Hot Yoga Burlington Vermont

04/03/2026

Are you interested in deepening your knowledge of yoga? We are getting ready for our next 200hr yoga teacher training. Join us one weekend a month September - May.
More info in bio.

03/29/2026

Thank you to everyone who has taken a class at HYB over the past 16 years. We are honored that you allow us to be a part of your practice, it’s not something that we take for granted. Every one of you has brought something unique that has contributed to building this strong community that we love so much. We are grateful for all of you.
Here’s to many more.❤️

03/28/2026

And finally. . .
In May of 2022 we were able to acquire a neighboring studio, remove the wall, and double the size of Studio A. More space for yogis moving in community.
The past 16 years have been quite a ride. Thank you all for your part in making it so sweet.❤️

03/27/2026

The story continues. . ,
In the fall of 2021 we made the decision to open a second space down the hall in the same building. Studio B. Now we had space to accommodate more students and classes.
Studio B became the home of our IHP, Carve, and Fire Flow classes. 🔥

03/26/2026

In 2016 we moved upstairs to the space that has been our home for the last 10 years. Although it has seen some changes (which we’ll touch on later😀) we are so appreciative of all of you that have come to class and helped to create a strong, warm, welcoming community. A home away from home. ❤️

03/25/2026

The story of HYB continues. . ,
A couple of years after its creation we moved into a new space in our building. Initially this space could hold 18 yogis and did not include our signature far infrared heat. Eventually a renovation to this space included FIR panels and the capacity for 24 students.
How long have you been practicing at HYB?

03/24/2026

As we look back on the past 16 years of HYB, this is where it all started. The original space in 294 N.Winooski was tiny, with just enough space for 9 people.
Who remembers taking a class here?

03/23/2026

That’s right, we’re turning 16 and we’re celebrating all weekend long!
Friday March 27th through Sunday the 29th
Community, refreshments, give aways, and special surprises!

03/20/2026

Today marks the first day of spring. The Spring Equinox, a balance of night and day.
Yoga is the union of opposite energies; sun and moon, effort and ease. The Equinox can be a good time to reflect on how you might find the balance of these opposing energies in your day to day life and how your yoga practice can help you.

03/11/2026

The work of a yoga practice is to quiet the mind. According to the Sutras the effort of moving towards stillness ( abhyasa) combined with non-attachment (vairagya) must be in balance in order to move towards quieting the mind. This is not easy; things like fear of failure or ideas of perfectionism can stand in the way.
The steady effort of the practice of abhyasa leads the way.

01/30/2026

01/19/2026

❤️