Safe Space To Feel with Kristabeth & Greg

10/09/2025

Fall in love with taking care of yourself ❤️

10/01/2025

As many of you will know, there are a million opinions flying around and they're all a little different. One of the things that we have to do in a time like this is come to know what's true for us, “I've heard my friend's opinion, I've read that article, what feels true in my friend's opinion and in that article for me and what am I going to keep for myself? And what am I going to shake off? Because it's not actually my perspective or my way of feeling the world.” There's a lot of ‘shaking off’ needed at the moment. So if you aren't a physical person, you might want to get a little more physical this month.

It can be as simple as standing there and shaking your body just to move it - put some music on, move around the house, just let the body move what's coming through.

-Lee Harris

10/01/2025

09/30/2025

A few little things I’m working on this spooky season, letting go of the fear of failing, and trying my very best to be as authentically Lucy as possible! I was born a complete goof ball, clumsy as anything, a lil but weird, for so long I’ve felt I needed to change but slowly realising these are the things that make me me, and I rather love them.

I hope this October you aren’t afraid to show your magic, just as you are ✨💫💚

09/30/2025

“Communication is merely an exchange of information, but connection is an exchange of our humanity.”

-Sean Stephenson

Artist: Iris Esther

09/29/2025

Maybe questions are better than answers 🤔

09/29/2025

🦊 🌕

09/27/2025

"Your vulnerability is someone's hope."

09/25/2025

Imagine a world where we were all encouraged to be our truest, most authentic selves—
where uniqueness wasn’t just accepted, but celebrated. 🌈✨

I believe if we truly felt safe to express who we are, we’d all show up as the loving beings we’re meant to be.
There’s nothing more powerful than living your truth.

09/22/2025

Happy first day of Fall! 🍂🌻🎃