01/23/2020
"Our daughter was an amazing sleeper until she turned 4. We tried everything we could think of, sticker charts, changing bedtime, being easy on her, being more strict, bribery, the green clock and eventually sleeping with her a few days to help break the cycle. Nothing seemed to work.
Her sleep patterns were unpredictable - she’d sleep well some nights and not so great the next. Sometimes, the bad spells would last for months at a time. Some combination of being sick or having a bad dream seemed to trigger the sleeplessness. For about a year she was waking up around 5am to p*e and then coming in 2-4 times asking when her clock would turn green. She would always go back to her room, but walking in the hallway risked waking her brother, so we’d let her hop into bed with us some mornings… That turned into her coming in more and more.
In December, things escalated to a new level. She would p*e before hopping into bed, but felt like she couldn’t empty her bladder. This discomfort propeller her back and forth to the bathroom every few minutes for an hour or two - every night - escalating her emotions with each visit. We were desperate; out of ideas on how to help our daughter or how to find sleep for ourselves. Our lack of sleep was making it that much harder to think through new ways to help our daughter. We were impatient and out of ideas; so we called Alicia. It is not an overstatement to say that our entire life changed in that phone call.
I’m serious when I say, I wish I had made the call sooner. I forgot what it was to sleep like for 8 hours, and have peaceful bedtimes. Alicia came over and spoke with me about everything, asked a ton of questions and looked at our daughters room. She recommended 10 specific changes to help us get everyone back to sleep. She warned us that nights 1-3 might be a bit worse, but we could expect a new peaceful norm soon thereafter. We followed every one of her recommendations and lucky for us, our new norm worked the very first night!! It’s been over a week now and we are continuing to have peaceful bedtimes, regular wake ups at 6:30am, and much happier kids and parents! The third night was the hardest, but it didn’t even compare to the easiest nights we had in the past.
We HIGHLY recommend using Alicia for any sleep trouble your child might be facing. SHE WAS AMAZING. She gave us such an incredible gift that seems impossible to repay. Our daughter is sleeping again. We are sleeping again. We’ve started on a new nighttime routine filled with wonderful family time in a way we had never done before and now couldn’t live without."