10/23/2025
Time to harvest roots! The energy of the plant world is descending below the surface, and the roots are storing nutrients for the month ahead. Burdock is a common one that we can harvest between now and when the ground is frozen.
To identify burdock, please use 2 different good botanical sources, or better yet, ask someone who knows how to identify this plant. It is a biennial, meaning it has a 2-year life cycle. The 2nd year it is mature and produces the burrs we're familiar with that stick to clothing. It gets several feet tall, and has very, very large, wide leaves. The 2nd year plant is not what we're going for, so if you see those burrs instead look around for the 1st year plant which should be close.
In the first year the large, wavy, rough and hairy heart-shaped leaves remain in a "basal rosette" - a group of several leaves all leaving the ground from the same point. It will have no flower stalk like in the 2nd year. Look for a tinge of purple-ish red in the leaf stems, especially near the center of the plant.
To harvest the 1st year root dig beneath those leaves, and gently pull up - a digging fork is ideal but anything will do. The root is in the form of a "taproot" - a (mostly) single root going straight down, up to 3 feet!
The root is considered a standard food item in some parts of the world, famously in Japan. It can be cooked into stir-frys and soups for a fleshy, earthy, carrot-like addition.
As an herb, it can be dried and made into tea, tinctured, or powdered. It's high in inulin, a pre-biotic starch with feeds good gut bacteria. It's also bitter, which stimulates digestion, and supports the liver and lymphatic systems which in turn can be supportive for dry skin conditions.
And best of all, this plant is likely growing near you! Make sure to look for a clean location, like your garden. And always be respectful - though this plant is not rare, it's medicine is a gift, and we seek to honor this by not over-harvesting and by doing so with a humble attitude.
So get out there and harvest some roots!