Lucid Lotus Holistic Health

01/09/2026

01/05/2026

Happy Massage Monday!

✨ Fun massage facts you might not know… ✨

• Your skin is your largest sensory organ—touch can reach the brain faster than pain

• Massage can shift your brain into the same relaxed state as meditation 🧠

• Slow, rhythmic massage helps stimulate the vagus nerve (hello calm, digestion, and nervous system balance)

• Your body can hold tension long after the stress is gone—massage helps teach it how to let go

• Touch releases oxytocin, the “feel-good” hormone that promotes safety and connection

• Many people naturally start breathing deeper during massage—no effort required

• Massage has been practiced for over 5,000 years, long before written language

Massage isn’t just a luxury—it’s communication with your nervous system.
Your body is always listening. 🌿

www.lucidlotus.org

01/03/2026

Rest. Renew. Reset.

January is an invitation to slow your nervous system, nourish your skin, and root into the year ahead.

🔥 January Special: Free Upgrade
Enjoy a complimentary Himalayan Salt Hot Stone upgrade with any 90 minute massage session.

Why you’ll love it:
• Deep, soothing warmth
• Helps ease muscle tension & calm the nervous system
• Gentle exfoliation with mineral-rich stones
• Supports circulation and lymphatic flow
• Perfect for winter restoration

📍 221 N 8th St
Burlington, Iowa
📖 www.lucidlotus.org

12/23/2025

Feeling deeply grateful for my hometown community. Thank you to everyone who has supported, trusted, and shown up—whether through a session, a kind word, a referral, or simple encouragement. This space exists because of community, collaboration, and care—and I’m so honored to be part of it. 🙏🏽

I’m especially thankful for the opportunity to work alongside and learn from other healers, practitioners, and guides. Collaborating with fellow massage therapists, bodyworkers, teachers, and healing artists continues to shape my work in the most meaningful ways. Your mentorship, shared wisdom, and presence remind me that this path is never walked alone. 🤍✨

From my heart and hands at Lucid Lotus: wishing you a peaceful, restorative holiday season. May your new year be rooted in care, connection, and renewal. We are all in this together. 🙌🏽

12/19/2025

🎄 Even the Grinch would book a massage.

Tight shoulders? Short fuse? Holiday stress stealing your joy?

Massage therapy can soften even the grumpiest hearts.

Book a little rest before your heart shrinks two sizes. 💚

www.lucidlotus.com

12/10/2025

Lucid Lotus is almost ✨BOOKED OUT✨ for 2025.

🎄 The last spots are disappearing faster than your patience during holiday shopping. If you want on my table before the ball drops, move fast! 🪩

Grab your limited year-end appointment and treat yourself to what you deserve! 🌿✨

Gift certificates available in studio or online. Happy Holidays! 🎁

12/02/2025

What brings you joy?

At Lucid Lotus, joy starts with choosing yourself — a calming massage, a grounding breath, glowing skin, or simply one hour that’s all yours.

Come back to what lights you up. ✨

12/01/2025

Deals extended through end of day today! 🥳

Support small business and self care!

✨Happy Holidays from Lucid Lotus! ✨

Treat yourself (or a loved one) and shop local!🌲

📅Deals end Monday, December 1
📍Shop online at link below

11/26/2025

✨Happy Holidays from Lucid Lotus! ✨

Treat yourself (or a loved one) and shop local!🌲

📅Deals end Monday, December 1
📍Shop online at link below

11/21/2025

Happy Friday! 🫶🏽

Chronic pain or old injuries holding you back? Massage can help your body release tension, ease discomfort, and move with more freedom.

At Lucid Lotus, I offer therapeutic, restorative sessions designed to support real healing.

✨ Book your next session and feel the difference.

11/17/2025

Happy Massage Monday!

✨Lucid Lotus has a new website!✨

Your path to skillful massage and holistic skincare just got easier. Explore services, learn more about my offerings and background, and book your next appointment.

Take a peek and find your next moment of calm and restoration:
🌿www.lucidlotus.org