Roots Yoga Burlington

Roots Yoga Burlington www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

Tina manifested a win for the Pats game during yesterday’s 9:30 am class and it worked!
01/19/2026

Tina manifested a win for the Pats game during yesterday’s 9:30 am class and it worked!

Week 5 of Roots Yoga YTT 200 was packed with Anatomy part 2, hands on assists and reviewing “teaching on the fly” method...
01/14/2026

Week 5 of Roots Yoga YTT 200 was packed with Anatomy part 2, hands on assists and reviewing “teaching on the fly” methodology!

Interested in becoming a yoga teacher? Send us a DM 😉

Shout out to our friends .north.coffee for allowing us to use their space during off hours!

Wednesday 7am Stretch + Flow with TinaWe’ll use foam rolling to support myofascial release, soften tight tissue, and rel...
01/14/2026

Wednesday 7am Stretch + Flow with Tina
We’ll use foam rolling to support myofascial release, soften tight tissue, and release built-up tension—leaving you feeling open and refreshed.

Cancellation Policy Reminder: • Classes must be canceled at least 6 hours before start time or you will be charged for t...
01/11/2026

Cancellation Policy Reminder:
• Classes must be canceled at least 6 hours before start time or you will be charged for the class.

Thank you for honoring our teachers and community

New to yoga or want a strong foundation?Abby is hosting a Yoga Basics Workshop this January to break down the essentials...
01/09/2026

New to yoga or want a strong foundation?
Abby is hosting a Yoga Basics Workshop this January to break down the essentials in a supportive, small-group setting.
Share with someone ready to begin their yoga journey

👉 register here: https://cart.mindbodyonline.com/sites/47410/cart

Icy this morning, but the roads are treated and we’re here tonight, cozy and warm!!Reserve your spot and come on in!
01/07/2026

Icy this morning, but the roads are treated and we’re here tonight, cozy and warm!!
Reserve your spot and come on in!

Join Tina on 1/22 at 7pm to support muscular release & mobility with foam rollers and mindful movement. Myofascial relea...
01/07/2026

Join Tina on 1/22 at 7pm to support muscular release & mobility with foam rollers and mindful movement. Myofascial release is a great way to target tension and improve joint health.

👉 register here : https://cart.mindbodyonline.com/sites/47410/cart

SALE ends Tomorrow!Stock up on class packs and SAVE!
01/01/2026

SALE ends Tomorrow!
Stock up on class packs and SAVE!

Flow out the old. Welcome the new New Year’s Eve & New Year’s Day classes at Roots YogaJoin us to reset, reflect, and ri...
12/28/2025

Flow out the old. Welcome the new
New Year’s Eve & New Year’s Day classes at Roots Yoga
Join us to reset, reflect, and rise into the year ahead.

Join Leah tomorrow at 9am for her 40th birthday Flow! 75min Flow to Yinnnnnnnn
12/25/2025

Join Leah tomorrow at 9am for her 40th birthday Flow!
75min Flow to Yinnnnnnnn

Fina Day- Dec 25: Light Within MeditationToday we gently close our 25 Days of Light & Presence with a Light Within Medit...
12/25/2025

Fina Day- Dec 25: Light Within Meditation

Today we gently close our 25 Days of Light & Presence with a Light Within Meditation.

A short, guided pause to reflect on the journey, settle the breath, and reconnect with the steady glow that lives within.

Thank you for showing up each day, moving, breathing, and being present with us.
As we conclude our 25 days of daily themed classes at Roots Yoga, may this light continue to guide you — on and off the mat

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

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