Hope City CrossFit

01/18/2026

01/12/2026

Monday morning shout out to Taylor.
Taylor PRd her burpee today.
Wait, what!?
Yes. When Taylor first started, we scaled reps AND the movement to an up down (no push up, just moving hands and feet out to a plank position and then standing back up).
She didn’t get in shape to do a burpee before she walked in the door, despite how intimidating or uncomfortable it may have felt.
She just showed up.
And she’d show up here and there….
Until she didn’t.
Then one day she showed up, and declared she was ready to be better, and she knew that meant showing up regularly.
She works long shifts and no two weeks are the same.
Saturday we made a plan to not miss today, with the goal of 3 workouts this week.
She not only showed up at 5am against her biological alarm clock 😂 but she DID EVERY BURPEE.
Under the cap.
I couldn’t have been more proud of her, staying steady at her own pace getting them in.
Taylor started being more consistent.
And consistency pays off.
🔥💪🏾

01/05/2026

The 4.40 Challenge starts tomorrow ! Weekly prizes for consistency! Are you in????

01/01/2026

How our Members used their Fitness in 2025: Part 4
From becoming certified as a professional Scaling Coach to lifting ALL the weights in Boston, we took our fitness to infinity and beyond but occasionally forgot to bring a coat… or pants…2026 doesn’t know what it has coming from our Hope City crew…. And we’re going to sleigh it the whole way 😎

12/29/2025

That’s our girl Ellie!!! She made sub 6 her goal and did just that this weekend! The speed diva hasn’t ran indoor races since 2019 but laced back up in December and took :12 off her mile from last weekend. Don’t blink. You’ll miss her. 😎🔥💯

12/28/2025

How our Members used their Fitness in 2025: Part 3.
Whether they took their fitness into the world or brought the world into the gym… our HCCF family has no chill. 😎

12/26/2025

How our Members used their Fitness in 2025: Part 2
We have a lot of members that come from the same family household and the Shelton crew is no different. However their competitiveness with each other is evident both inside and outside the gym…. Cassandra lifted a panda, Eugene took his welding to an extreme… you get the idea.

12/25/2025

How our Members used their Fitness in 2025: Part 1.
Swipe to the end to see Hodge push a Dodge and Iron Myron run in a blizzard.
Stayed tuned for more... we didn’t want to overload the internet with all this fitness.

12/22/2025

Be ready for an out of routine week but don’t let the stress and busyness keep you from your own self care! How good can we handle Cousin Eddy if we don’t train for adversity 😎💪🏾
Note that on Christmas Eve there is NO Revival class. And for New Years Eve we will combine Revival into 530pm class.
See you guys mañana!