Grow and Thrive Therapy, LLC

Grow and Thrive Therapy, LLC Mental health services for children, teens, and families. Human connections, laughter, relationships, and authenticity. Immediate openings in February!

In-person and Telehealth appointments

Heading into the holidays can bring a lot of big feelings for kids and teens! If you’ve been thinking about extra suppor...
11/25/2025

Heading into the holidays can bring a lot of big feelings for kids and teens! If you’ve been thinking about extra support, I currently have openings for new clients.

Hi, I’m Bridget! I work with children and teens using attachment-based, experiential, and CBT/DBT-informed approaches.

I believe every child or teen deserves a safe space to be heard, understood, & supported 🌱

Reach out now with the link in bio or go to www.growandthrivetherapymn.com to book a FREE 15 minute consultation!
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The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

Is your kiddo nervous for sleepovers? Here are some tips and ways to support them if they have had—or are currently work...
11/24/2025

Is your kiddo nervous for sleepovers? Here are some tips and ways to support them if they have had—or are currently working on—separation anxiety!

Read now at link in bio or at www.growandthrivetherapymn.com
______________

Disclaimer: The content shared on this account is for educational and wellness support only and is not a substitute for therapy, counseling, or individualized mental health treatment. Engaging with this page does not establish a therapeutic relationship.

🌱Accepting new clients
🌱Work with kids and teens
🌱Need supervision? I am a MN board approved supervisor! Connect with me to learn more

www.growandthrivetherapymn.com
Bmozina@growandthrivetherapymn.com

This summer at Grow and Thrive Therapy, there are TWO group skills programs!STARTING JUNE 11th! Limited spots available!...
04/11/2025

This summer at Grow and Thrive Therapy, there are TWO group skills programs!

STARTING JUNE 11th! Limited spots available!

Social Squad (Weds 10-11:30am)
-8-11 year olds
-Great for kiddos with ADHD!
-Learn social skills and friendship building tools

EmpowerHER (Weds 12-1:30pm)
-11-14 year olds
-Learn assertive communication and ways set boundaries
-Build connections and support
-Great prep for starting middle school or if there are struggles with peers in middle school

Each program will:
-8 weeks long ($50/session)
-Will have games, activities, and fun
-Resources for parents

Link in bio to register!

Looking for something FUN for your child/teen this summer?Have them enroll in a SUMMER GROUP SKILLS!Social Squad & Empow...
04/10/2025

Looking for something FUN for your child/teen this summer?

Have them enroll in a SUMMER GROUP SKILLS!

Social Squad & EmpowerHER is now open for registration!

Keep all the hard work maintained over the summer, and be ready for the next school year! All through fun, games, art, and making connections!

Support for parents as well! Tools and resources to take home to support your child or teen!

LIKE and SHARE with someone you know who would love to be a part of this!

Exciting ANNOUNCEMENT!Looking for something FUN & ENRICHING for your child’s summer?Why not have them join a GROUP SKILL...
04/08/2025

Exciting ANNOUNCEMENT!

Looking for something FUN & ENRICHING for your child’s summer?

Why not have them join a GROUP SKILLS group where they can build social connections, learn helpful tools, and gain confidence for the next school year?!

STARTING JUNE 11th!

2 group offerings on WENDSDAYS:

⭐️SOCIAL SQUAD | 10:00-11:30am

⭐️EmpowerHER | 12:00-1:30pm

Limited spots available! Go to link in bio or www.growandthrivetherapymn.com for more information!

Rest is not a reward… it’s a necessity!Trust me when I say your body will let you know in both big and sneaky ways that ...
03/27/2025

Rest is not a reward… it’s a necessity!

Trust me when I say your body will let you know in both big and sneaky ways that rest is needed:

-Mood swings
-Difficulties concentrating
-Increased anxiety
-Getting sick
-Difficulties with decision making
-Low energy

What are signs or clues that catching up on rest is needed? 🧐

Self-love, baby! Choose it, practice it, live it.
03/27/2025

Self-love, baby! Choose it, practice it, live it.

You don’t have to do BIG things to make progress. Small steps add up!What’s a small step you’re proud of today?
03/26/2025

You don’t have to do BIG things to make progress. Small steps add up!

What’s a small step you’re proud of today?

Social anxiety can make even small situations feel like a boss battle (nod to my fellow gamers out there!)Build up your ...
03/20/2025

Social anxiety can make even small situations feel like a boss battle (nod to my fellow gamers out there!)

Build up your video game character’s skills to face your fears!

Which tip are you going to try first?

We are picking the best fruits this season because we deserve quality friendships! 🍒🍓🍇🍎🍉Similar to being intentional wit...
03/19/2025

We are picking the best fruits this season because we deserve quality friendships! 🍒🍓🍇🍎🍉

Similar to being intentional with what we buy to make our bodies feel good and healthy, we can see it this way for our friendships too!

Surround yourself with those that uplift you, support your own fruity sweet growth, and bring out the best in you.

Cherish the sweet things in life! 🥝🥑🍍🍋 (yes avocado is a fruit!)

Address

14051 Burnhaven Drive Suite 103
Burnsville, MN
55337

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