01/07/2026
🌙This change didn’t come from a trend or a technique.
It came from listening.
Listening to the moments at the end of sessions when bodies are soft, breath is slow, and no one wants to move yet.
Listening to my own nervous system when I finally gave it time to transition instead of rushing back into life.
This is about letting the body finish what it starts — and honoring how much safety and time our nervous systems actually need.
Tomorrow I’ll share what this looks like in your session 🌙
