Danielle Havens Health

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United States
Burlington, VT
Danielle Havens Health

Women's Health Coach
Registered Nurse
Certified Barre + Yoga Instructor

10/29/2023

✨ Ready to tackle the upcoming week with ease and joy?

Here's my secret sauce: The Weekly Check-In. 📅

1. Grab Your Calendar: Take a moment to scan your schedule. What appointments, meetings, or activities are lined up? Write everything down! This also includes your workouts and I incorporate meal plans right into the same calendar. I combine old school pen and paper with Google calendar, this hybrid method is the best!

2. Prioritize Self-Care: Block out time for self-care and workouts. These are the pillars of consistency in your journey to a stronger, healthier you. If you don’t schedule them they won’t happen, period.

3. Set Intentions: Reflect on your goals. What do you want to achieve this week? Prioritize your top 3 values and what is MOST important this next week.

4. Plan Meals: Prep your meals and snacks ahead of time for nutritious choices throughout the week. If you’re a mom, you know this also includes a million options for the kids 😂

5. Visualize Success: Imagine a week where you show up for yourself, your family, and your goals. Visualize success and ask yourself how the best version of you would show up.

6. Mindset Check: Ensure your mental and emotional health are on the agenda. What's the mantra you'll carry with you this week?

7. Flexibility is Key: Be prepared to pivot if the unexpected arises, and it will. I like to have a plan for when things don’t go according to plan. You've got this!

Setting aside this time for a Weekly Check-In is your compass for a successful week ahead. What's your must-do step in your pre-week routine? Share it below!

09/02/2023

What does consistency mean to you? ⁠
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To me, Consistency it's all about showing up more times than not. It's a commitment to self that's built on patience, compassion, and kindness. In the journey toward lifelong well-being, it's about progress, not perfection. How do you define consistency in your life? Share your thoughts below!

05/11/2023

The top 5 products from for me and my fam!! Scroll ➡️ to see what I love about each one.

🌸 today only use DANIELLE25 for 25% off!!!

04/10/2023

THIS weekend ✨🎉 I’m leading two barre events with

SATURDAY Barre & Brews 🍾
SUNDAY Barre & Juice 🥤

We will move our bodies and get in a full body workout followed by beverages of choice ❤️

Spots are limited - please register ahead of time!

11/19/2022

You’re going to have hard days. You’re going to have stress no matter what. In Every job, situation and experience. Whether it be motherhood or bedside nursing - it will be there. These are just facts.

✨The secret is that once you realize you are in charge of your mind, feelings and have a choice no matter that - that’s when life truly feels magical and joy filled.

08/17/2022

Words you will hear in my barre classes:⁠
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✨ You are enough.⁠
✨ You've done enough.⁠
✨ Simple is sustainable.⁠
✨ Listen to your body.⁠
✨ You can do hard things. ⁠
✨ Your body knows best.⁠

Want to try a class out for you self?! 7 day free trial - no strings attached! Link in bio. You deserve it.

06/26/2022

4 months this week 🦋🌻🎀 she’s turning into my little beach babe 🏖

06/08/2022

The secret to achieving your goals? ✨

CONSISTENCY 👏

Consistency compounds over time. Teeny tiny actions create the big changes in your life. Not the BIG actions that you do ONCE.

Like, save and share this post to remind yourself what you need to do in order@to reach your goals.

06/07/2022

Fill out an application to get started ❤️

https://docs.google.com/forms/d/1TC0XjUgCBVNfABvsterRs61s8KHRc2WzJyEbKBbh_tY/edit

05/04/2022

Have you ever been told you shouldn't use more than one planner? Yeah-- well that's a total MYTH!
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Here's why: A hybrid system of digital and paper works best because they serve different purposes and complement each other.
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I used to always think that I had to make one or the other work, too, but I'm glad I found out the TRUTH!
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Shocked by this? Drop your reaction emoji in the comments!

04/23/2022

Early morning thoughts on this Saturday.
Do you agree?

04/11/2022

the #1 reason you're exhausted all of the time, mama? LACK OF CLARITY 🤍
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Hear me out. Yes, keeping up with newborn sleep schedules (believe me I’ know I’m in the thick of it now!!), crazy busy toddlers, feeding the entire house - it is a LOT. And some days you don't know how you'll find the energy to make it through.
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BUT - when you aren't clear on your values, priorities, and time allocation - EVERYTHING becomes MORE exhausting. It doesn't have to be so draining. 👇🏼
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Trust me, I learned the hard way! For the longest time, I went into each day saying I would "find the time" to exercise. I would promise myself that I would take a shower when I got a chance, and then work on my business after the kiddos were in bed. And you know what the result was? BURN-OUT, frustration + overwhelm.
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I almost gave up completely. I was convinced it was too hard. That there was NO WAY I could build my biz and be a good mom, wife, and household CEO. I was convinced it was impossible. 🤯
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🌟 But - I'm here as living proof to tell you that it IS possible.

What you need instead:
👉🏼GET CRYSTAL CLEAR on your core values
👉🏼GET CLEAR + align with your goals, dreams + plans with those values
👉🏼CLARITY on your unique essential self-care list
👉🏼CLARITY in your schedule + time management system
👉🏼CLEAR systems + routines to put these in place
👉🏼and some support along the way! 🤍
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& if you want to work with me send me a DM - Organize + Thrive waitlist is open, and I would be honored to walk you through these steps so you can stop feeling so exhausted all the time like I was! 🤍
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03/14/2022

Are you overwhelmed by meal planning each week?
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It's something that you like to do and you enjoy cooking for your family ... but making grocery lists + a plan gets your stress levels up.
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Most people will just avoid it altogether or throw in the towel saying it is too hard - or not for them.
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But here is how I fix the issue with my clients: get clear on WHY you want to meal plan in the first place! (hint hint: it is ok if you decide not to!)
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I use a simple question to create a meal planning purpose of the week + that is the very FIRST step we do together before starting to look at recipes or make shopping lists.
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Swipe to see examples of some clear purpose statements and 3 questions to create your own!
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03/10/2022

5 Steps to Organizing Your Time! (Save for Later!)
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1. Analyze with a Time Audit
2. Clarity on What Matters Most Right Now
3. Organize Google Calendar
4. Set Up Your Paper Planner (hybird system)
5. Clear Communication
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Let me know if you do any of these things in the comments below!

03/08/2022

Happy International Women’s Day.

Something I hope to celebrate and teach our children about every day.

This quote really resonated with me in this season by Stephanie Benett-Henry.
Life is tough, but we as women are resilient.
Capable.
Extraordinarily strong.
Deserving.
Compassionate.
TOUGH.

Today I’m choosing to focus on the bright future. A world of peace, equality, and love. A world for my daughter and the future generations of women.

03/06/2022

4 Ways to Make Time for Self-Care as a New Mom ❤️
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1. Use naps for YOU time
2. Make a sticky note checklist for your mirror
3. Communicate with your partner and find a pocket of 5-10 minutes in the morning where you can be baby-free
4. Experiment + be flexible
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Swipe left to read the explanations. Save for later when you need a gentle reminder!
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03/01/2022

She’s here 🎀

My daughter arrived 2/24
My family and I are enjoying our time together, in a sacred and healing space with family and closest friends.

02/20/2022

If there’s one way to make me smile, it’s sharing your results from the virtual studio classes with me!
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Recently, Tricia shared her review with me and I was smiling the ENTIRE rest of the day! Swipe LEFT to see how to join!
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Address

Burlington, VT
05401–05402,05405–05406,05408

Website

http://www.daniellehavens.com/

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My Story

Hi, I’m Danielle Havens! I’m a barre instructor in Burlington, VT.

In addition to teaching barre classes, I am also a Registered Nurse, wife, lover of yoga, the beach and lattes. I am passionate about health and wellness and sharing this passion with my friends and family. Follow along for my most current teaching schedule, pop-up events and updates on my wild and precious journey through life!