Therapy Group, Inc. Mental Health Counseling in Des Moines and Burlington

10/09/2025

Learn how to use relaxation techniques to lower stress and bring more calm into your life.

09/18/2025

Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair…

09/11/2025

Some storms are silent.
Some battles are invisible.
But every soul deserves light, love, and a lifeline.
This month, let’s be that lifeline.

You don’t have to go through it alone. This month and every month, we stand together to prevent su***de and support mental health.
If you or someone you know is struggling, help is always within reach: 988 (Su***de & Crisis Lifeline)

08/14/2025

https://www.mayoclinic.org/connected-care/try-the-4-as-for-stress-relief/cpt-20546439?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Need some stress relief? Here are 4 ways that Mayo Clinic experts recommend approaching life's most hectic situations.

08/11/2025

We are Blue Cross Blue Shield Providers 319-209-2084

08/11/2025

01/20/2025

MEET OUR PROVIDERS!
Stacie received her Master's degree in Social Work at Capella University in Minneapolis. She has a general practice and she is available both in the office and for virtual therapy. She sees individuals and couples age 16 and up for a wide variety of issues. She is a veteran with an area of interest in helping fellow veterans via therapy. Stacie will tailor a treatment plan using a variety of evidence-based treatment modalities especially for you.

01/20/2025

MEET OUR PROVIDERS!
Shelly is the Clinical Supervisor of Therapy Group, Inc. She is a licensed Marriage and Family Therapist (LMFT) with an M.S. from Iowa State University in Human Development and Family Studies with a specialization in Marriage and Family Therapy. Shelly provides virtual therapy to couples and individuals struggling with issues such as infidelity, sexual addiction, communication, co-parenting and personality disorders. Shelly is a Certified Personality Disorder Professional, meaning she is highly trained in effectively working with individuals and couples with personality disorders. Shelly is a direct and goal-focused therapist that uses strategic and solution focused approaches. She is an approved AAMFT Supervisor.

01/20/2025

Meet our Providers!

Jacob received his Bachelor of Science in Neuroscience with a minor in Psychology from the University of Iowa. He received his Master of Science in Clinical Mental Health Counseling from Grand View University in Des Moines. Jacob practices Narrative Therapy and focuses on broadening perceptions to challenge fixative patterns that lead us to feel stuck and at impasse. Through examining trauma, depression, anxiety, emotion, and conflict that manifests in our lives, he believes that we can better understand ourselves and how we interact with the world around us. He likes to employ many forms of treatment including the use of psychoeducation surrounding health neuroscience, psychology, mindfulness, and intentionality through the initiation of agency and gratitude. Jacob works with individuals ages 14 and up, as well as Families, and offers Couples/Relationship counseling. He currently practices virtually and in person in the Des Moines, Iowa area