What are the opening hours?

Wednesday 8:15am - 9:30am Friday 9am - 5pm Saturday 8am - 9:30am 1pm - 4pm Sunday 8am - 9:30am 1pm - 4pm

Struggles to Triumphs Health & Wellness Coaching LLC

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United States
Burlington, NC
Struggles to Triumphs Health & Wellness Coaching LLC

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Exercise Science

National Board Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
B.S. My passion and calling in life is helping people of all ages triumph over health and life struggles with simple, positive, and healthy lifestyle changes tailored to each person.

Key to helping people transform struggles to triumphs is helping them turn setbacks and struggles into stepping stones to achieve their health and life goals and thrive in life focusing on positive motivation, empathy, compassion, and a growth mindset to create safe, inspiring, educational, and empowering experiences along their journeys. You will experience inspiring and empowering coaching sessions with resources, assessments, and tools that resonate with you and align with your values and goals. I will walk alongside you, your family, and your child as your guide supporting, inspiring, and empowering you every step of the way with compassion, honesty, and a safe place to develop healthy lifestyle habits for living your healthiest, most fulfilling and joyful life.

12/15/2025

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12/09/2025

I've learned that turning to Jesus with our tears, our sorrow, our heartaches... fills us with the Holy Spirit bringing us His peace, strength, hope and enveloping us in His love, mercy + grace. The more I bind (in Hebrew Qavah) myself to the Lord in all aspects of my life and surrender to God's will, the greater I feel His peace, strength + love... 💜✝️🕊

11/23/2025

Officer Gomez shares about tricks used online to cheat young boys. He gives useful advice to stay safe online. This information can help kids use the interne...

11/22/2025

Amen💜✝️🕊

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11/19/2025

HE cares for YOU. ✝️

11/16/2025

Let's Unite To Protect Our Children, Teens + Young Adults. 💜

"No weapon formed against you shall prosper... This is the heritage of the servants of the Lord, And their righteousness is from Me,”Says the Lord." Isaiah 54:17

10/30/2025

Praise the Lord!
For it is good to sing praises to our God;
for it is pleasant, and a song of praise is fitting.
The Lord builds up Jerusalem;
he gathers the outcasts of Israel.
He heals the brokenhearted
and binds up their wounds.
He determines the number of the stars;
he gives to all of them their names.
Great is our Lord, and abundant in power;
his understanding is beyond measure.
The Lord lifts up the humble;
he casts the wicked to the ground.
Sing to the Lord with thanksgiving; - Psalm 147:1-7a 🙌

10/16/2025

Nature Is A Powerful Healer: God's Design & Backed By Science

Taking time to calm + reset our nervous system, especially barefoot, is vital for our physical, cognitive + emotional health. Time in nature daily combined with getting enough quality sleep, eating real whole foods/drinks, staying physically active, reducing toxin exposure, and relationships in which you both truly want what is best for each other creates an immensely powerful cascade of physiologically healing effects.

I know - I've lived it and am alive today, 60 years old next month, by the grace of the Lord, aligning my life to Biblical principles, and surrending my life to God's will and how He created us to live and heal. My experiences and science reveal the truth of how we live our lives and its effect on our health in all aspects.

Time in nature and just being outside at key times improves vagal tone, immune function, endocrine function, heart health, brain health, lung health, cognitive health, digestive health, metabolism, depression, anxiety, panic attacks, healing for all ailments, including post-surgical,cancer, bacterial, viral + fungal infections.

Want help creating a plan and learning key tips for stress management, disease preventiion,recovery from surgery or illness, healing from abuse and trauma? I would love to chat with you to see if working together feels like a good fit - no pressure, no sales pitches!

Blessings,Peace, Love + Joy To All💜✝️🕊

10/15/2025

Our Immense Gratitude to Our Sponsors for the Connect4Faith Breaking Chains Golf Event - Swinging forward in Faith, Hope + Healing to protect our youth from sexual abuse and trafficking and to bring Faith, Hope + Healing to those who have suffered from all forms of abuse and/or trafficking.

Thanks so much! Our sponsors for the Breaking Chains Golf Classic - swinging forward in faith, hope, and healing event bless us. Our mission is to multiply the blessing. Shout-out to our Hole Sponsors! 😃 Everyday Oils, Arms Of Grace Pregnancy Resource Center, JMT Insurance Services LLC, Leslie_Fields_Homes, Real Property Management Optimize, All The World's a Stage Design, Everyday Kids Community Center, Waypoint Wellness LLC, Stonewall Construction, WCOM Radio, Pauline Johnson - Mary Kay, Dave's Furniture Decorators Warehouse

09/17/2025

He is Healer. He is Love. Trust Him with your pains, your sorrows, your, "Why's?" ... your life. Cast your cares onto Him. Choose to release it all to The One Who IS - always - trustworthy and faithful. He does not change. He does not falter. He is there with open arms toward you, no matter what. HE LOVES YOU.

09/02/2025

Such a great way to start and end the long weekend with amazing friends on a farm and paddle boarding - restores my soul, lifts my spirit, renews my strength, reminds me to prioritize what matters most in life... Amazing how the world melts away as we connect with others in nature, find joy in the present moment, and support each other... 💜✝️🕊

After pruning these muscadine grape vines through the spring and summer, it is so uplifting to harvest the grapes.. 🍇 It even deepens my understanding of Jesus' words:

"I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit. You are already clean because of the word which I have spoken to you. Abide in Me, and I in you. As the branch cannot bear for of itself, unless it abides in the vine, neither can you, unless you abide in Me. I am the vine, you are the branches. He who abide in Me, and I in him, bears much fruit; for without Me you can do nothing." John 15:1-5

Joy, fulfilling time together, fun physical activity, sunshine, fresh air chime with so many physical, cognitive, emotional, and spiritual health benefits! 🤗

Some Muscadine Grape Benefits - grapes with seeds - imagine that!

1. even higher amounts of polyphenols/phytonutrients compared to other grapes, like resveratrol, ellagic acid + gallic acid for improved metabolic health, anti-inflammatory + anti-cancer effects
2. anthocyanins + quercetin for visual + neurological health - better cognitive function + memory; improved skin health (duevto vit. C conyent for collagen production + skin elasticity)
3. better heart health (due to reduced inflammation + oxidative stress)...

Address

Burlington, NC
27215, 27216, 27217

Opening Hours

Wednesday	8:15am - 9:30am
Friday	9am - 5pm
Saturday	8am - 9:30am
	1pm - 4pm
Sunday	8am - 9:30am
	1pm - 4pm

Website

https://www.struggles2triumphs.com/

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Our Story

My children and I are alive today by the grace of God and the innate passion he instilled in me for health and well-being! Health Coaching is my calling in this life, second only to being the best mom I can be for my 2 children. I absolutely love supporting and guiding people of all ages on their journeys to live a fulfilling, joyful and healthy life! I promise to support you with respect, kindness, compassion, genuine care, and enthusiasm focusing on your innate strengths and what matters most to you in life! My goal is to inspire and to empower you every step of your journey: mind, body, and soul!

Through all our struggles and triumphs, I am blessed with the gift of sharing the knowledge and wisdom I’ve learned in overcoming and rising above devastating and traumatic health and life struggles to help individuals of all ages, including families, transform struggles & traumas into learning opportunities to promote healing, living a life true to you, and living your best life.

Each person’s health journey is unique, so I tailor health coaching to you! I provide you with exceptional support helping you develop new skills and lifestyle habits that resonate with you and align with your goals and what matters most to you in life! Wherever you are on your journey, it is my honor & privilege to join you as your partner supporting you every step of the way.

Here’s a little insight into my journey. I began life as a preemie in an incubator struggling to breathe. Then struggled learning to stand and walk as an baby because my right foot had developed abnormally; my foot actually faced sideways like club foot requiring me to wear a metal brace 24/7 with shoes attached incrementally increasing the pressure forcing my foot to face forward. My parents still talk of their anguish seeing me in tears with raw blisters all over my feet, but thanks to them they embraced the traumatic struggle and taught me to be resilient. My dad would carry me upside down like a suitcase and swing me teaching me at such a young age that joy and giggles can transform severe pain and trauma. Little did I know that resilience experience when I was just learning to talk and walk would help me rise above devastating traumas later in life.

A gall bladder surgery at age 26 almost took my life requiring exploratory abdominal surgery 2 weeks after the first surgery to seal the bile ducts the surgeon left open on my liver in order to save my life. The surgeon left me lying in the hospital, on the elderly floor and in excruciating pain for a week, because he didn’t believe he could have made a mistake - it was just a virus. I was left so weak, at only about 100 pounds, and in excruciating pain along with a severe allergic reaction to the cat scan dye. My abdomen was stapled together, still very raw. Even getting out of bed in the morning was a nightmare with the unbelievable pain and unable sit up - every movement involved unbearable pain. Trying to open a door and riding in a car was also excruciatingly painful. Just as devastating was the grotesque almost 6 inch scar across my belly which I had to eventually accept and embrace. I developed an intense fear of doctors and hospitals. To deal with the fear and unbearable pain, I used diaphragmatic breathing, tai chi, and qigong. My first goal was to walk around the block. With the debilitating digestive issues and living in severe pain, I even went to Mayo Clinic; the doctor said I was lucky to be alive, and it would take time to heal. They couldn’t find anything wrong and encouraged me to listen to my body, only eating and drinking what helped me feel better. The doctor also encouraged me to focus on doing things that brought joy and meaning into my life to enhance healing; a tough prescription when the life you knew and the body you loved and worked so hard for have been stripped from you.

This all continued to cause severe health issues, debilitating pain and fatigue (fibromyalgia), uncontrollable asthma with the strongest medications available, multiple severe food and medicine allergies, chemical sensitivities, pneumonia, life-threatening flu viruses constantly, low white blood cell count... Doctors kept adding more medicines which were began affecting my health in other ways such as osteopenia (low bone density) in my 30’s... I did finally find a doctor who diagnosed me with celiac disease and removed corn from my diet. After the surgery, I became allergic to dairy, so now I was extremely frustrated. What could I eat?!? My doctor calmly said, “Alicia, you’re lucky to be alive with this last pneumonia; next time you won’t survive to raise your children. You have to eliminate gluten and corn as well.” My health gradually began to improve; I was intrigued. So I delved more into researching holistic healing... So began my years of research into holistic healing for me to fully regain my health and later for my children during our journey. Turning to holistic healing methods such as detoxing our home after much research into how toxin exposure affects health, determining additional foods and drinks that were causing inflammation and disease in my body, drinking herbal teas, reducing then eliminating sugar, getting help to leave my abusive husband and father of my children along with the expert guidance of doctors, medicinal herbalists, and holistic nutritionists; I was able to eliminate all medications, except of course my emergency asthma inhaler and Epipen in case of accidental allergen exposures.