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The Mel Hoppius Page

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Be Brave - Joshua 1:9 🙏
Registered Nurse ❣️
Health & Wellness Entrepreneur🌱
Social Media/Tiktok Coach 🔥
GLP-1 Affiliate Link https://rdirct.me/g6ADws/Eligibility

01/07/2026

Let’s talk about skin + rapid weight loss for a minute…

A lot of people using peptide-based wellness programs are noticing changes in their face — things like dryness, dullness, loss of glow, and that “tired” look that can happen when weight comes off quickly.

This isn’t about vanity — it’s about skin quality, hydration, and elasticity.

One nutrient that keeps coming up in research is astaxanthin — a powerful antioxidant sourced from microalgae that’s been studied for:

✨ Supporting skin moisture
✨ Improving elasticity and firmness
✨ Helping protect skin from oxidative stress
✨ Supporting a healthier, brighter appearance

Astaxanthin doesn’t replace lost volume — but it can help support the quality of your skin, which can make a huge difference in how your face looks and feels during body changes.

Pair it with:
• Adequate protein
• Good hydration + electrolytes
• Gentle strength training
• Consistent skincare & sun protection

and you’re giving your skin the tools it needs to keep up with your transformation.

If your body is changing — your skincare and nutrition should evolve too.
Supporting your skin is part of taking care of yourself ❤️

01/07/2026

Our daily Scripture Writing Chat just keeps growing, and my heart is so full. 🥹📖

Today we were in Philippians 3:7–14 — a powerful reminder to let go of what’s behind us and press forward into everything God has for us.

For those doing the Bible in a Year, today we completed Week 1… and can I just say — that felt really good. There’s something so encouraging about finishing strong and staying consistent. 🙌
Today’s reading was Revelation 4:11, and it was extra special because I was just talking with a friend yesterday about Revelation. God’s timing never misses.

I also spent time in my daily devotion from Love Out Loud by Joyce Meyer, and it all tied together so beautifully.

Here’s the key:
👉 Just start.
Start getting into the Word.
Start daily prayer time.
It doesn’t have to be perfect — it just has to be intentional. You can pray anywhere, anytime. God meets you right where you are. 💛

I have prayed for years that God would surround me with women who truly love Him — and friends, I can see Him answering that prayer. I can see Him working.

If you’re craving accountability, encouragement, and community… come join us.
We would love to walk this journey with you. 💕

01/06/2026

Thank you Robert Esponge for this AWESOME post!!
Robert is a Pharmacist and Bravenly Brand Partner 🙌🙌

🚨 STOP SCROLLING. READ THIS. 🚨

Most supplements don’t “work" because they’re designed for speed, not biology.

Here’s the truth 👇
(Pharmacist facts. No fluff.)

🧠 Your body doesn’t heal overnight.
You didn’t become depleted in 30 days.
You don’t rebuild in 30 days.

⚙️ Bravenly doesn’t mask symptoms; it supports systems 👇
• mood
• gut health
• minerals
• stress response
• metabolism

When systems recover ➡️ results follow.

🧬 Real ingredients. Real absorption.
Not megadoses.
Not stimulants.
Not “feel it or it failed.”
Just nutrients your body can actually use.

📆 Why it takes more than a month:
Month 1 → foundation
Month 2 → regulation
Month 3 → cellular change

That’s not slow.
That’s how the human body works.
⚠️ If something works instantly, it’s usually forcing a response.

Bravenly supports, so results:
✔️ build
✔️ stabilize
✔️ last

💊 Pharmacist truth:
Healing is biological, not viral.
Consistency beats hype.
Restoration beats stimulation.

You don’t notice the change at first, until one day you realize, you’re no longer surviving, you’re functioning.

💥 That’s why Bravenly works.

👇 Save this. Share this.
If you’re ready to understand your body instead of fighting it, you know where to find me.

01/05/2026

Vibration Plate Education – Day Two (Seated Edition)

One of the most common questions I’ve been getting is:
“Can you use a vibration plate while seated — especially if you have balance issues?”

And the answer is: YES — absolutely! 🙌

You do not have to stand to receive benefits from a vibration plate. Seated use is actually one of the gentlest and most accessible ways to use it.

Here’s why seated vibration is so powerful:

✨ Supports circulation – the vibrations still help move blood and lymph through the legs and lower body, which is great for swelling, stiffness, and that heavy, tired leg feeling.

✨ Supports joint comfort – especially helpful for knees, hips, and ankles without putting weight on them.

✨ Supports lymphatic flow – which can help reduce puffiness and support detox pathways.

✨ Supports muscle activation – even while sitting, your muscles gently contract and engage.

✨ Supports nerve stimulation & mobility – helping with tingling, stiffness, and overall lower-body comfort.

This makes seated vibration PERFECT for:
• Anyone with balance concerns
• Seniors
• Those recovering from injury
• Desk workers
• Anyone who wants gentle daily movement support

Just sit comfortably, place your feet on the plate, relax your shoulders, and let the vibrations do the work.

You’re still supporting your body — just in a safer, gentler way 🤍

Need added to my accountability chat?

Need a vibration plate?
Best price here ⬇️

https://www.tiktok.com/t/ZP8y3f8j7/

01/04/2026

Mel Robbins absolutely nailed it with this.

“Nobody owes you anything — but you owe yourself everything.”

Whew… that one hit deep.

As I step into 2026, I can honestly say this season of my life feels different. Not louder. Not rushed. Not chaotic.
But intentional. Grounded. Clear.

I’ve changed.
I am changing.
And I will continue to change — for me.

I’m choosing peace over pressure.
Growth over comfort.
Alignment over approval.
And purpose over procrastination.

I’m taking responsibility for my joy, my healing, my habits, my time, my energy, and my future. No more waiting on “someday.” No more shrinking. No more putting myself last.

This next chapter is about becoming the woman I know I was always meant to be — and doing the work to honor her.

2026 is going to look different.
And I’m ready for it. 🤍

01/03/2026

Farm Fresh Eggs available

$4/dz

01/02/2026

✨ Are you a risk taker? ✨

I took a little (okay… maybe BIG 😅) risk this trip and booked a 9:30 a.m. flight coming straight off our cruise.

We had an AMAZING taxi driver 🚕
There were lines at check-in…
There were lines at TSA…
And I may or may not have said a few prayers in the security line 🙏😆

But guess what… WE MADE IT.

And that risk paid off — no sitting at the airport all day, no extra hotel night, no extra day of travel. Just straight home and back to real life.

Will I do it again? 👀
Well… I guess you’ll have to wait and see.

But one thing’s for sure — sometimes you really do have to take the risk and see what happens. ✨

🚢✈️

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Burlington, KY
41005

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