Roots Yoga Burlington

Roots Yoga Burlington www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

12/9: Kindness in Motion Today’s practice is a reminder that compassion starts within.Through slow, fluid movement and g...
12/09/2025

12/9: Kindness in Motion

Today’s practice is a reminder that compassion starts within.
Through slow, fluid movement and gentle meditation, we soften the inner dialogue, release the pressure to “do more,” and create space to simply be.

On your mat, let every breath be an act of kindness.
Let every transition be a moment of patience.
Let every pause be an offering of care to yourself.

Move with me today and let self-compassion guide your practice

12/8: A Savasana designed to support you fully.Grounding stones, soft props, and warm or cool towels create a cocoon of ...
12/08/2025

12/8: A Savasana designed to support you fully.

Grounding stones, soft props, and warm or cool towels create a cocoon of ease so your body can finally release every last bit of effort.

This is rest at its deepest level—held, weighted, and completely supported.

Join Leah & Mary Jane (Leah’s mum) on Sunday 12/14 at 6pm for this 90 minute offering to slow down, center, and create s...
12/07/2025

Join Leah & Mary Jane (Leah’s mum) on Sunday 12/14 at 6pm for this 90 minute offering to slow down, center, and create something beautiful this winter season.

Leah will begin class with a grounding yoga flow with gentle twists and deep stretching to support digestion, detoxification, and renewal — the perfect way to unwind and reset during the busy winter months.

After we will create a winter floral arrangement session lead by Mary Jane, where you’ll craft your own winter arrangement using winter greens, berries, and natural accents.

By the end of the workshop, you’ll leave feeling grounded, refreshed, and with a stunning floral piece to brighten your home or share as a gift.

Spiced mulled cider, tea and light snacks will be available.

Space is limited- so register to reserve your spot!

Register here 👉 Join Leah & Mary Jane (Leah’s mum) for this 90 minute offering to slow down, center, and create something beautiful this winter season.
Leah will begin class with a grounding yoga flow with gentle twists and deep stretching to support digestion, detoxification, and renewal — the perfect way to unwind and reset during the busy winter months.
After we will create a winter floral arrangement session lead by Mary Jane, where you’ll craft your own winter arrangement using winter greens, berries, and natural accents.
By the end of the workshop, you’ll leave feeling grounded, refreshed, and with a stunning floral piece to brighten your home or share as a gift.
Spiced mulled cider, tea and light snacks will be available.
Space is limited- so register to reserve your spot!

12/7 Your hips are calling for this one. Join us today for Deep Hip Release — a slow, powerful practice designed to melt...
12/07/2025

12/7 Your hips are calling for this one.

Join us today for Deep Hip Release — a slow, powerful practice designed to melt away tension, create space, and reset your whole system.

If you’ve been feeling tight, stressed, or stuck in your head, today’s classes will meet you exactly where you are. We’ll breathe, hold, soften, and create the kind of release you can actually feel the moment you stand up from your mat.

🧡 Longer hip-opening holds
🧡 Nervous system calming
🧡 A chance to shift your energy + reconnect with yourself

Don’t skip the class your body’s been begging for.
Grab your mat and come into the studio — we’re ready for you!

12/6 GROUND & GLOWToday’s practice is all about finding steadiness in the body so your inner light can rise.We’ll root t...
12/06/2025

12/6 GROUND & GLOW
Today’s practice is all about finding steadiness in the body so your inner light can rise.

We’ll root through standing poses, build stability from the ground up, and use conscious breath to keep everything spacious, bright, and easeful.

When you ground, you glow.
When you breathe with intention, you expand.

Join me on the mat to steady your foundation and lift your energy from the inside out.

Somatic Stress Release: Breath, Movement, Tapping & Sound Thursday 12/11 at 7:15pm with Guest Teacher: StephanieIts Back...
12/05/2025

Somatic Stress Release: Breath, Movement, Tapping & Sound
Thursday 12/11 at 7:15pm with Guest Teacher: Stephanie
Its Back!! Join guest teacher, Stephanie Robinson for a deeply healing journey that blends somatic breathwork, intuitive movement, and EFT tapping to help release stress, regulate your nervous system, and reconnect to your body’s innate wisdom.

We’ll begin with grounding breath and gentle movement to shake off tension, followed by Emotional Freedom Technique (tapping) to clear stuck energy and looping thoughts.

You’ll then be guided into a restorative sound bath, allowing the vibrations of crystal bowls and healing frequencies to wash over you. As you rest, Stephanie will provide Reiki energy healing to support your integration, leaving you feeling lighter, calmer, and more aligned.

Come as you are—no experience needed.
Just bring your breath, your body, and a willingness to let go.

Space is limited!

👉 register here: https://cart.mindbodyonline.com/sites/47410/cart

12/05/2025

CONING SOON!

We’re excited to share that a new drop of exclusive Roots merchandise is on the way—created with intention, community, and symbolism at its core.

This collection will feature a limited-edition Om symbol, a sacred emblem representing the universal vibration that connects all living beings on Earth.

Wearing Om is a reminder of harmony, grounding, and the timeless rhythm that flows through breath, movement, and life itself.

Stay tuned for the release date (before the holidays), sneak peeks, and first access—these pieces will be available for a short time and in limited quantities.

You won’t want to miss them!
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Available for purchase via cash or Venmo only

12/05/2025

🧡 Congratulations to those who have completed the 2025 annual Gratitude challenge!

Your shirts are in!
See Leah to grab yours!

12/4: Quiet Strength Today we flow slow and intentional, letting each movement land with purpose. This practice is all a...
12/05/2025

12/4: Quiet Strength

Today we flow slow and intentional, letting each movement land with purpose. This practice is all about stability — finding your footing, steadying your breath, and allowing your body to move from a place of calm, grounded power.

Slow doesn’t mean easy.
Slow means aware.
Slow means aligned.
Slow means strong.

Join us on the mat to root down, move mindfully, and reconnect with the strength that lives beneath the surface.

12/4: Glow From WithinTonight we open the heart, build heat, and reconnect with that inner radiance that winter can dim....
12/04/2025

12/4: Glow From Within

Tonight we open the heart, build heat, and reconnect with that inner radiance that winter can dim. This flow blends strength, spacious backbends, and intentional affirmations to help you shine from the inside out.

Expect warmth. Expect expansion. Expect to feel powerful and softened all at once.

✨ Heart-opening flow
✨ Breath-led intensity
✨ Affirmation practice

12/ 3 • Inner Fire 🔥Today we build gentle warmth from the inside out.Through mindful core activation and steady, nourish...
12/03/2025

12/ 3 • Inner Fire 🔥

Today we build gentle warmth from the inside out.
Through mindful core activation and steady, nourishing breath, you’ll stoke your inner fire—awakening strength, clarity, and quiet confidence.

This practice isn’t about intensity…
It’s about cultivating presence, feeling the subtle spark within, and letting that warmth guide you through the rest of your day.

Roll out your mat, breathe deeply, and rise with your inner light.

12/2: is root to rise- Today’s practice invites you to ground down so you can rise with more steadiness and intention. W...
12/02/2025

12/2: is root to rise-

Today’s practice invites you to ground down so you can rise with more steadiness and intention. We’re moving through an earthy, grounding flow—think deep breaths, rooted feet, steady hips, and a calm, centered energy that supports you from the ground up.

When we anchor ourselves, even for a moment, we remember our strength.
We remember our direction.
And we rise with clarity.

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

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