Sarah E. Sears

18/12/2023

“Learning to ski or ride through a dense forest teaches a valuable lesson applicable to the challenges associated with ADHD. In the world of skiing, the principle holds true: where we focus is where we go. As you navigate through the trees, your body naturally follows the direction of your eyes, seeking out openings. This serves as a powerful metaphor for managing thoughts associated with ADHD.”

Learning to ski or ride through a dense forest teaches a valuable lesson applicable to the challenges associated with ADHD. In the world of skiing, the principle holds true: where we focus is where we go. As you navigate through the trees, your body naturally follows the direction of your eyes, seek

27/11/2023

I'm offering two ADHD coaching groups starting in January one for professionals and one for college students. More info below!

Monday Matters is a weekly Zoom + daily online gathering designed for professionals seeking to enhance their weekly productivity and cultivate long-term habits and strategies to navigate challenges such as overwhelm, task initiation, and distraction. Recognizing that there is no one-size-fits-all so...

10/11/2023

Living driving into this book today.

12/08/2022

Today’s listen - lots of resources on noticing the different roles the inner voice and play and different ways to manage the chatter ❤️✨

You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's hard to think about anything else. Psychologist Ethan Kross has a name for it: chatter. He says it's part of the human condition, but there are ways to....

10/08/2022

This is a beautiful book helpful for clinicians or anyone on a healing journey.

https://www.amazon.com/Unshame-Healing-trauma-based-through-psychotherapy-ebook/dp/B07RYZ9TJZ

A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her jou...

01/08/2022

"We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies."

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs abo...

22/07/2022

A lovely interview about trauma and paths to healing.

Tim Ferriss speaks with Dr. Gabor Maté, a physician who specializes in neurology, psychiatry, and psychology. He’s well known for studying and treating addic...

21/07/2022

Breath is one of the doorways into our nervous system. Regular breath practice increases our stress tolerance by increasing our heart rate variability. This book is great - they also have youtube videos too!

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions