Iyengar Yoga Center of Vermont

Iyengar Yoga Center of Vermont The Iyengar Yoga Center of Vermont is dedicated to sharing the teachings of B.K.S. We offer regular public classes, workshops, and private instruction.

Iyengar and his family, and to providing quality instruction in a safe and supportive environment. Iyengar yoga is a systematic approach to learning the classical 8-limbed practice of yoga as developed by B.K.S. Iyengar and his family in India. Iyengar yoga focuses on uniting the body, breath, and mind through attention to alignment both inner and outer and the therapeutic application of yoga asanas (postures) to help the student deal with limitation, disease, injury and pain. Each class we learn about the body and its movements as a way of entering into deep inquiry of our inner experience. It is a safe practice that is appropriate for any body, regardless of age or condition.

Summer Yoga Adventure Camp registration is open! 🌈🌞🌈Join us this summer for the Iyengar Yoga Center’s Yoga Adventure Cam...
01/19/2026

Summer Yoga Adventure Camp registration is open! 🌈🌞🌈

Join us this summer for the Iyengar Yoga Center’s Yoga Adventure Camp! Choose from four weeks of camp inspired by our love of yoga for kids ages 6-12. Together we will connect with our physical bodies and the land through yoga asana (poses), nature discovery, mindfulness and play. Through connection with our bodies, nature, and community, we support each child's self confidence, emotions, and spirit while allowing space to explore and have fun.

Each week, a special guest teacher will introduce themed activities such as fort-building, pottery, outdoor cooking, music, and theater to help round out our days. Our week ends with an ending celebration and family yoga practice. To expand our play opportunities our camp happens off site on beautiful private land in Richmond, VT with acres of forested trails to explore, and creeks to dip our toes in. We would love for you to be a part of our very special yoga community this summer!
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*NEW* this year for 13- and 14-year olds: sign up to be an MIT (mentor-in-training).

Equity pricing and scholarship available.

Learn more and register at www.IYCVT.com

THIS SUNDAY! Learning the Ropes with Nina! Do you love the rope wall? Or maybe you haven’t tried it and are rope wall cu...
01/09/2026

THIS SUNDAY! Learning the Ropes with Nina! Do you love the rope wall? Or maybe you haven’t tried it and are rope wall curious? Yoga Karunta (yoga with ropes) can boost your poses and aid in giving traction and expansion to the hips, spine, chest, and shoulders, as well as allowing for long inversions without weight bearing that help our nervous system, mood, endocrine system, immune system, and digestion. Come get a taste of these delicious poses this weekend! 💖

Sunday, 10-11:30am
In person and online

Register at IYCVT.com

Teen + Tween Yoga starts this evening! Don't hesitate to sign up for this fun, dynamic, and nourishing class for kids ag...
01/05/2026

Teen + Tween Yoga starts this evening! Don't hesitate to sign up for this fun, dynamic, and nourishing class for kids ages 10-14. No experience necessary— all are welcome!
https://www.iycvt.com/workshops

📣 We’re back and ready to teach our next course! Join Rebecca Weisman, Level III Certified Iyengar Yoga Teacher, and Mea...
12/23/2025

📣 We’re back and ready to teach our next course! Join Rebecca Weisman, Level III Certified Iyengar Yoga Teacher, and Meagen Satinsky, MPT and Pelvic Floor Specialist for Part I of our Pelvic Floor and Postpartum Yoga course. This course is a true labor of love, consciously crafted over many years of teaching and clinical experience working with all kinds of pelvic floor curious folks. Our focus is on the postpartum experience but what we’ve found over the years is that the gentle alignment, precise breathing, and mild tonifying work that we do in this class is an excellent foundation for all pelvic floor work regardless of gender, age, or whether you have given birth or not. Teachers or those training to become teachers may also benefit from this under-taught subject. All are welcome! 🤗

We are also so excited to be using our new book, Yoga for Pelvic Floor and Postpartum Health, out now through , as a textbook for this class. Get your copy today through North Atlantic Books, or order through any local bookseller. Thank you North Atlantic for believing in and supporting this work! 📕 🌟

Here’s the details of our course:
Tuesday, 10am-12pm est
January 13-Feb 3
*this course will be taught hybrid and recordings will be available each week for the duration of the course, plus an additional 30 days.
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For more info or to register visit www.IYCVT.com

🥳 We are very excited to be offering a new, dedicated Kids Yoga class to our program starting this January! 🤸🏿🤸🏻‍♂️🤸🏼‍♂️...
12/11/2025

🥳 We are very excited to be offering a new, dedicated Kids Yoga class to our program starting this January! 🤸🏿🤸🏻‍♂️🤸🏼‍♂️
This 4-week series will take kids through a safe and fun progression of asanas (poses) that will inspire them to discover the potential in their own body’s ability. Through asana and anatomy we will learn about our bodies and how they move, learn skills for calming and self-confidence, and deepen the relationship we have with ourselves. Together we will learn how yoga can help us feel strong and nourished.
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For kids ages 6-12. Advance registration is required. Students are encouraged to attend the whole series.

Equity pricing and Scholarship is available (DM us or email Rebecca@iycvt.com for more info)

Register on our website: www.IYCVT.com

Join us for our very first Women’s Class! 🌺This has been a long time dream for Rebecca to teach a class where we can gat...
12/02/2025

Join us for our very first Women’s Class! 🌺
This has been a long time dream for Rebecca to teach a class where we can gather together in one room to explore how Iyengar Yoga can aid our various life transformations: menstruation, pregnancy, postpartum, and peri/menopause, providing support, inter-generational knowledge sharing, and empowerment. ALL who want to explore these topics are welcome in this class regardless of gender identity. Bring your questions and curiosity! Babies are welcome! 👶🏻👶🏽👶

Sunday, December 7
10-11:30 EST
*Online and In-person, recording will be available for two weeks.

This class is part of our new Sunday Special Topics Series, taught by rotating IYCVT teachers. Join us each Sunday for a deep dive into various special topics including asana, pranayama, therapeutics, and philosophy. Check out these other upcoming Special Topics:
12/14: Pranayama Deep Dive w/ Rebecca 🧘🏾
12/21: Approaching Padmasana w/ Nina 🪷
12/28: Asana for Healthy Respiration w/ Kara 🌬️

Register online at IYCVT.com

Scholarships are available! Please DM us or email Rebecca@IYCVT.com for more info

Address

74 Main Street
Burlington, VT
05401

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