Danielle Havens Health, Burlington, VT (2025)

12/17/2025

Just IMAGINE how much more space you’d have for things that REALLT important for you if we made space for it.

When we work together, your coaching package includes:
✅A fully customized nutrition plan + protocol for fat loss
✅ A full library of resources to help you stay on track — even on your worst days
✅Weekly 1:1 check-ins so you’re never wondering “is this normal?” or “am I screwing this up?”
✅Direct access to me M–F for when life happens between check-ins and you need support NOW
What that translates to for you:
🩵A plan that makes room for being human, without guilt, punishment or starting from scratch.
🩵Support that sees the whole picture, not just your food log.
🩵A fat loss strategy that works because it fits your life, not because you finally became perfect.

12/16/2025

You already know a macro plan from ChatGPT is useless.
Because weight loss isn’t just a numbers game. if it were, you’d have lost the weight by now.
As your coach, I’m looking at a LOT more than your macros.
Your patterns, your habits, the mental gymnastics that you can’t even see anymore...

Because this isn’t the first time you’ve tried to lose weight, right?
You’ve been down this road, and nothing has stuck.

And you aren’t available for those old ways of losing weight any more. The weight watchers, the 30 day fix, cutting out carbs completely. You are smart AF and know that that doesn’t work so now you find yourself wondering “ok, well then what instead?”

You are a grown a$$, capable woman and your fat loss plan needs to meet you at your current standards. Not your old ones. In fact, you know there is no other option.

When you work with me, I don’t just give you the numbers, I give you an actual fully IMMERSIVE space to be yourself, be seen by another real-life human being (Hi, hello, its me!) and connect the pieces of your life that AI will frankly never be able to. I get you results, not because you suddenly become perfect and never have a bad day (or week). And it is certainly not because I have some Secret Magic Macro Calculator that you’ve been lead to believe [because that doesn’t exist.]

You get results because together we can see the whole picture, the entire story and get deeper than the perfect macro plan and hollow “pep talks”.

If this hit, it’s because you’re DONE pretending the math should’ve worked. You’re ready for what actually will.
DM me HOT to hear how we do this differently, and why it finally works.

12/16/2025

You already know a macro plan from ChatGPT is useless.
Because weight loss isn’t just a numbers game. if it were, you’d have lost the weight by now.
As your coach, I’m looking at a LOT more than your macros.
Your patterns, your habits, the mental gymnastics that you can’t even see anymore...

Because this isn’t the first time you’ve tried to lose weight, right?
You’ve been down this road, and nothing has stuck.

And you aren’t available for those old ways of losing weight any more. The weight watchers, the 30 day fix, cutting out carbs completely. You are smart AF and know that that doesn’t work so now you find yourself wondering “ok, well then what instead?”

You are a grown a$$, capable woman and your fat loss plan needs to meet you at your current standards. Not your old ones. In fact, you know there is no other option.

When you work with me, I don’t just give you the numbers, I give you an actual fully IMMERSIVE space to be yourself, be seen by another real-life human being (Hi, hello, its me!) and connect the pieces of your life that AI will frankly never be able to. I get you results, not because you suddenly become perfect and never have a bad day (or week). And it is certainly not because I have some Secret Magic Macro Calculator that you’ve been lead to believe [because that doesn’t exist.]

You get results because together we can see the whole picture, the entire story and get deeper than the perfect macro plan and hollow “pep talks”.

If this hit, it’s because you’re DONE pretending the math should’ve worked. You’re ready for what actually will.
DM me HOT to hear how we do this differently, and why it finally works.

sustainableweightloss
healthybusymom
gentlenutrition
weightlosscoachformoms
hotmomenergy

12/05/2025

Check in days have become my FAVORITE days of the week.

And yes - I do blast my music and have dance parties to celebrate these clients of mine because WHY THE HECK NOT?!

I got a few funny looks from the pile of college boys that exited the car next to me in the grocery store parking lot. 😬😂

If you’re new - HI! I’m Danielle. I’m your fat loss and nutrition coach. I help moms lose fat for the LAST time and still eat the foods they love.

Around here, we lose weight with love 👊🩵🫶

12/05/2025

🎯 The Time-Saving Hack That Changed My Life (and Motherhood!)🎯

You know that overwhelmed feeling when everything feels like it’s going to take forever, and you end up doing… nothing? Yeah, same.

But here’s a hack that has been an absolute game-changer for me: 💡 I DECIDE how much time something is going to take.

Instead of falling into the trap of perfectionism or paralysis, I set a timer, get to work, and call it DONE when the timer goes off.

Here’s what this looks like in my life:
✅ Instagram content for the week? One hour. Timer on. Done.
✅ Cleaning the kitchen and doing dishes? Ten minutes. Timer on. Done.

It’s not about doing everything perfectly—it’s about B+ work that moves the needle. And let me tell you, it feels SO GOOD to get it done and reclaim my time. I use my Apple Watch or the Echo in our house to set timers, and honestly? It’s been life-changing for motherhood, work, and my sanity.

👉 Next time you’re overwhelmed, try this: Pick a task, decide how much time you’ll spend, set a timer, and GO. You’ll be amazed at how much you can accomplish. What’s one task you could put on a timer today?

⏱ Drop it in the comments—I want to know! 👇

12/04/2025

Quick lesson in macros!

Understanding macros—protein, carbs, and fats—can helps you fuel your body effectively. Those are the only three macronutrients!

You can “count” macros by weighing and tracking your food. Most people use an app like MyFitnessPal to do this. It can be tedious and a lot of work.

However, Counting macros can ensure you’re getting the right balance of nutrients tailored to your goals, whether it’s weight loss, muscle gain, or overall health. It can also help you better understand foods and what category they fall into.

If used correctly in conjunction with body awareness - macros can be a flexible approach that promotes mindful eating and empowers you to make informed choices about your nutrition.

12/04/2025

If you’re tired of restrictive diets that make you cut out your favorite foods, listen up! ✨

You only need TWO things to start:
1 - know how to balance your blood sugar (external knowledge)
2- know how to listen to your body’s unique hunger and fullness cues (internal knowledge)

That’s it! And your off to the races to feeling your absolute best.

In my signature Gentle Nutrition Method 1:1 Coaching programs, I teach you how to balance your plate for fat loss and energy without saying goodbye to what you love eating. You’ll learn how to focus on the right portions, increase your protein, and feel satisfied after meals — all while enjoying your social life.

These courses are designed for busy moms who want to stop the yo-yo dieting and feel confident in their bodies again. 💪 Whether you want to lose weight, tone up, or simply get your energy back, I’ve got you covered.

I’ve been where you are—struggling with restrictive diets and confusing advice. But I lost 20+ pounds (twice!) and kept it off. Now I’m helping other moms do the same. Let me show you how to create sustainable results.

Ready to feel empowered around food? 🌟 Click the link in my bio to get started!

– Danielle, RN, Certified Nutrition Coach 🥗

12/04/2025

I see you, mama.

🌟 You juggle it all, do everything for everyone else, and love fiercely and deeply.

But you are repeating the same actions day after day and are getting the same results. You are feeling stuck.

But you are ready to BECOME the ELEVATED, best version of you:
The version who:

🌼 Who feels healthy, strong, and vibrant.

You shed those 20-30 pounds, regain your energy, and see a confident, empowered woman in the mirror.

🍎Who nourishes herself with whole foods, balancing your needs with those of your family.

💪 Has a rock-solid workout routine that fits into your busy life, instead of taking away from it.

🧘‍♀️Prioritizes self-care and mindfulness, finding peace and recharging regularly.

👶 Models for your children what it means to thrive, not just survive, showing them the importance of self-love and care.
Ready to learn my tried and true strategies for increasing your business metabolism, counting macros without obsession, and losing weight sustainably? I’m opening 2 spots for 1:1 coaching this summer.

I’m ready and waiting when you decide YOU are in charge of your body and your life.

You deserve to feel amazing, mama.

Comment “ENVISION” and I’ll send you some journal prompts on creating your vision.

Who are YOU becoming.?

12/03/2025

✨Simple & Satisfying Weight Loss Meals for Mamas Who Want to Lose Before Christmas✨

This is for all my busy mamas looking to shed some weight in time for 2025 while staying on budget & on schedule 👀

One of the BEST decisions I made to lose weight and keep it off? 👉 Make it EASY. When your meals are quick, simple, & protein-packed, weight loss feels way more manageable.

For me, protein + fiber are the backbone of every meal.

They keep you full and help stabilize blood sugar — meaning less stress and more energy to chase your little ones around!

Here’s a peek at my go-to, time-saving meals that helped me lose 30 lbs postpartum 💁‍♀️ ⤵️

1️⃣ Coffee + cream + water + protein + creatine. Drink the protein shake while the coffee brews.

2️⃣ Hard-boiled eggs, Dave’s Killer Bread, avocado + sautéed spinach + quick pickled onions

3️⃣ Sautéed venison, sweet potato + green beans (pre-trimmed from Costco, 2 min in the microwave!)

4️⃣ Snack: Siggi’s 4% plain Greek yogurt + drizzle of honey + frozen raspberries

5️⃣ Chicken taco bowls with chicken, corn, black beans, rice, lettuce, cheese, avocado, salsa, hot sauce & sour cream 🤤

These simple meals give you everything you need to feel full, lose weight, and enjoy the season without spending hours in the kitchen.

Save this so you can start prioritizing protein this summer and make weight loss feel easier than ever before!

Ready to get a head start on your goals for 2025? Let’s make it happen, mama! 💪

Danielle Havens Health

12/17/2025

12/16/2025

12/16/2025

12/05/2025

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12/04/2025

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12/03/2025

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