Full Body Connection

12/20/2024

The fascia is one system with no beginning and no end - meaning that your muscles, bones, cells, lymphatic and nervous systems are all affected by the health of your fascia.

12/12/2024

The Ribs

They can get stuck up or down.
We call this inhalation fixation or exhalation fixation, because when we breathe the ribs, go up and down. Our ribs can get stuck in the down, or the up. Figuring this out and fixing this is something we do in Rolfing sessions.

12/12/2024

Looking at the relationships. To then organize these relationships to be individuals and not compressed spaces. The 3D thought process. The way.
Wholism

12/05/2024

Schedule on Fullbodyconnection.com/monthly-classes

3rd Saturday's of the month. Jan- May Sept- Dec.
11am

Nov and Dec will be the 2nd week of the month.

More details online.

12/03/2024

Tuesday's

Board meeting with .idarolfinstitute
And somehow, Calvin always sits in when he can. Getting in on all the plans.

It was also a hat day.

11/29/2024

Enjoy the grub!
Happy Thanksgiving☺️🍗🤌🏽

11/08/2024

The Anatomy of cranium and it's importance to the whole body.

https://youtu.be/2B4Tocs07hU?si=xGceXImRvOGT2cej

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/08/2024

Cranial Sacral Class

Im in NH for a few days in a Cranial Sacral class. It's been a long time coming. The puzzle head even made the journey so I could play and do homework at night.
I am so excited to learn and add this to my senses and offering to my clients soon.

I personally have experienced great relief from this practice the past decade. Personally seeking it out for neck tention and brain fog clearing. Leave in the comments why you have gone to cranial. Its new to some still.

Can't wait to hear what you guys have to say about it when I get home and start practicing. Thank you to the clients who gave me so much encouragement in this next piece of my healing practice. We're in this together.
There will be a clickable button soon to book online. This will be offered as a session of its own and added to existing sessions.

KaylaAnn

11/07/2024

Description

Who’s a Rolfer™? 🤔

Graduates from the Dr. Ida Rolf Institute have mastered the art and science of Rolfing® Structural Integration, a unique bodywork technique that focuses on improving structural alignment and enhancing overall well-being, as taught by Dr. Ida Rolf.

Not everyone who claims to be a Rolfer has the official certification. To verify a Rolfer’s credentials, visit the Verify a Rolfer link in bio.

While there are many structural integration programs, the Dr. Ida Rolf Institute is the original school founded by Dr. Ida Rolf herself.

We’re proud to be part of the structural integration community and honored to carry on Dr. Rolf’s legacy.

11/02/2024

Our toes to or ToeAs connection as I call it.

These 2 coordinate and elongate the spine.

A lot of us commonly pushed through the pad of the foot. Notice what it's like to follow through the experience of pushing through the toes. As if dirt was coming out from underneath it.
What's it like to try:
Try experiencing your big toe push off.
Try experiencing how your third and fourth toes can push into the ground.
Now, all of the toes push reach into the ground.

Keep playing with these experiences in your daily walking.

Leave what you feel in the comments. It might be a ray of different things from different body types.

The psoas and toes work together to ignite the engine of the spine.
-Ida Rolf

Session 5

10/30/2024

Change happens in our offices

10/25/2024

Spine to the ground sensing is what we will do in Rolf Movement class. Building our moto receptor sites, allowing our muscle spindle fibers to move with our fascia.
It's easy to do at home. Even with cat toys and a cat wheele nearby. Have a chair in class.
A friend of mine made me a bench for the house. You can easily use a chair at your house.

Come to class online for $20
Or
If you're a client of mind going through the ten series or advanced series of
It's free. The schedule is online at Fullbodyconnection.com

209 college st
2nd floor
Once a month on a Saturday

10 am

10/24/2024

What's obvious to you first?

Another question I like to ask with this is, what foot do you feel more on the floor?

10/22/2024

Still chassing those fall Vermont leaves! We still have our dirt tires on from dirt days back in august and have just been riding dirt trails and roads. When I bought this motorcycle this year, I had 2232 miles. Now, she sits right at 5895. For the fun part, there's more miles on my bike this season than my car in a year. We will keep riding well into january with heated gear. Ill keep you all posted.

When I'm not in the office. Im doing this.

10/22/2024

Full Body Connection Office Views

Doorway in
Tools to connect
Rolfing bench for bench work
Rad floors, they seem to get everyone's attention
Table

See you in VT or Rolf.org to find someone near you.

It's a pleasure to have you here and share this work.
🧡🍋‍🟩🫐

10/20/2024

Sensory engagement and orientation to the world around a stimulates the body's stabilization system.

This is what we explore in classes each month. Keep up to date on your inergation process.

Find dates and location on my website. Fullbodyconnection.com - movement classes

If you're a client of mine, these classes are free for you. I highly suggest coming into 3-6 classes to start understanding your orientation tools, so you have resources through this series and tools for your body engagement through life.

This practice for me gave me something to keep working with past my series. Something I practice each day and even during sessions.

Balanced body, happy life

10/18/2024

What is your favorite way to bend and rotating?

Mine is side bend R
L rotation

10/16/2024

Legs are aligned to the hips, shoulders to rib cage, the body is positioned over the feet, and then all of these joints and related tissue are integrated to one another. A few of the many benefits people have experienced with Rolfing® SI are reduced pain, increased flexibility, an enhanced sense of body awareness, and improved posture.

These wonderful transformations are possible because Rolfing SI addresses the body’s internal system of flexible support, otherwise known as fascia. These connective tissues surround ever muscle fiber, encase all joints and even have a role in the nervous system. Think of the fascial system as an intricate internal guide wire network for the body. If one set of support wires becomes tight or out of place, the excess tension may appear as nagging joint pain, muscle soreness, or a postural shift.

To correct internal misalignments, a Rolfer™ uses mild, direct pressure to melt or release facial holdings and allow the body to find health through the re-establishment of balance. It is currently believed that the slow, deep strokes of Rolfing SI stimulate intra-fascial mechanoreceptors (sensory neurons of the muscle nerve), which in turn trigger the nervous system to reduce the tension of the related muscles and fascia.

Put another way, Rolfing SI allows the brain and nervous system to “re-boot” areas of the body that are receiving too much electrical stimulation (chronically tight or sore muscles). Once a healthy level of muscle contraction is established, the person’s entire structure is free to express a pain-free form.

Experience Rolfing by finding a Rolfer near you: https://mms.rolf.org/members/directory/rolfers_by_location.php