11/13/2024
Feeling stress, anxious, out of balance? When your nervous system is dysregulated, it can be hard to problem-solve, focus, make rational decisions, and engage positively with others. Symptoms of dysregulation can include:
chronic pain, migraines, difficulty concentrating, agitation, moodiness, insomnia, sweating, nausea, indigestion, and anxiety.
Working out, doing yoga, meditating, and eating healthy foods are just some of the ways to help regulate, and bring your sympathetic and parasympathetic nervous systems into balance.
Here's a list of more ideas that can easily be incorporated into your life - starting now!
In this blog, I give you 21 practical techniques and exercises to help calm down an agitated or hyperaroused nervous system.
