Kalioke Movement Lounge

Kalioke Movement Lounge I help people (re)connect with their bodies using a trauma-informed, fat-positive approach to movement.

The world is loud. Let's turn the dial down and sit together in silent meditation Wednesday at 6:45 pm. Silence can help...
03/03/2026

The world is loud. Let's turn the dial down and sit together in silent meditation Wednesday at 6:45 pm.

Silence can help:

Relieve stress

Help with information processing

Improve mindfulness

Stimulate brain cells

Increase self-awareness

Boost creativity

Aid in concentration

Journal prompts with the monthly yoga theme provided. Feel free to bring a journal, coloring book, crossword puzzle, etc.

Participants are welcome to sit on the floor or in a chair. Bolsters and blankets provided.

Call CBIZ to reserve your spot!!
03/02/2026

Call CBIZ to reserve your spot!!

A shout out to a few of my favs!Art Center of Burlington The Beancounter Coffeehouse & Drinkery Parties Unlimited and Ev...
03/01/2026

A shout out to a few of my favs!

Art Center of Burlington
The Beancounter Coffeehouse & Drinkery
Parties Unlimited and Event Rentals
Downtown Daisy
Kory Kensett Photography
Thyme & Spice Company

Always here for the powerhouse women who make our Downtown Burlington, Iowa great!

🏀🧘‍♀️ It's March Mat-ness! 🧘‍♀️🏀This fun theme centers around the intersection of basketball concepts and yogic principl...
03/01/2026

🏀🧘‍♀️ It's March Mat-ness! 🧘‍♀️🏀

This fun theme centers around the intersection of basketball concepts and yogic principles.

Want to play along with your own self-care bracket? Drop the word BRACKET in the comments. ⬇️

📷: Thanks for decorating our board and snapping this pic, Cherie. 😘

02/24/2026

Vinyasa: a method of yoga in which movements form a flowing sequence in coordination with the breath (AKA: My favorite. 💜)

Join me this week (and next)!!T: Flow + Let go!W: Dance Fitness *and* Chair Yoga➡️ Silent Meditation: Wednesday 3/4 ⬅️
02/23/2026

Join me this week (and next)!!

T: Flow + Let go!
W: Dance Fitness *and* Chair Yoga

➡️ Silent Meditation: Wednesday 3/4 ⬅️

Hi, friends! Will you join me for the monthly silent meditation Wednesday 3/4 @ 6:45 pm?
02/19/2026

Hi, friends! Will you join me for the monthly silent meditation Wednesday 3/4 @ 6:45 pm?

Hands up if you've been looking for class openings! 🙋‍♀️T: Slow Your Flow (1)W: Dance Fitness (1) Chair Yoga (1)
02/16/2026

Hands up if you've been looking for class openings! 🙋‍♀️

T: Slow Your Flow (1)
W: Dance Fitness (1) Chair Yoga (1)

Working with vendors who "get you" and your mission is so important. Thank you . Inclusion isn’t just a slogan — it’s in...
02/15/2026

Working with vendors who "get you" and your mission is so important. Thank you .

Inclusion isn’t just a slogan — it’s in the details.

It’s adding a line for pronouns on my intake form.

It’s offering high-weight seating options.

It’s limiting class sizes so everyone has enough space to comfortably move their bodies.

It's setting boundaries and expectations around diet talk so those who have complicated relationships with food and exercise can feel safe to participate.

It’s pricing KML swag the same, regardless of shirt size.

Inclusion lives in the small, intentional choices — the ones that quietly say: you belong here.

This month's studio theme is "seeing through the eyes of love," and these are just a few examples of how I try to do that at the Lounge. 💜

(2) spots left for chair yoga Wednesday 2/18! *registration required*
02/13/2026

(2) spots left for chair yoga Wednesday 2/18!

*registration required*

Fun (and donuts) were had! 💃🍩📷💗
02/12/2026

Fun (and donuts) were had! 💃🍩📷💗

🎨 There's always something fun happening in our building. This month, make your mark downstairs at the Art Center of Bur...
02/11/2026

🎨 There's always something fun happening in our building. This month, make your mark downstairs at the Art Center of Burlington and then strike your pose upstairs at the KML photo booth. 📷

Address

301 Jefferson Street, Suite 100
Burlington, IA
52601

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13198502457

Website

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