Appletree Bay Physical Therapy

06/07/2025

https://www.nytimes.com/2025/06/07/well/move/nordic-trekking-poles-walking.html?unlocked_article_code=1.NE8.MFD6.WLEreDSs_Vq0&smid=url-share

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

10/30/2024

https://www.gq.com/story/7-hamstring-stretches-to-try?utm_source=pocket-newtab-en-us

Trainers share their favorite ways to loosen up.

09/02/2023

I know, Amy, we can hardly believe it either! It’s been 20 whole years that you’ve worked with us! Thank you SO much for all you do! 🍎

07/24/2023

The therapy works both ways here! Even Rosie needs a rub sometimes - and most patients are happy to oblige ❤️

07/20/2023

https://www.nytimes.com/2023/07/19/sports/soccer/womens-world-cup-soccer-torn-acl.html

The World Cup is missing some of the sport’s biggest stars because of a knee injury epidemic. No one can say for sure why it’s happening, or how to fix it.

07/15/2023

https://www.nytimes.com/2023/07/12/well/move/full-body-workout-pool-exercises.html

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

02/05/2023

Therapy comes in many forms at ABPT ❤️🐾

12/23/2022

Feeling festive this morning! Enjoy time with friends and family for those who celebrate!

09/15/2022

The fam at “The Tree”! ❤️🍎. We are so fortunate to work with such amazing people!

08/21/2022

Ever wonder where those knots came from? https://getpocket.com/explore/item/what-are-muscle-knots-an-exercise-physiologist-explains-what-those-tight-little-lumps-are-and-how-to?utm_source=pocket-newtab

05/02/2022

Today we celebrate TWENTY YEARS of Appletree Bay PT! We love and appreciate our staff and patients! Thank you to everyone who’s been along for the ride! Here’s to 20 more years ❤️🍎🥳
XOXO, Andy and Megan

03/09/2022

Rosie is so supportive of our patients while they do their exercises ❤️