12/02/2025
Your hips and pelvis form the foundation of your movement. When they’re out of alignment, your entire structure is affected, from how you walk to how your back feels at the end of the day.
Fascial restrictions, past injuries, or compensations from sitting for hours can cause imbalances in the pelvis. These imbalances can create uneven weight distribution, leg length discrepancies, or lower back strain.
Rolfing® Structural Integration helps restore balanced pelvic alignment in gravity, allowing muscles to work more efficiently and reducing stress on surrounding joints.
When your hips are balanced, everything works better, your stride feels smoother, your back feels lighter, and even your breathing can improve.
What's been a change you've noticed since your Rolfing sessions?
