Jan's Wealth Of Health

11/21/2025

It really helps calm my thoughts and keep me in the present moment. ♥️ ~ Nanea

11/20/2025

You’re worthy of so much goodness ❤️

10/21/2025

Choose happy 😊

Tend the Garden of Your Own Heart

Don’t wait for others
to make you happy.

No one can fill
the spaces meant
for your own light.

Happiness isn’t a gift
handed to you,
it’s something you build
quietly within,
moment by moment.

It’s the peace that comes
when you stop chasing approval,
the warmth that rises
when you choose gratitude
over longing.

Let go
of waiting,
or wishing for someone else
to make you happy.

Others may add to your light,
but they cannot create it for you.

This is your work,
your sacred, lifelong task,
to tend
the garden
of your own heart.

~ 'Tend the Garden of Your Own Heart' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

10/19/2025

The Quiet Triumphs

Be proud of the steps you took that no one ever saw,
the ones made in silence,
without recognition or reassurance.
Be proud of the nights you lay awake,
talking yourself out of giving up,
of the mornings you rose
when it would have been easier to curl up and disappear
beneath the weight of your own exhaustion.

No one saw you steady yourself
against the quiet ache,
or how you learned to carry it
with a fierce, fragile kind of grace.

Be proud of the small, unremarkable moments
that shaped you,
the promise you made to yourself to keep going,
the choice to forgive someone who never asked,
the courage to show up
to a life that didn’t look the way you thought it would.

Growth doesn’t always announce itself
in loud or obvious ways,
sometimes it’s just a soft exhale,
a single brave breath.

So hold your head high,
not because the world applauds you,
but because you know what it took to stand here.
Every unseen battle,
every invisible step forward,
every time you chose to heal instead of harden,
those are your quiet triumphs,
and they matter
more than anyone will ever know.

~ 'The Quiet Triumphs' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacosysoul

09/10/2025

I'm sorry to cancel our class for Thursday, September 11th. And happy to share that our chair yoga class will resume on Thursday, September 18th. Until then, take this opportunity to breathe, relax, and rejuvenate. Hope to see you there!

08/18/2025

No Yoga at CIC this Thursday!
Sorry, they are working hard to make it beautiful.
See you next week 💕

08/11/2025

🌺

Lovely ❤️❤️
(Pinterest)

08/11/2025

❤️

❤️❤️
(Pinterest)

07/31/2025

Happy Thursday!
It's yoga night at CIC, and I hope to see you at 5.
Also, don't forget, next week we will not have class.

Don't forget to relax and breathe...

07/29/2025

🪷

Credit: buddhagroove (IG)
💜💜💜