SoulShine Power Yoga - Downtown

SoulShine Power Yoga - Downtown SoulShine Power Yoga - Burlington:
offering empowering classes every day. Heated yoga + warm company!

07/20/2025

☀️ Summer Sale Alert: 3 Months of Unlimited Yoga for $299!

Ready to dive into your practice this summer? For a limited time, get 3 months of unlimited yoga for just $299 (regularly $375)!

This pass gives you access to 50+ weekly classes across both of our beautiful studio locations in Essex and Downtown Burlington.

✨ Explore different styles
✨ Find your favorite teachers
✨ Move, breathe, and reset all summer long

Pass is valid for 3 months from the date of purchase and cannot be paused.

Whether you’re brand new or a seasoned yogi, there’s a space for you here. Come flow with us!

07/20/2025

📣 NEW CLASS AT ESSEX!

Sunday Satsang w/ Alyssa P
Sundays 5:00-6:00pm

Sunday Satsang brings together a physical yoga practice and a seated meditation for a beautifully well-rounded class. Enjoy 30-40 minutes of yoga to embody presence through the physicality of breath and movement. Expect the asana practice to introduce and represent a theme for each week which will be threaded into the day's meditation guidance.

After yoga, instruction will move into a simple and concise mindfulness meditation (MM) for the remainder of class highlighting a theme of the week. You'll be supported and encouraged to experience the benefits of MM including strength, stability, and clarity of mind.

This practice is accessible and appropriate for any level of yoga experience.

After class, students are invited and welcome to stay for 15 minutes to participate in a community session including Q&A, sharing, practice challenges etc. so that everyone may benefit and deepen their practice through community. You are also welcome to head right home after class.

This after class Satsang creates a sacred container and living intention for students to benefit from each others' experiences and enjoy the community that practicing in a group tends to foster. Home practice tips and suggested readings for interested students can be offered.

Alyssa is a certified mindfulness meditation instructor through Dharma Moon and Tibet House.

☀️ Outdoor Lakeside Flow is TODAY!Join D Little every Tuesday from 4:30–5:30pm for an energizing and grounding class by ...
07/08/2025

☀️ Outdoor Lakeside Flow is TODAY!

Join D Little every Tuesday from 4:30–5:30pm for an energizing and grounding class by the water.

The details:

🧘🏼‍♀️ Flow by the beautiful Lake Champlain! This all-levels Vinyasa practice combines flowing movements, strength-building and deep stretching — it is suitable for all levels of experience.

📍 Location - Lake Champlain Navy Memorial: 3 College Street, Burlington (directly south of the ECHO Center). Directly accessible from the bike path with easy, nearby parking too!

☔ Weather Dependent - in the event of poor weather, we will hold the class indoors at the SoulShine Downtown location (100 Church St 3rd Floor).

🔗 Sign up at soulshinepoweryoga.com or hit the link in our bio. See you lakeside! 🌊 🧘‍♀️

When your mind is scattered, everything feels chaotic.When your heart is heavy, the world looks dim.But when you return ...
07/03/2025

When your mind is scattered, everything feels chaotic.
When your heart is heavy, the world looks dim.

But when you return to your breath, your body, your center—you clear the lens and remember:

✨ Peace is an inside job.
✨ Perspective is a choice.
✨ Presence changes everything.

Come practice seeing the world through a steadier, kinder lens.

🔗 Link in bio to join us on the mat.

THIS FRIDAY at SoulShine Downtown 🌙A few spots remain for this deeply restorative evening with Malaika DosRemedios!Resto...
06/25/2025

THIS FRIDAY at SoulShine Downtown 🌙
A few spots remain for this deeply restorative evening with Malaika DosRemedios!

Restorative Yoga, Yoga Nidra & Sound Bath
Friday, June 27th | 5:30–7:00pm
$25 | SoulShine Downtown

This 90-minute workshop is designed to calm your nervous system, quiet your mind, and reset from the inside out. You'll be guided through Restorative Yoga, drop into deep stillness with Yoga Nidra, and be immersed in the soothing vibrations of a Sound Bath.

Expect to leave feeling grounded, rested, and restored.

✨ Props available at the studio
✨ Dress comfortably
✨ Bring water if you’d like

🔗 Reserve your spot via the link in bio—see you there.

Select classes at the Burlington studio are now available to join virtually!Perfect for busy days, homebodies, or those ...
06/23/2025

Select classes at the Burlington studio are now available to join virtually!

Perfect for busy days, homebodies, or those outside the studio radius—your mat, your space, your flow.
Check the schedule to see what’s streaming this week!

Thursdays
9am Slow Flow with Megan

Fridays
9am Reggae Power Flow with Megan

Saturdays
10am Power Flow with Apryl

Stay tuned as we announce more online classes to come!

🔗 Link in bio to view our full schedule of classes and workshops at both Burlington and Essex Studios.

Address

Burlington, VT

Website

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