Burlington Yoga

Burlington Yoga Offering Studio and Zoom Classes
from our beautiful studio in downtown Burlington, VT. Open to All Now offering Studio and Zoom classes.

Burlington Yoga's mission is to provide a safe and supportive atmosphere accessible to students of all levels to develop and nourish their practice. We are located on the second floor at 215 College Street next door to Stone Soup.

03/14/2025
Navratri ✨we begin the 9 nights of celebrating goddess Durga, and the victory of good over evil. Om...
04/09/2024

Navratri ✨we begin the 9 nights of celebrating goddess Durga, and the victory of good over evil. Om shanti shanti shanti

New Studio Class Wednesdays 5:30-7:00pm Mixed Levels with David CurtisThis high-energy, upbeat class is designed for all...
02/05/2024

New Studio Class Wednesdays 5:30-7:00pm
Mixed Levels with David Curtis

This high-energy, upbeat class is designed for all levels with an emphasis on injury prevention through proper alignment and posture modifications. Students will learn the basic yoga poses and their variations in detail, focusing on safe transitions into and out of the different postures, as well as breathing techniques and the connection between breath and movement. We will explore longer holds and flowing sequences to increase body awareness, and build strength, flexibility, and balance. Students will become familiar with the use of props (blocks, straps, bolsters, even the wall) to provide options for more challenging poses as well as restorative postures for active relaxation. We encourage each student to approach their practice with patience and curiosity, and to move at a pace that is both challenging as well as honoring their present moment capacities. Open to all.

Address

Burlington, VT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:15am - 7:15pm
Sunday 8am - 7pm

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Our Story

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice. We are located on the second floor at 215 College St, next door to Stone Soup.

Gratitude, compassion, respect, and professionalism form the core of our teaching. We strive to empower each other and each student to find strength, balance, and peace.

We believe that the art and science of yoga serves as a beautiful design for our entire life. We believe in the traditional Ta***ic roots and the powerful weave we can make as a community. We believe that yoga is for everyone and that we are all instruments of expansion. We are a community of committed teachers, staff and students. We grow together, grieve together and heal together. We believe from deep personal experience, in the transformative ​power of yoga "to constantly impart the knowledge of the self." (Siva Sutras, 111.28)

Please contact us for more information on our classes, practices and trainings. We are looking forward to seeing you!