, traveling, training, or just enjoying a break, keeping your nervous system functioning at its best can help support energy, posture, recovery, focus, and overall wellness.

We’ve missed seeing all of our college students — come say hi while you’re home! 🌴✨

📅 Call or message us to schedule your adjustment before heading back to school!

05/08/2026

Imagine being nervous for your appointment…
and then you walk into this 😂💙

Yeah… this is the team taking care of you 😅

We might be a little chaotic behind the scenes, but when it comes to your care—we’re locked in 💪
Making you feel comfortable, helping you feel better, and maybe making you laugh a little along the way.

Because let’s be real… appointments don’t have to be stressful.

You’re in good hands (and good vibes) here 💙


05/06/2026

🎉 From the Back Seat… to the Starting Line! 🎉

Not long ago, Nancy was dealing with severe low back pain that radiated all the way down to her ankle. Sitting in a car was so painful, she had to lay down in the back seat just to make it to her appointments.

Life felt limited. Simple things weren’t so simple anymore.

Now?
She’s jumping on trampolines, running 5Ks, and taking long road trips with ease.

From constant pain… to living life again. 💙

Nancy, thank you for trusting us with your care and for sharing your story—your progress is truly inspiring!

This is what’s possible when your body starts functioning the way it was designed to.



🚀 A long time ago in a galaxy not so far away…Your favorite chiropractic team became Jedi ⚔️Saving spines. Restoring fun...
05/04/2026

🚀 A long time ago in a galaxy not so far away…
Your favorite chiropractic team became Jedi ⚔️

Saving spines. Restoring function.
May the 4th be with you 💫



05/01/2026

🌸 SPRING INTO HEALTH WINNER 🌸
We had so much fun with this raffle… and the winner is… ROBIN!! 🎉👏

🎉 Congratulations, Robin! We hope you love your Spring Into Health basket!
From wellness goodies to self-care treats, this one was packed with some favorites 💙

Thank you to everyone who entered—whether you referred a friend, left a review, came to a workshop, or got involved in any way… we appreciate you more than you know! 🙌

✨ Your support helps us grow and continue serving this amazing community
✨ And yes… this won’t be the last giveaway 👀

Stay tuned for more fun, more prizes, and more ways to prioritize your health! 💙

05/01/2026

🏃‍♂️ Running Exercise #6: Isometric Strengthening (Final Tip)

We’re closing out our running series with a big one 👇

Press into a wall, drive one knee up into your running position… then switch legs while staying strong and controlled

Focus on:
• Driving through the ground
• Core engaged
• Hips stable
• Quick, controlled switches

👉 This builds strength in your running mechanics
👉 Improves stability and coordination
👉 Helps transfer strength directly into your stride

Even though you’re switching, you’re still building isometric strength in each position

Train the position. Add the switch. Take it into your run 💪

👇 We want to hear from you!
What kind of content do you want to see next?

Drop it in the comments ⬇️

🏃‍♂️🔥

04/30/2026

🏃‍♂️ Running Exercise #5: Addressing Shin Splints

Dealing with shin splints or tight lower legs? Try this simple drill 👇

Walk on your toes for 20 steps
Then switch and walk on your heels for 20 steps

👉 Repeat for about 3 rounds

This helps:
• Strengthen the muscles around your shin
• Improve control and stability
• Better prepare your body for the impact of running

Don’t just push through it—start addressing shin splints at the source

Stronger lower legs = smoother, more efficient running 💪

🏃‍♂️🔥

04/28/2026

🏃‍♂️ Running Exercise #4: Quick Switch Drill

Want to improve your balance AND running form? Try this 👇

Get into your running position… then quickly switch your feet while staying controlled

Focus on:
• Staying balanced
• Keeping your chest tall
• Landing under your body
• Fast, controlled switches

👉 This helps train coordination
👉 Improves balance from step to step
👉 Builds quicker, more efficient footwork

The goal isn’t just speed—it’s control while moving fast

Train your body to move better, and your running will follow 💪

🏃‍♂️🔥

Address

3493 Forestdale Drive, Suite 101
Burlington, NC
27215

Opening Hours

Monday 7:30am - 11am
2:30pm - 6pm
Tuesday 9am - 11am
3pm - 6pm
Wednesday 7:30am - 11am
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 7:30am - 11am

Telephone

+13365844008

Website

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