Kalioke Movement Lounge

01/08/2026

SWAG ALERT!! Y'all know I love me a good hat! has our hookup!!!

01/06/2026

🤍❄️🖤❄️ Shout out to Mecca with Parties Unlimited and Event Rentals for helping me add a little something special to the studio this month. ❄️🖤❄️🤍

01/02/2026

01/02/2026

📢 🔊Announcement 📢🔊

01/01/2026

Happy new year, friends! 🎉

It was a pleasure to welcome these yogis to the studio this morning for the Grounded Beginnings Workshop.

👩‍🎨 Shout out to for introducing me to scribble art meditation.

12/31/2025

Can you name one of the monthly yoga themes from 2025? Bonus points if you share your favorite and why. 🫶

12/30/2025

Have you ever heard me say: What would it feel like to slide your hands and feet outside the edges of your mat? To practice taking space in a world that tells us to shrink?

When I saw this finished piece Next Paige Glassworks made for me, the first thing I noticed was her body outside the edges. I immediately thought: YES GIRL, TAKE THAT SPACE! 🙌

In addition, Laura made sure to pick a piece of glass that gave this beautiful lady stretch marks on her belly. Words cannot describe how special and meaningful these details are to me, and I can't wait for you to see this piece in person at the studio. 💜

12/29/2025

What's one way you will you prioritize yourself in the New Year?

Need some help?

Registration is open for the gentle yoga mini series! Plus, when you register for this Tuesday series, you'll automatically be registered for Silent Meditation Wednesday, January 7. That's four classes (with reduced class sizes) and four opportunities to commit time for yourself.
🧘‍♀️

12/26/2025

Question... Where do you place your hands at the end of your practice?

A: Stacked on my heart
B: One hand on my 💜 // One hand on my belly
C: Palms touching resting at my heart
D: I change it up
E: Something else (Care to share?)

P.S. Silent Meditation is Wednesday, January 7, and registration is open!

12/23/2025

Let's talk yoga in the new year!

➡️ Grounded Beginnings: New Year, More Grounded You (New Year's Day) (FULL)

➡️ Gentle Yoga Membership (1/6, 1/13 + 1/20)

➡️ Silent Meditation (1/7)

12/18/2025

Cozy. 🫶

12/18/2025

3 spots open for Yoga Nidra tonight at 5:30 pm. I promise to bring you back to adulting gently. 🤣🙌