Health Essentials Inc.

04/03/2026

Eggs Galore! We have a bunch of Farm Fresh Eggs! In stock! Open till 5:30 today and 9-2 tomorrow!

04/01/2026

We would like to welcome Filla Honey from Akron CO to Health Essentials. Their honey is delicious and local!

03/30/2026

Pure Colorado mushroom extracts made by Ambrosia Harvest. They work like none other. Try yours today!

03/30/2026

We have a great supply of duck eggs just in time for Easter baking! They are also good for most people who are allergic to chicken eggs. We have a great supply of chicken eggs as well! Happy Easter🐣

03/13/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC11798546/?_kx=fcuLbwbAeCEolbONhZpsr0okOHVVxYzKYltMEW1A0V4.HKMsXE

Most viral fitness trends deserve a healthy dose of skepticism. But the 12-3-30 treadmill workout—walking at a 12% incline, 3.0 mph, for 30 minutes—actually has some research behind it. In a small lab study, researchers compared this workout with self-paced treadmill running while matching both sessions for total calories burned. Participants doing 12-3-30 relied more on fat for fuel and less on carbohydrates, suggesting a shift toward greater fat oxidation during exercise. It also took longer to reach the same calorie burn, meaning the body stayed active for a longer period. For people who want the metabolic and cardiovascular benefits of running without the joint stress, incline walking—on a treadmill or outdoors—can be a simple, effective tool.

The fitness movement in the United States has evolved substantially since its emergence in the late 20th century, with social media platforms like YouTube and TikTok now playing a pivotal role in disseminating fitness programs and associated claims. ...

03/02/2026

Myth or Fact

It's just the calories…

Chronic low-grade inflammation from food intolerance or sensitivity can disrupt metabolism, promote fat storage, and make shedding pounds feel impossible.

Research shows people with food sensitivities often struggle more with weight.

For example:

A 12-month study found that eliminating “reactive” foods led to significant weight loss and waist reduction, far more than exercise alone.

Other studies link food sensitivities to ongoing inflammation, insulin resistance, and metabolic slowdown, creating a cycle where the body holds onto weight.

When your immune system reacts to "healthy" foods, it can spike cortisol, impair gut health, and block fat burning.

The fix? Identify your personal triggers.

Find out what’s standing in the way of your goals. Get a food allergy and sensitivity test and start making changes that actually work for your body.

Call Health Essentials today and book your Food Sensitivity test to find out your personal trigger foods. You will be surprised.

02/23/2026

We see great results with the Zerona Laser with no risk of trauma or disfiguration like some of the surgical options. Call us to book your sessions now!! It's Bikini Time!! Or at least you will be in less clothing on that mower!!

02/23/2026

We would like to thank American Express and Mainstreet.org for choosing Health Essentials as one of the 10 small businesses in Colorado to receive the Backing Small Businesses Grant! We were able to purchase 3 new patient exam tables, a procedure chair and a beautiful Sunlighten Smart Sauna with Red Light therapy. Most of all, we want to thank YOU, our customers for supporting your local small Businesses. Without you, we are not sustainable.

01/28/2026

Our New Sauna is here! So many benefits from regular Sauna usage. Please call 719-346-4681 for More Information

12/31/2025

12/17/2025

We know this time of year can be tough for some people! Remember Mental Health is just as important as Physical Health! Dr. Thacker still has a couple openings left for this Saturday to help manage the stress of the season. All insurances are accepted! Call today to schedule your appointment!

Dedicated to Mental Health!

Starting Saturday December 20th Dr. Bryce Thacker will be dedicating his practice to our Mental Health Patients! With his many years of experience in the mental healthcare field we are excited to offer this service to our community. In a safe and comfortable environment you can trust with confidence and privacy. NO Referrals needed! Schedule your appointments with Dr. Thacker today call 719-346-4681