SoulShine Power Yoga - Downtown

SoulShine Power Yoga - Downtown SoulShine Power Yoga - Burlington:
offering empowering classes every day. Heated yoga + warm company!

10/04/2025

Kids Mindful Movement is back with Megan & D!!
🗓 Sunday, October 26 | 1:00–2:30pm
📍 SoulShine Downtown
💵 $20 per child ($5 off each additional child)

Bring your kids (ages 6–12) for 90 minutes of yoga, creative movement, and mindfulness! Together we’ll play games, try partner yoga, explore hula hoop flow, practice handstands, and end with reflection + positive affirmations. Activities are designed to spark confidence, joy, and body awareness.

Family-friendly: Parents are welcome to stay in the space, relax in the lobby, or step out and come back.

Special BOGO Deal! Parents/Guardians: With a registered child, you’ll receive a “Buy One Get One” drop-in pass for a future Burlington studio class.

📩 Contact soulshinepoweryoga@gmail.com for details. Link in bio to sign-up!

*Each child must be registered under a separate MindBody account.

09/29/2025

🧘‍♀️ ✨ Discover the restorative power of yoga paired with the healing energy of Reiki.

Restorative Yoga & Reiki with Kim C.
Sunday, October 19th
3-4:30pm
SoulShine Essex
$40

This special restorative yoga practice is infused with Reiki and promotes deep relaxation while resting in fully supported poses, allowing the body to release chronic tension holding patterns.

Throughout class, Kim will offer 1:1 Reiki healing energy, supporting your calm and overall wellbeing. Reiki is known to help clear blockages and balance energy centers, relieve stress and tension, reduce anxiety, and improve sleep—helping you feel renewed from the inside out.

🔗 Link in bio to save your spot!

09/26/2025

✨ Restorative Yoga & Sound Bath with Rachel Cowan ✨
📅 Friday, November 14th
🕖 7:00–8:30pm
📍 SoulShine Essex
💲 $35

Settle into stillness and let yourself be held. This 90-minute class combines the deep release of restorative yoga with the healing vibrations of a live sound bath.

With the support of props, you’ll ease into restful postures that calm the mind, soothe the nervous system, and invite the body to open without effort. All the while, Rachel will weave together the sounds of singing bowls, chimes, gongs, and bells to wash over you in waves of relaxation.

Leave feeling refreshed, restored, and deeply nourished. 🌙✨

Link in bio to reserve your spot. This event often sells out, book early!

09/26/2025

✨ Unwind & Restore with Sarah Q — Pop-Up Class ✨
📅 Friday, October 10th
🕓 4:30–6:30pm
💲 $30 | SoulShine Essex

We’re thrilled to welcome Sarah Quinttus back to the studio for her first class after maternity leave! 💛 Join us for this special two-hour pop-up designed to nurture body and mind.

Sarah will guide you through 90 minutes of gentle, full-body flow followed by 30 minutes of blissful rest and relaxation.

All levels are welcome—come celebrate Sarah’s return, release the week, and step into your weekend feeling grounded, spacious, and at ease.

Link in bio to save your spot >>> this is likely to sell out!

09/22/2025

✨ We’re Growing Our Team! ✨

SoulShine is looking to add yoga teachers and check-in/front desk staff to our community.

We’re seeking people who are:
🌿 Passionate about yoga, mindfulness, and community
🌿 Friendly, reliable, and excited to welcome students into the studio
🌿 Team players who bring positive energy to both the practice room and the front desk

This opportunity is not tied to one specific studio location — we’ll work out the details with interested applicants.

If this sounds like you (or someone you know), we’d love to connect!

👉 For more info or to send a resume, reach out at SoulShinePowerYoga@gmail.com

☀️ Join us for our LAST few Outdoor Lakeside Flows of the season!Join D Little as we close out an amazing summer of grou...
09/09/2025

☀️ Join us for our LAST few Outdoor Lakeside Flows of the season!

Join D Little as we close out an amazing summer of grounding, flowing and connecting with nature and each other!

Tuesday Sept. 9, 4:30–5:30pm
Tuesday Sept. 16, 4:30-5:30pm
Tuesday Sept. 23, 4:30-5:30pm

The details:

🧘🏼‍♀️ Flow by the beautiful Lake Champlain! This all-levels Vinyasa practice combines flowing movements, strength-building and deep stretching — it is suitable for all levels of experience.

📍 Location - Lake Champlain Navy Memorial: 3 College Street, Burlington (directly south of the ECHO Center). Directly accessible from the bike path with easy, nearby parking too!

☔ Weather Dependent - in the event of poor weather, we will hold the class indoors at the SoulShine Downtown location (100 Church St 3rd Floor).

🔗 Sign up at soulshinepoweryoga.com or hit the link in our bio. See you there! 🌊 🧘‍♀️

09/01/2025

🎵 One of the things that makes SoulShine unique is our pairing of yoga and music for experiences that uplift the soul.

Join Megan Moon and SoulShine Friday Sept 5, at 6PM [before the Mahali w/Roots of Creation Show at The Essex Experience] for a 45-minute, family-friendly yoga class. It's the perfect pre-show stretch to let go of the day, relax, have fun with some friends and enjoy a great night to follow.

🧘‍♀️ This all-levels class is free with your Double E concert ticket.

📍Class begins at 6:00 PM just inside the concert gates, for 45 minutes, before the show starts at 7:00 PM.

🌤️ Weather permitting, the class will be held outside. No mat needed—but feel free to bring one!

✨ Tap the link in our bio to grab your tickets. (Concert ticket required for entry to the yoga class)

08/31/2025

Info in post.

🔗 Link in bio to save your spot!

📣 BACK TO SCHOOL SPECIAL ALERT!! Swipe to see the deals.For a limited time, enjoy exclusive savings on class passes + u...
08/27/2025

📣 BACK TO SCHOOL SPECIAL ALERT!!

Swipe to see the deals.

For a limited time, enjoy exclusive savings on class passes + unlimited memberships. Because your wellness deserves the same priority as everything else on your schedule.

Your sanctuary is waiting.

*Specials are available 8/28-9/5!!

🌳 Root down to rise up.This is a common yoga and mindfulness concept signifying that a strong foundation and connection ...
08/21/2025

🌳 Root down to rise up.

This is a common yoga and mindfulness concept signifying that a strong foundation and connection to the earth (or self) provides stability and strength to achieve upward movement, growth, or higher consciousness. A deeply stable inner-climate can provide resilience against challenges, like a tree unshakeable in the wind.

Come flow with us this weekend at SoulShine Downtown:

Friday.

9:00 AM – 10:00 AM
Reggae Power Flow - Megan Moon
in person and online

4:00 PM – 5:00 PM
Hatha Flow - Astrid

Saturday.

10:00 AM – 11:15 AM
Power Flow - Apryl
in person and online

Sunday.

10:00 AM – 11:00 AM
Vinyasa Flow - Mary

4:00 PM – 5:00 PM
Flow & Restore - Apryl (substitute)

🔗 Link in bio to view full schedule and to sign up.

The goal of yoga isn't to touch your toes, but rather to notice what you learn on the way down.At SoulShine, we offer a ...
08/19/2025

The goal of yoga isn't to touch your toes, but rather to notice what you learn on the way down.

At SoulShine, we offer a variety of class types for all experience levels and moods. Some days call for hot, fiery, strength building flows and other days call for a more restorative stillness and rest.

Our passionate and diverse yoga teachers are here to welcome you to your mat—whether you're brand new to yoga, getting back into it or have been practicing for years.

There is something for everyone at SoulShine, come try us out!

🔗 Visit the link in our bio to view our full schedule of classes, upcoming workshops new student specials and more.

Address

100 Church Street 3rd Floor
Burlington, VT
05401

Website

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