Iyengar Yoga Center of Vermont

Iyengar Yoga Center of Vermont The Iyengar Yoga Center of Vermont is dedicated to sharing the teachings of B.K.S. We offer regular public classes, workshops, and private instruction.

Iyengar and his family, and to providing quality instruction in a safe and supportive environment. Iyengar yoga is a systematic approach to learning the classical 8-limbed practice of yoga as developed by B.K.S. Iyengar and his family in India. Iyengar yoga focuses on uniting the body, breath, and mind through attention to alignment both inner and outer and the therapeutic application of yoga asanas (postures) to help the student deal with limitation, disease, injury and pain. Each class we learn about the body and its movements as a way of entering into deep inquiry of our inner experience. It is a safe practice that is appropriate for any body, regardless of age or condition.

Are you a beginner curious about inversions? Or maybe you have a practice but avoid inversions out of fear or uncertaint...
08/07/2025

Are you a beginner curious about inversions? Or maybe you have a practice but avoid inversions out of fear or uncertainty? Join Kara for a safe and informative deep dive into stability and precision in this important family of asanas.
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Inversions create balance, stability and vitality in the body and mind. Learn a safe and progressive practice of Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) through actions that both stabilize and soften. We will learn the benefits of these poses and how to make them a regular part of your practice, creating a deeper sense of confidence.
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This is an all levels workshop. Please no acute neck or shoulder injuries.
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This class will be hybrid (in-person and online) and students will have access to the recording for two weeks.

💫Sign up online at IYCVT.com💫

Hey y’all! Forecast looks like rain this morning so Sunday morning yoga will be inside at the studio! Join Nina this rai...
07/20/2025

Hey y’all! Forecast looks like rain this morning so Sunday morning yoga will be inside at the studio! Join Nina this rainy morning! ☂️

Aaaand that’s a wrap! We had two amazing weeks of summer intensives here at the studio and wow did we go deep. We had so...
07/18/2025

Aaaand that’s a wrap! We had two amazing weeks of summer intensives here at the studio and wow did we go deep. We had so many incredibly attentive students whose commitment to practice is just so inspiring. Rebecca will be taking a little break now (😅) but we have some really great upcoming opportunities!
☀️ Yoga at the Waterfront with Nina on Sundays
🌈 Online class picking up themes from the intensives with Elizabeth on Mondays
🌻 Wednesday and Saturday class with Kara, including Family Yoga (July 19 is FREE Family Yoga Day!)

Check out our up-to-date schedule on our website and we look forward to seeing you soon.
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Fall dates just announced!!! Our amazing Pelvic Floor and Postpartum Yoga course is back, now offered in two 4-week seri...
06/30/2025

Fall dates just announced!!! Our amazing Pelvic Floor and Postpartum Yoga course is back, now offered in two 4-week series. Part 1 focuses on breathing, alignment, and very gentle recuperation and rehabilitation of the pelvic floor. It is also appropriate for pregnant students. Part 2 focuses on deeper alignment, more strengthening, surrounding and connected muscle groups and anatomy, and builds on the learning in Part 1. Take one or both series!
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The pelvic floor is an important but not well understood part of our anatomy and its role in postpartum recovery, postural support, organ health, and sexual function is vital. Through yoga asana (poses), pranayama (breath work), and sensory anatomical exercises we will dive deep into the anatomy, physiology, and movements of this area that supports the root of our being.
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We will be working closely with the information and sequences in our book, Yoga for Pelvic Floor and Postpartum Health (out now through ) which we’ve been getting great feedback about and our so happy to share with the yoga community and anyone interested in the pelvic floor.
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We’ll be sharing more info over the summer but for now please save these dates!
Part 1, Tuesday 10am-12pm EST, September 30-October 21
Part 2, Tuesday 10am-12pm EST, November 11-December 9

Registration is open on our website. 🤩

Address

74 Main Street
Burlington, VT
05401

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