Tattva

04/03/2025

"Warning: Neglecting This One Aspect of Your Health Could Be Shortening Your Life! 🚨Find out why emotional resilience is the ultimate longevity hack."

Did you know that emotional health is just as important as diet and exercise for living a long, fulfilling life? 🧠💓
Peter Attia, in his groundbreaking book Outlive, asks a powerful question: 'Why pursue a longer life if it’s filled with unhappiness?' Let’s explore why emotional resilience is the ultimate longevity hack.👇"

Longevity isn’t just about adding years to your life—it’s about adding life to your years. While most of us focus on physical health, emotional health often gets overlooked. Yet, it’s the foundation for a vibrant, meaningful existence.

For midlife women, emotional health is especially critical. Chronic stress (unmanaged emotions) fuels inflammation, accelerates aging, and undermines resilience—even if you’re mentally sharp. Science agrees: resilient individuals who manage stress effectively are better equipped to fight disease, recover from setbacks, and maintain vitality.

This is why I shifted from commercializing therapeutics to teaching drug-free methods like breathwork. Your breath is a direct lever for emotional health—shifting brainwaves from chaotic beta (stress) to calm alpha (clarity) in real time. By mastering these techniques, you can unlock clarity, purpose, and longevity without relying on medication.

🎯 Are you ready to prioritize emotional health as part of your longevity journey? 🌟 Follow for hacks to build emotional resilience!

03/30/2025

🔥 "Your brain is lying to you. ⚡Science shows your breath can hack your brainwaves in real time—breaking cycles of stress and unlocking calm. 👇 Watch me prove it in this video!"

📖 As a pharmacist-turned-breathwork coach, I spent years studying medications for anxiety and burnout. But it wasn’t until I strapped on an monitor that I saw the truth: stress isn’t just mental—it’s measurable.

In this video, you’ll see Ishneet Kaur's brainwaves shift from chaotic beta waves (stress) to calm alpha waves (clarity) using nothing but conscious breathing. No apps. No pills. Just neuroscience meeting ancient wisdom.

Here’s what this means for you:

✅ Your brain is the ultimate tool to control your mental states

✅ Your breath is the “remote control” most people never learn to use

✅ Consciousness might be hard to measure, but its impact isn’t

The kicker? Our brains crave this shift. Yet 90% of professionals I work with are stuck in beta-wave survival mode—until they learn this simple technique.

🎯 Want to SEE your stress melt away? DM me BRAINHACK and I'll send you the exact breathwork protocol from this video.

P.S. Sharing this with one friend who needs brainwave-level calm could change their life. 💙

02/15/2025

Want to Recharge & Restore? Join us for an exclusive wellness workshop on Feb 23, Sunday from 2-4 pm to melt away stress and boost energy! Link in comments to sign up, limited spots ✨ Freebies, food, sound bath, meditation, breathwork 🌿

12/04/2024

Big News ✨ Tattva is now *Tattva Health* since isn’t merely the absence of but the ability to “unlock your and ” 🙌🏽

Check our website www.tattva.health and follow us for ways to uncover your true potential 🎉

12/01/2024

Team Tattva is getting ready to make some this week 🙌🏽 Coming soon ✨

11/11/2024

🌿Lost in the lush heart of Costa Rica, there’s a hidden bungalow waiting for those ready to reconnect with their purpose and play in the magic of self-discovery.

🌿Imagine sunrise meditations, soul-stirring conversations, and nights under a canopy of stars—this is where leaders come to break free, breathe deeply, and grow wildly.

🚨Next dates: April 13-19, 2025. Feeling the pull? It’s time to answer the call and see what awaits.

11/06/2024

Set against Costa Rica’s breathtaking beaches and mountains, Jogolo is more than just a retreat—it’s a leadership sanctuary.

Join fellow leaders from April 13-19, 2025, to share insights, elevate your perspective, and prepare to take on the world with renewed purpose.

In this peaceful environment, you’ll find the perfect atmosphere to recharge, reshape your mindset, and build a vision for the future.

10/21/2024

“Farm-to-table goodness! 🌱 This vegan avocado toast is not only a feast for the eyes but a boost for the body too! 🥑✨ Fresh, nourishing, and straight from the retreat kitchen at the Imiloa Institute—proving that healthy food can be delicious and healing!

Our next retreat is from April 13-19, 2025! Ready to reset your body and mind? DM me NOW to learn more and secure your spot! 🌿💬”

10/17/2024

🌿This amazing group of people came to Tattva and left not only empowered but with new friendships, deeper happiness, and a renewed sense of self. Together, they found the magic of rejuvenation, unlocked their inner power, and are now ready to live more fully. Join us and experience the same – leave Tattva better than when you arrived, just like this group.

✨ Ready to discover yourself and connect with others? Our complimentary breathwork session is tomorrow at 12 PM Eastern Time (5 PM BST). Breathe deeply, refresh your spirit, and feel more alive. DM us for details or visit Tattva World for more. 🌿 ”

10/08/2024

09/07/2024

Can't wait for the VitalLife retreat from Sep 22-28 !!! Let's go!! Are are you ready!? 💖✨🚀