Aspire Wellness

11/27/2025

11/27/2025

Shawn and Jared have shed a combined 203 pounds with Ideal Protein! They’ve gained the motivation and energy to go on hikes, tackle home projects, and keep up with their energetic 5-year-old son. 💪

Your health journey can open doors to the everyday moments that matter most. Ready to take your next step?

Message us now to book your free consult and discover how Ideal Protein can work for you. Curious to try it? Book a free consult with an Ideal Protein coach and get a taste of how good staying on track can be.

11/25/2025

🍵✨ Cleanse & Refresh with Our Detox Tea Blend! ✨🍵

Find this beautiful Detox Tea Blend at Aspire Wellness — specially crafted with natural ingredients to help prevent and support urinary tract health while promoting overall wellness. 🌿

Ingredients & Benefits:
🌼 Calendula: Rich in antioxidants, supports skin & liver health
🌱 Burdock Root: Aids detoxification & digestion
🌿 Ginger: Boosts circulation, reduces inflammation, aids digestion
🍃 Dandelion: Supports liver function & helps flush out toxins
🌾 Turmeric: Anti-inflammatory for digestive & overall health
⚫ Black Peppercorn: Enhances absorption of nutrients, especially turmeric

How to Enjoy:
☕ Steep 1 tsp in hot water for 5–7 minutes
🌞 Enjoy as part of your morning ritual or after meals
🍋 Add a slice of lemon for extra refreshment and detox benefits

Cleanse your body, refresh your system, and sip your way to wellness! 💚

11/25/2025

Monday Motivation with Coach Kris at Aspire Wellness
Go into this holiday week with a plan and a positive mindset!

But what about when you arrive at your Thanksgiving gathering and the smells are tempting… and you don’t want to “feel left out”? Here are some simple coach tips (and remember—1:1 coaching is part of the protocol because it works!):

1️⃣ Don’t arrive hungry
2️⃣ Have a healthy choice—like veggies—before you go
3️⃣ Add a little protein to stay satisfied
4️⃣ Bring an appetizer or veggie tray you can enjoy
5️⃣ If you avoid overindulging, you’ll feel SO much better afterward

If you haven’t checked yet, look at your inbox for two important emails from last week:
✨ Holiday Recipe + Wellness Guide
✨ Black Friday Sale (all week long!)

Call our office if you need support through the holidays or have any questions—we’re here for you!

11/24/2025

🍂 Fall Tip #7: Roast a Big Batch of Veggies! 🥦🥕

Preparation changes everything. I once asked a client, “What comes first — staying on plan or preparing to stay on plan?” They said, “preparing every time.” 💡

Pre-cook your veggies, roast a big batch of meat, or prep your proteins for the week — it saves time on busy days and keeps you consistent with your goals. Healthy choices start with a little planning! 🌿💪

11/23/2025

🔥 Non-Scale Victory Alert! 🔥

This strong woman is holding a squat — proof that the real wins go far beyond the scale! 💪

It’s about strength, stability, and confidence in your own body. Each rep is a reminder of how far she’s come — more energy, better balance, and the power to move through life with purpose. 🌿

Because success isn’t just measured in pounds… it’s measured in power, progress, and perseverance. 👏

11/22/2025

🌾 Gratitude Changes Everything

Gratitude for how far you’ve come.
Think of every choice you’ve made — every early morning, every “no thank you,” every moment you showed up for yourself even when it was hard.

Your journey is made up of countless small wins that matter more than any setback.
Pause, reflect, and be proud — you’ve already come so far.

11/21/2025

🍁🦃 Getting Ready for Thanksgiving? Stay on track with your goals while enjoying delicious flavors! Here are 4 Ideal Protein Phase 1–friendly recipes to try this week:

1️⃣ Cauliflower Mash – Creamy, low-carb, and the perfect mashed potato swap.
2️⃣ Creole Tomato Soup - Did you know you could create this masterpiece with these vegetable?
3️⃣ Fried Turkey - Keep your bird clean and delicious this holiday season!
4️⃣ Broccoli Pesto Pasta- a delicious blend of flavor for a fall pasta salad.

Try one (or all!) as you prep for the big day — your body will thank you! 🙌

11/20/2025

🌿✨ Spice Up Your Health with Cinnamon! ✨🌿
This warm, aromatic spice isn’t just delicious — it’s packed with antioxidants and helps balance blood sugar, reduce inflammation, and boost metabolism. 💪

🌟 How to enjoy it:
👉 Phase 1 - sprinkle on your coffee, baked goods, IP Oatmeal or on your Vanilla Crispy Square.
👉 Phase 2 & 3 - sprinkle on your Greek yogurt or cottage cheese, sweet potato or add to smoothies!

A little goes a long way — enjoy daily for a naturally sweet, healthy boost. 🌸

11/20/2025

Wednesday Coaching Wisdom with Coach Jodee

"Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it."

Thanksgiving is our upcoming “event.” How are you preparing for it? How will you manage the day?

There are three approaches:

Iron Will Plan – 100% staying on plan that day.

1-Day Pass Plan – Enjoy the day with structure and mindful choices.

Hog Wild Approach – Eat whatever you want (not recommended).

Which approach will you choose? Think about whether the momentary indulgence is worth the hunger, cravings, and stalled progress you may face next week.

Remember, many of our clients have had great success navigating holiday events by planning ahead—you can do it too!

You’ve got this!

— Coach Jodee

11/20/2025

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches. 🎉

If you are ready to give yourself the gift of health and confidence, start your journey today by contacting us!

11/19/2025

🌊✨ Discover Deep Hydration with OSEA Advanced Protection Cream! ✨🌊

Give your skin the ultimate marine moisture it deserves. Our ultra-rich cream firms, smooths wrinkles, and promotes a radiant, even complexion. 🌿

Formulated with plant-based bio-retinol, Undaria seaweed, and biomimetic lipids, it delivers deep, long-lasting hydration — clinically shown to increase skin hydration by 121%! 💧 Plus, it’s recognized by the National Eczema Association with the Seal of Acceptance™.

Benefits:
🌟 Firms & smooths wrinkle appearance
🌟 Provides unparalleled barrier protection
🌟 Instant & long-lasting moisture
🌟 Softer, more supple, youthful-looking skin

Treat your skin to its best glow ever and find it at Aspire Wellness! ✨