Copper Fox & Clover PLLC

03/20/2025

❤️❤️❤️❤️

03/19/2025

Vulnerability is beautiful

Did you know that an oyster will not produce a pearl unless it has been wounded in some way?

A pearl is actually a healed wound. It forms when an irritant, like a grain of sand or a parasite, enters the oyster’s shell. To protect itself, the oyster secretes layers of a smooth, shiny substance called nacre, coating the intruder over time. Layer by layer, this process continues until a beautiful pearl is formed.

In a way, pearls are a product of pain—transforming something unwanted into something valuable. The more pearls an oyster produces, the more precious it becomes.

03/07/2025

Celebrating Sweet 16 (107 in pup years)! Until Covid, Emmett was at the office daily & if you know him, you LOVE him! Happy Birthday EmmettDog! ❤️

02/16/2025

On the National Park Service website, the acronym LGBTQ+ has been shortened to LGB, standing for le***an, gay and bisexual.

02/08/2025

02/08/2025

You don't know what you don't know. Don't let parenting catch you off guard. Expertly designed microlearning class makes for quick, easy access to the most critical postpartum knowledge.

02/06/2025

Practice takes time!

02/03/2025

In DBT & in yoga, we learn to notice how our body responds to stress. We become aware of when we close up, we restrict. And we gently practice “acting opposite”, giving ourselves permission to open up to the vulnerability & let go. Join us for Mindfulness on the Mat, Wednesdays at 6pm to practice.

01/29/2025

In the wake of the recent chaos, we are anchored to the simple value that we all are deserving of human dignity & safety. This office is committed to Medicaid, accessible & affordable trauma informed treatment , gender affirming care, DEI & women’s reproductive rights. We see you. We stand with you.

01/25/2025

Sign up for our innovative prenatal class Prep for Post where we'll help you plan what you can, build out support systems and know your resources. You've got this, and we've got you. Link in bio.

01/17/2025

The COTS Walk is one of our biggest fundraisers and makes all of our programs possible. If you support COTS and want to make a meaningful difference for our community, consider fundraising for this year’s COTS Walk. We would be so grateful for your help 💜

12/30/2024

The vagus nerve cues the parasympathetic response to calm down after a stressful event. We can reduce anxiety (& other medical conditions) & recover from stress more quickly by improving our vagal nerve tone through practicing mindfulness, breathing techniques & yoga.

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.