What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

Roots Yoga Burlington

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United States
Burlington, MA
Roots Yoga Burlington

www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

08/28/2025

🇺🇸 Long weekend vibes, same class times!!

We’re open + flowing through Labor Day weekend.
Come move, breathe + reset with us. 🧡

🇺🇸This weekend we take a moment to honor and recognize our veterans — with gratitude for your service and dedication🇺🇸

08/22/2025

Tonight we journeyed through the chakras with breath, movement, and sound. Each energy center was explored through its associated asanas and balancing pranayama, deepened by the vibration of crystal bowls, tongue drum, and brass bowls under the glow of the galaxy light projector.

The practice carried us from root to crown, unlocking flow, release, and harmony… all leading into a blissful savasana where the body, mind, and spirit could rest in balance. 🕉️

Grateful for everyone who joined this journey inward. Until next time, keep breathing, moving, and shining your light. 🧡

08/14/2025

Join our Monthly Unlimited Auto-Renew plan for just $112 and enjoy unlimited yoga classes with your favorite Roots Yoga instructors!

No limits, no stress—just steady practice, more movement, and a whole lot of Zen. 😌

📧 E-Mail or DM for details!

08/10/2025

🧡 Deepen your practice, expand your knowledge, and learn to guide others with confidence.

This Yoga Alliance–accredited training meets one weekend a month for 10 months, blending anatomy, philosophy, teaching skills, and practice. Perfect for aspiring teachers or dedicated students ready to transform their yoga journey.

📆 DM or E-mail for details!

08/07/2025

😌 YIN + YOGA NIDRA UNDER THE STARS ✨
Tonight at 7PM | 90 minutes of deep rest + radiant release

Leo season invites us to embody our most confident, heart-led selves — but to shine bright, we must first recharge our inner light.

Tonight’s class is a soulful blend of Yin Yoga and Yoga Nidra, guided under the dreamy glow of the galaxy projector:

🦁 Yin Yoga (45 min)
A slow, meditative style of yoga where postures are held for several minutes to gently open the body’s deep connective tissues and fascia.
This practice cultivates stillness, flexibility, and introspection — a perfect balance to the fiery Leo energy. It’s less about effort, more about allowing.

🥱 Yoga Nidra (45 min)
Also known as “yogic sleep,” this guided meditation brings you into a deep state of conscious rest.
You’ll be guided through body scans, breath awareness, and visualization — helping to calm the nervous system, restore the mind, and connect with your inner truth.

✨ Expect to leave feeling lighter, inspired, and fully aligned with your radiant center.

Bring your mat, blanket, pillow or bolster for comfort, and anything else to create your cozy cocoon.
All levels welcome. No experience needed.

Let yourself be held. Let your body rest. Let your spirit shine. 🌙

08/06/2025

Stretch & Flow – Wednesdays at 7AM

Ease into your day with Tina for this 50-minute class that blends yoga and foam rolling for a full-body reset.

Designed to release tension, improve flexibility, and enhance mobility, Stretch & Flow combines mindful movement with targeted myofascial release using a foam roller.

You’ll leave feeling more open, grounded, and refreshed—ready to take on the day.
All levels welcome, foam rollers provided!

07/31/2025

Ready to Deepen Your Practice + Learn to Lead? 🌱

Roots Yoga’s 200HR RYT Yoga Teacher Training begins this September!

🧡 One weekend a month for 10 months (no holidays!)
🧡 Guest instructors + field trips
🧡 Build confidence, find your voice, and learn how to guide others
🧡 Yoga Alliance certified

Whether you’re looking to teach or simply deepen your personal practice, this journey is for you.

📩 Email us for more info — spots are limited!

07/27/2025

🔥 You’re Invited! 🔥

Roots Yoga x Lululemon Burlington are coming together for a powerful outdoor class on Sunday, August 3rd at 9:30am — and we’d love for you to join us!

🌊 All Levels Flow guided by Leah
📍 The Green at Burlington Mall
⏰ 9:30am start time
🧡 Open to all — whether you’re new to yoga or a seasoned practitioner

This is your chance to move, breathe, and connect with community in the fresh air. Start your Sunday strong with an energizing flow designed to meet you where you are.

Stop by the store after class to shop, connect, and continue the good vibes!

✅ Free + open to the public
✅ Bring your yoga mat, water and any props you many need
✅ Register on the link below 👇 space is limited!

https://www.eventbrite.ca/e/yoga-class-on-the-green-w-roots-tickets-1513039555039?aff=oddtdtcreator

Let’s move together. See you on the mat!

07/23/2025

🌿 Ready to Deepen Your Practice or Step Into Teaching? 🌿

Our Roots Yoga 200-Hour Yoga Alliance Accredited Teacher Training begins this September!

✨ 10 thoughtfully curated weekends
✨ No holiday conflicts
✨ Learn the art of safe, intelligent sequencing
✨ Explore yogic philosophy, anatomy, meditation + more
✨ Build community, confidence & your authentic voice

Whether you dream of teaching or are ready to take your personal practice to new depths — this is your invitation. 🌕

📍Held in-studio at Roots Yoga, Burlington MA and offsite field trips
📅 Begins September 2025
💫 Space is limited

📩 DM us or visit our website to apply or learn more.
Let this be the fall you rise 🌱

07/17/2025

🧡 143 CLASSES IN 6 MONTHS! 🧡
Can we get a round of applause for this incredible milestone?! 👏💫

From first Down Dog to 143rd Savasana, Steph began their journey just six months ago — and has already stepped onto their mat 143 times. That’s consistency, commitment, and heart. 🧡

Yoga isn’t about the perfect pose — it’s about showing up, breath by breath, day by day. And that’s exactly what they’ve done.

We see you. We celebrate you. We’re inspired by you. 🙌
Here’s to many more classes, deeper connections, and growing both on and off the mat. ✨🌀

#143

07/07/2025

SALE ends Tuesday at Midnight!!

❤️ 5 class pack $79 (1mo expiration, no extensions)
🤍 10 class pack $120 (2mo expiration, no extensions)
💙 Monthly unlimited auto renew (30 day cancellation notice)

Buy more than one & save more!

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Website

http://www.myrootsyoga.com/

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