06/06/2025
In the midst of life’s uncertainty and constant change, one of the most grounding things we can offer our children (and ourselves) is a daily rhythm 🌱
Children naturally thrive when their days have a balance of activity and rest.�If their time is packed with back-to-back stimulation, they will eventually burn out. On the flip side, expecting them to self-entertain for hours while we power through our to-do lists isn't realistic—or fair.
The truth is, kids are excellent at showing us (loudly!) when their routine isn’t working.
The good news? By slowing down and simply observing, you can begin to understand your child’s natural rhythms—and gently guide their day before meltdowns hit.
Here are 3 simple ways to build more rhythm into your child’s day:
1. Meaningful Work – Let them help with a household chore, fix a toy, or make a card for a loved one.
2. Exploration – Outdoors if possible, or indoors with a sink full of bubbles, a box of buttons, or anything that invites curiosity.
3. Quiet Time (not screen time) – Read a story together, give them a calming head rub, or create space for solo time in their room.
Small shifts can make a big difference 🌿
✨ Want more support in creating a calm, connected, and organized life—for both you and your children?�
Check out my Home Harmony program to build routines that truly work for your family at cleanslatevermont.com/home-harmony
