Integrative Bodywork

26/08/2025

Good news! Saturday, September 6th, I will be opening up my morning time from 8am to 12:30pm to fit in more patients to accommodate your busy schedules! 🧖‍♀️💆🏽‍♀️✨

Visit my booking page to reserve your spot—Saturday appointments are limited and will fill up fast!‼️

16/04/2025

Hip Flexor Strain:
What is hip pain/hip flexor strain?
Hip pain can result from overuse injuries and repetitive activities, such as running or cycling for long distances. These overuse injuries place stress on the hip joint, leading to irritation and inflammation. A hip flexor strain occurs when the hip flexor muscles are overstretched or torn. If left untreated, these injuries can lead to painful joint degeneration.

Symptoms?
Pain in front and outside of hip and around hip joint
Inability to bend the hip or walk comfortably.

How Can I Help?
I utilize soft tissue manipulation effectively by addressing the cause of the pain, not just mitigating the symptoms.
-Orthopedic assessments
-Quality and education client care
-Individualized treatment based off patient goals by means of manual therapy, stretching and home program stretching/self-myofascial releases.

Send a message to learn more

14/10/2024

Tension Headaches:

What is that?
Tension headaches are the most common headaches, these headaches usually cause a mild to moderate pain. Often described as “a tight band around the head.” These headaches can be just as severe or debilitating as migraines.

Symptoms:
Pain/pressure in the front, top or sides of the head.
Headaches late in the day.
Difficulty sleeping.
Mild sensitivity to light or noise.
General muscle aching.

How can I help?
I effectively treat musculoskeletal conditions by addressing the cause of pain, not just mitigating the symptoms.
- thorough assessment.
- 60 minutes or your choosing, of hands on quality care.
- Highly specific manual therapy
- Creating a unique session based on your individual needs and goals to help you moving and feeling better.


22/01/2024

“I carry all my tension in my shoulders”

Work on stretching the chest muscles (pectoralis major/minor, biceps, corocabrachialis) what can happen is the muscles are pulling on the shoulder causing them to round forward— pictures of muscles are attached below. You can see where the attachment point is in the shoulder.

That means there is serious stress in the back (rhomboids, upper/middle trap fibers, levator scapula.)
Open the front to relieve the back and add some posture strengthening to help pull shoulders back in a neutral position.

11/11/2023

Honoring all those who served and sacrificed for our country. One free bodywork session for ALL our veterans & active duty. Thank you isn’t enough for everything y’all have done!

For booking I have a website, direct link or send me message via Facebook or text massage. Can be find in the Bio of my page.

06/11/2023

Attention Athletes❗️❗️

Deep tissue work, Sports massage with incorporating stretches, stagnant or dynamic cupping or scraping is great for injury prevention!

With that being said, it is counter productive if you get that work done then have to go back to practice (physical activity).
To reap the most benefits from the work done come after practice or on a day where you have a full day of recovery!

Sincerely an ex-collegiate athlete—

04/10/2023

Hey everyone!
For the ones that know me, know I am BIG on family. Having my business I love to be transparent as possible and incorporate who I am into my business.
In honor of my grandpa Mark G. Escamilla, Veteran and my older brother Everardo Barba, Active Duty. I am going to start offering a Veteran/ Military/ First Responder Discount!

Be prepared to show proof of service and I’ll get you the discount you deserve!

26/08/2023

Good morning everyone !!🌞 Did i mention I do cupping, ice therapy, trigger point release, myofascial release, specific stretches to target muscle tension and post- isometric relaxation (PIR) for those hypertonic muscles!