Trunks Up Yoga and Wellness

10/07/2022

Hope to see you there! ☺️☺️

10/07/2022

Namaste. Hope everyone is well! Haven't posted in a while. (hopefully you are on the email list...? if not please share your email privately) Studio closed in 2020 with the pandemic. Classes on Zoom now!

Please join me & yoga teacher Linda Gaffney this Tuesday in Edgewater Park:

https://www.facebook.com/events/s/house-concert-to-support-ovari/829704424715816/

03/22/2021

�Zoom CHAIR Yoga�, TODAY, 10:30am-bring a tie

~all welcome~ Dear Sweet Soul, TODAY, 3/22 Free CHAIR YOGA 10:30-11:30am If you'd like to do some stretching, breathing, centering but don't really want to get on the mat/floor, this is a good alterna

11/06/2020

Peace. Yoga: Saturday 10:30am-12pm

Reset & Renew Dear Sweet Soul, Yoga allows us the time & space to reset our nervous system, and to renew our bodies & minds.. Our next remote class is: SATURDAY 11/7 10:30am-12pm Join in here: https

11/03/2020

Peace. Yoga tomorrow: 5-6:30pm. PASSCODE ("YOGA")

Reset with Yoga :-) Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing...  Our next remote class is: WEDNESDAY 11/4, 5-6:30pm

10/31/2020

re-MIND-er for Yoga this morning, 10:30am-12pm-PASSCODE ("YOGA") 

..time for yourSelf.. Dear Sweet Soul, Emotions & Energy tend be amplified on Full Moons: ~practicing yoga on this day helps us to maintain/choose the higher emotions/energy available to us, ~by c***e

10/30/2020

Have you seen our latest news?

..time for yourSelf.. Dear Sweet Soul, Emotions & Energy tend be amplified on Full Moons: ~practicing yoga on this day helps us to maintain/choose the higher emotions/energy available to us, ~by c***e

10/16/2020

NO CLASSES/Going "offline"-next class Wednesday, 10/28

please stay as well & happy as you can Dear Sweet Soul, According to the Vedas, since this is considered the most sacred time of the year to c***ect to Divine Mother, (10/17-10/26~Navaratri Festival)

10/13/2020

Peace. Yoga tomorrow: 5-6:30pm. PASSCODE ("YOGA")

Reset with Yoga :-) Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing... Our next remote class is: WEDNESDAY 10/14, 5-6:30pm J

10/11/2020

(FORMAL Event) TOMORROW: Free ZoomCHAIR Yoga, 10:30-11:30am EST ;-)

Password "YOGA" Dear Sweet Soul, Just kidding.. ..it's not a "formal event", but for CHAIR Yoga tomorrow, please BRING A TIE...(to stretch with).. MONDAY, 10/12 Free CHAIR YOGA 10:30-11:30am Join in h

10/07/2020

Free ZoomCHAIR Yoga Class: Mondays, 10:30-11:30am EST

Password "YOGA" Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing... Starting this MONDAY, 10/12 Free CHAIR YOGA 10:30-11:30am

10/06/2020

Peace. Yoga tomorrow: 5-6:30pm. PASSCODE ("YOGA")

Reset with Yoga :-) Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing... Our next remote class is: TOMORROW 10/7 5-6:30pm Join

10/04/2020

Peace. Yoga tomorrow: 10:30am-12pm-PASSCODE ("YOGA") now needed

New Link/Passcode: "YOGA" Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing... Our next remote class is: TOMORROW 10/5 10:30am

10/03/2020

Peace. Yoga today: 10:30am-12pm-PASSCODE ("YOGA") now needed

New Link/Passcode: "YOGA" Dear Sweet Soul, The practice of yoga c***ects us to the eternal Peace within...fortifying our body, mind and entire BE-ing... Our next remote class is: TODAY 10/3 10:30am-12

09/30/2020

**Re-MIND-er today: 5-6:30pm-PASSCODE needed now**

09/29/2020

**Peace. Yoga tomorrow, 5-6:30pm-PASSCODE needed now**

09/27/2020

**Peace. Yoga tomorrow 10:30am-12pm**