Danielle Havens Health, Burlington, VT (2026)

01/05/2026

If you’re done sacrificing your health, your family time, and your peace, this is the work that took my life back from my business.

And if you’re reading this thinking, “I need that”...

You’re next.
Stay tuned. 👀

01/04/2026

Here’s exactly what I did as a CEO to build a capacity-first business:

✨I made “open hours” “closed hours” and communicated them EXTENSIVELY to my clients in onboarding, emails and updates
✨I removed my client messaging apps from my phone and set dedicated time to go in and coach them twice a day
0. I tracked my time
0. I created systems for myself: a curriculum library, a standardized check in process, an onboarding sequence
And last and MOST importantly I worked on my MIND

WITH self coaching skills, used thought rebuttals when my brain was having a hissy fit, and emotional regulation skills to stay grounded in my ability to run a healthy & wealthy business.

If you’re done sacrificing your health, your family time, and your peace, this is the work that took my life back from my business.
And if you’re reading this thinking, “I need that”...
You’re next.
Stay tuned.

01/02/2026

This one’s from the heart 💜

12/30/2025

I’ve been sitting on this for months. And honestly? I’m terrified to hit post. 🙈

But here’s what I know: staying in something just because you’re good at it is a cage. Even if it’s a comfortable one.

I built a fat loss coaching business I’m genuinely proud of. I helped over 50 women get insane results. I could keep doing this forever and be successful.

But I don’t want to. 😮‍💨

For the first time in years, I have zero body comp goals. I’ve maintained my 50 lb loss. My relationship with food is completely different. And I finally see what’s been true for a while now:

I am so much more than a fat loss coach.

As of January 1, I’m a Capacity & Sustainable Business Coach. I’m bringing the same compassion, evidence, and impact to helping health coaches and entrepreneurs build businesses that don’t burn them out.
Swipe to see what’s changing (and what’s not) →

12/20/2025

I’m officially OOO🤍

And I don’t mean “posting less” or “still lurking.” Because we alllll know that that looks like! NOPE! I’m full on deleting this app from my phone!

How do I know I need this?

😤🤣Because a part of me is having a full-on little bitch fit about it.
The dramatic part. The bargaining part. The “but what if…” part.

That part of me uses work for safety.
When I’m working, I feel grounded.
I feel productive. I feel like the best version of me because it’s familiar and I’m confident in it.
I feel like I’m doing something “right.”

So yeah ☺️that’s exactly why I’m stepping away.

Nothing is wrong.
My business isn’t falling apart.
I’m not disappearing.
I’m choosing to be unavailable on purpose.

I need the kind of rest that reminds my nervous system it’s allowed to exist without producing.
The kind that feels a little uncomfortable at first.
The kind that makes January feel spacious instead of frantic.

In the meantime… if you still want to be around without actually being around 😅

You can catch up on the podcast.
You can grab my free guide, “3 steps to kickstart your fat loss,” if that feels supportive right now.
Or honestly — leave me a note or a message here so I have something really sweet (or funny) to come back to when I log back in.

No pressure.
No urgency.
No need to keep up.

I’ll see you in the new year 🤍
Hopefully calmer.
Definitely clearer

12/17/2025

Just IMAGINE how much more space you’d have for things that REALLT important for you if we made space for it.

When we work together, your coaching package includes:
✅A fully customized nutrition plan + protocol for fat loss
✅ A full library of resources to help you stay on track — even on your worst days
✅Weekly 1:1 check-ins so you’re never wondering “is this normal?” or “am I screwing this up?”
✅Direct access to me M–F for when life happens between check-ins and you need support NOW
What that translates to for you:
🩵A plan that makes room for being human, without guilt, punishment or starting from scratch.
🩵Support that sees the whole picture, not just your food log.
🩵A fat loss strategy that works because it fits your life, not because you finally became perfect.

12/16/2025

You already know a macro plan from ChatGPT is useless.
Because weight loss isn’t just a numbers game. if it were, you’d have lost the weight by now.
As your coach, I’m looking at a LOT more than your macros.
Your patterns, your habits, the mental gymnastics that you can’t even see anymore...

Because this isn’t the first time you’ve tried to lose weight, right?
You’ve been down this road, and nothing has stuck.

And you aren’t available for those old ways of losing weight any more. The weight watchers, the 30 day fix, cutting out carbs completely. You are smart AF and know that that doesn’t work so now you find yourself wondering “ok, well then what instead?”

You are a grown a$$, capable woman and your fat loss plan needs to meet you at your current standards. Not your old ones. In fact, you know there is no other option.

When you work with me, I don’t just give you the numbers, I give you an actual fully IMMERSIVE space to be yourself, be seen by another real-life human being (Hi, hello, its me!) and connect the pieces of your life that AI will frankly never be able to. I get you results, not because you suddenly become perfect and never have a bad day (or week). And it is certainly not because I have some Secret Magic Macro Calculator that you’ve been lead to believe [because that doesn’t exist.]

You get results because together we can see the whole picture, the entire story and get deeper than the perfect macro plan and hollow “pep talks”.

If this hit, it’s because you’re DONE pretending the math should’ve worked. You’re ready for what actually will.
DM me HOT to hear how we do this differently, and why it finally works.

12/16/2025

You already know a macro plan from ChatGPT is useless.
Because weight loss isn’t just a numbers game. if it were, you’d have lost the weight by now.
As your coach, I’m looking at a LOT more than your macros.
Your patterns, your habits, the mental gymnastics that you can’t even see anymore...

Because this isn’t the first time you’ve tried to lose weight, right?
You’ve been down this road, and nothing has stuck.

And you aren’t available for those old ways of losing weight any more. The weight watchers, the 30 day fix, cutting out carbs completely. You are smart AF and know that that doesn’t work so now you find yourself wondering “ok, well then what instead?”

You are a grown a$$, capable woman and your fat loss plan needs to meet you at your current standards. Not your old ones. In fact, you know there is no other option.

When you work with me, I don’t just give you the numbers, I give you an actual fully IMMERSIVE space to be yourself, be seen by another real-life human being (Hi, hello, its me!) and connect the pieces of your life that AI will frankly never be able to. I get you results, not because you suddenly become perfect and never have a bad day (or week). And it is certainly not because I have some Secret Magic Macro Calculator that you’ve been lead to believe [because that doesn’t exist.]

You get results because together we can see the whole picture, the entire story and get deeper than the perfect macro plan and hollow “pep talks”.

If this hit, it’s because you’re DONE pretending the math should’ve worked. You’re ready for what actually will.
DM me HOT to hear how we do this differently, and why it finally works.

sustainableweightloss
healthybusymom
gentlenutrition
weightlosscoachformoms
hotmomenergy

12/05/2025

Check in days have become my FAVORITE days of the week.

And yes - I do blast my music and have dance parties to celebrate these clients of mine because WHY THE HECK NOT?!

I got a few funny looks from the pile of college boys that exited the car next to me in the grocery store parking lot. 😬😂

If you’re new - HI! I’m Danielle. I’m your fat loss and nutrition coach. I help moms lose fat for the LAST time and still eat the foods they love.

Around here, we lose weight with love 👊🩵🫶

12/05/2025

🎯 The Time-Saving Hack That Changed My Life (and Motherhood!)🎯

You know that overwhelmed feeling when everything feels like it’s going to take forever, and you end up doing… nothing? Yeah, same.

But here’s a hack that has been an absolute game-changer for me: 💡 I DECIDE how much time something is going to take.

Instead of falling into the trap of perfectionism or paralysis, I set a timer, get to work, and call it DONE when the timer goes off.

Here’s what this looks like in my life:
✅ Instagram content for the week? One hour. Timer on. Done.
✅ Cleaning the kitchen and doing dishes? Ten minutes. Timer on. Done.

It’s not about doing everything perfectly—it’s about B+ work that moves the needle. And let me tell you, it feels SO GOOD to get it done and reclaim my time. I use my Apple Watch or the Echo in our house to set timers, and honestly? It’s been life-changing for motherhood, work, and my sanity.

👉 Next time you’re overwhelmed, try this: Pick a task, decide how much time you’ll spend, set a timer, and GO. You’ll be amazed at how much you can accomplish. What’s one task you could put on a timer today?

⏱ Drop it in the comments—I want to know! 👇

Danielle Havens Health

01/05/2026

01/04/2026

01/02/2026

12/30/2025

12/20/2025

12/17/2025

12/16/2025

12/16/2025

12/05/2025

12/05/2025

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