South End Studio

09/27/2023

Spaces are filling up for our Full Moon Sound Bath with Kirk Jones and special guest Robin Hanbridge (didgeridoo maker extraordinaire) on Thursday, September 28 from 7-8:15 pm.

Relax and reset your mind and body while immersing in the soothing sounds of Tibetan bowls, crystal alchemy bowls, 5+ Paiste gongs, and handmade didgeridoo! Hope you can join us!

Please register in advance: https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-7&sTG=37&sView=day&sLoc=0&date=09/28/23

01/06/2022

We still have a few spaces left for our 5 day Nia and Meditation retreat, led by Sabrina Gibson and Roxanne Scully, at Villa Playa Maria in beautiful Rincon, Puerto Rico, February 10-15. Wake up each day to the sound of the ocean as you enjoy daily Nia classes and are nourished by healthy and delicious local foods. There will be plenty of down time to walk the beach, shop in local boutiques, swim in the ocean, or the float in the pool. You can opt to indulge in a relaxing massage, and, if you are feeling adventurous, take a surf lesson right next door to the Villa! Or, just simply relax and soak up the beauty of your surroundings. Come by yourself or with a partner or friend. This retreat is geared toward Nia and meditation enthusiasts, but all are welcome!

You can view the accommodations here: https://www.rinconpuertoricobeachfrontluxuryvilla.com/accommodations/

Reserve your spot here: http://www.wndnwvs.com/trips/

03/22/2021

Wow, Spring...you're making quite an entrance. It sure is nice to see you again.
To celebrate Spring and this beautiful weather, we are dancing outside at the Burlington Surf Club almost all week! Here is the schedule:
Tonight, 6-7 pm
Tuesday, 10-11 am
Wednesday, 4:30-5:30 pm
Thursday, 6:15-7:15 pm (with Roxanne)
Sunday, 10:30-11:30 am (with Roxanne)
Plus, in-person studio/zoom hybrid classes on Friday 10-11 am and Saturday, 10:30-11:30 am
I hope you can join us for one or many of these classes. Space is limited on the pavilion at the BSC and in the studio, so please, either register online or email/PM me to let me know you are coming. Come celebrate with us!

09/17/2020

Do you know a teen who is looking for something different to do outdoors for exercise this fall? We are offering a Nia dance fitness class for teens outside on the pavilion at the Burlington Surf Club. It might be a little chilly, but we are hardy Vermonters! It begins October 1 and ends October 22. We will meet 2x a week on Mondays and Thursdays at 4 pm. Please spread the word or share this post if you know a teen that might be interested. No dance experience is needed!
Space is limited to 9 people on the pavilion. Click the link for more info and to enroll.

https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-8&sTG=23&sVT=10&sView=day&sLoc=0&date=10/01/20

And if you are wondering what this class is all about:
Nia celebrates the joy of movement and promotes positive body image and awareness. Combining dance, martial arts and yoga inspired movement, Nia encourages teens to listen to their bodies, trust what they feel and discover their individual style of movement. They will dance and stretch, feel empowered and bond with others in a non-competitive environment. Teens need to come prepared to sweat and have fun! Every class ends with quiet, mindfulness meditation.

08/05/2020

We still have a few spaces left in our S.H.E. (Strong, Healthy, Empowered) Girls camp, for ages 13-14, next week. Located at the beautiful Burlington Surf Club, girls attending our camp will paddle board, meditate, practice yoga, dance, windsurf, take rides on a Hobie Cat, play fun, interactive games and engage in art projects. This year, all of this will happen with mindful adherence to Covid-19 safe practices. If you know a teen girl, age 13 or 14, that would like to join this camp, use the link below to enroll.

http://www.wndnwvs.com/camps/she-girls-camp.html

04/13/2020

Here is the studio zoom schedule this week:

Monday 4/13, 10 am-Yoga with Sabrina
Tuesday 4/14, 10 am- Nia with Roxanne
Wednesday 4/15, 10 am- Yoga with Sabrina
Thursday 4/16, 10 am- Nia with Roxanne
Friday 4/17, 10 am- Nia with Sabrina

PM or email sabrina@southendstudiovt.com to get the Zoom links.

04/09/2020

Dance with Roxanne Scully!! Love you, Rox!

04/02/2020

This is awesome! Dance with Roxanne Scully!

04/02/2020

03/05/2020

Just added to our spring schedule: Nia Dance Fitness for Teens!

What is Nia? Nia celebrates the joy of movement and promotes positive body image and awareness. Combining dance, martial arts and yoga inspired movement, Nia encourages teens to listen to their bodies, trust what they feel and discover their individual style of movement. They will dance and stretch, feel empowered and bond with others in a non-competitive, non-judgmental environment. Every class ends with quiet, mindfulness meditation.

Class begins Tuesday, March 24. To register: https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-8&sView=day&sLoc=0&sTrn=100000005

02/13/2020

Nia teacher trainer Casey Bernstein from Albany, NY, is coming to Burlington and will guest teach our 8:30 Saturday morning Nia class. Let's show Casey some LOVE from our amazing Burlington Nia community by coming out to dance with her! $15 drop-in or use your class pass.

01/07/2020

Kid's Dance and Movement classes begin this week! We offer excellent instruction in a low pressure, non-competitive environment for ages ranging from 4-teens. We celebrate movement and dance for fun and fitness and less about performance. Come have your child try a class before signing up for the series to be sure it is the right fit.

11/06/2019

Looking for a fun fitness class for your middle schooler? Middle school Nia begins this week on 11/7.

Nia celebrates the joy of movement and promotes positive body image and awareness. Combining dance, martial arts and yoga inspired movement, Nia encourages kids to listen to their bodies, trust what they feel and discover their individual style of movement all in a non-competitive environment. 6 weeks, $84.

https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-8&sView=day&sLoc=0&sTrn=100000005

10/14/2019

We've got a Dance Jam this planned for this Friday! A Dance Jam is where Burlington area Nia teachers come together to co-teach a class. As teachers, we decide on a theme and then each teacher comes up with song or two to match the theme. Since we've been talking a lot lately about the connection between happiness and dancing, well, the theme is, of course Happiness! The playlist might also include songs about dancing, joy, bliss, love, and/or gratitude and will definitely include popular songs. A Jam is a wonderful way to give Nia a try if you never have before. And if you have, bring a friend!
Friday, 10/18. 6-7:15 pm. BY DONATION.

10/02/2019

Want to feel happier? Join Roxanne Scully for a 4 week series starting next week-MOOD BOOST; Boosting the Blues through Music and Movement on Wednesdays from 5:45 pm-6:45 pm. No previous movement experience is required. As we approach the shorter, darker days of the season, come see how movement and music can increase joy and help you to boost the blues.
Click the link to read more about the class and to register.

https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-101&sTG=28&sView=day&sLoc=0&sTrn=100000033

08/31/2019

Are you looking for a non-competitive, low pressure place for your child to explore the world of dance? Then we are your studio. We believe dance should be joyful, creative and fun. Our after school classes include: Hip Hop/Jazz Fusion, Creative Dance, Ballet and Creative Pre-Ballet, and Middle School Nia. We also have a 2 Saturday morning Creative Dance classes, one for ages 4 & 5 and one for ages 5-7. We provide excellent instruction in a relaxed environment. Check out our kids class page on our website for more info.
https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-8&sView=day&sLoc=0

05/21/2019

Our next session of Saturday morning Beginner Ballet for ages 5-8 begins June 1! Use the link below to read more about this popular class and register.
https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000047

05/01/2019

There's still room in our Contemporary Dance series that begins this Saturday. Beginner's class is from 3:30-5, intermediate/advanced class from 5:15-6:45, each a 6 week series.
https://clients.mindbodyonline.com/classic/ws?studioid=8194&stype=-101&sView=day&sLoc=0&sTrn=100000149