The Flower Pot

01/14/2026

Raise your hand if winter dry air is making your nails and cuticles cry! 🙋‍♀️ The struggle is REAL when the heat kicks on and moisture vanishes.

But good news! You can keep your hands happy and healthy all season. My top tip? Don't forget to moisturize around your nails, not just your hands! What's your biggest winter nail struggle? Share below! 👇

Keep your hands and cuticles healthy this winter! Learn expert tips for dry air, what nail oil to use, and the right way to trim without damage.

01/12/2026

Monday Micro Break - How Flossing is Connected to Heart Health

01/12/2026

The Link Between Flossing and Your HEART
Did you know your dental routine affects your heart? In this Monday Micro Habit Break, we’re looking at why flossing twice a day is one of the best things you can do for your cardiovascular health.

Why 2X Floss?
Stop Inflammation: Prevent oral bacteria from entering your bloodstream.
Heart Protection: Reduce the risk of arterial plaque.
Total Wellbeing: Support your healthspan with a 60-second habit.
This is part of our 2026 series on micro habits—low-effort, high-reward actions for your physical, emotional, and spiritual health.

💡 Want a custom health plan tailored to your life?
📞 Text me: 612.735.4386
✉️ Email: cara@flowerpotholistic.com

01/08/2026

Most store-bought BBQ sauces are basically "tomato-flavored candy." They are loaded with high fructose corn syrup, liquid smoke, and artificial thickeners. I wanted something better so I developed this Texas-Style Healthy BBQ Sauce. By using raw honey instead of corn syrup and reducing the sauce naturally rather than using gums or starches, you get a deep, complex flavor that respects your body.

Most store-bought BBQ sauces are basically "tomato-flavored candy." They are loaded with high fructose corn syrup, liquid smoke, and artificial thickeners. I...

01/06/2026

Herb Spotlight: Garlic
Garlic is more than just a flavor base - fighting off parasites and viral infections to helping lower blood sugar and cholesterol.
Check out the blog to see how garlic tackles bronchitis, yeast infections, and more.
https://flowerpotholistic.com/herb-spotlight-garlic/

01/05/2026

Feeling sluggish when you wake up? 😴 There's a ridiculously simple trick to beat morning brain fog & boost your energy before you even get out of bed!

💧 Introducing our first : Wake-Up Water! Just 8oz of water, first thing. It's like a gentle internal shower for your body and brain after its overnight "fast." You'll rehydrate, kickstart your metabolism, and set yourself up for a day of clear thinking and sustained energy. No more morning zombie mode!

✨ This is just one tiny step on your journey to a better you. Throughout 2026, we're exploring micro habits that deliver MAXIMUM impact with MINIMAL effort for your physical, emotional, and spiritual well-being.

Ready to transform your mornings? Give Wake-Up Water a try this week and let me know how it feels in the comments! 👇

Want personalized guidance for your healthspan goals? I'm here to help! Text me: 612.735.4386 Email: cara@flowerpotholistic.com

01/01/2026

I'm nervous to share this as it may seem antithetical to my ethics. But here it goes and if you have advice or suggestions, let me know!
https://flowerpotholistic.com/can-i-tell-you-a-secret-about-2026/

12/31/2025

If you are still scrambling for something SPECIAL but EASY to make for dinner tonight....

Its a video but I have the recipe written out in the comments

A dish that is both PURE COMFORT and a SHOWSTOPPER for a dinner party!I first played around with this in 2023, but I’ve updated it to be even more luscious. ...

12/31/2025

Stop making massive resolutions you’ll drop by February!

I used to think that "getting healthy" required a total life overhaul. I was wrong. It actually happens in the tiny, 60-second moments throughout your day.

In my latest blog, Small Habits, Big Payoffs: Top 10 Wellness Micro-Habits to Adopt for 2026, I share the "lazy" way to your best year ever.

Okay, I’ll be honest... I lied in the title. I’m actually giving you 50 tiny habits to choose from. From why flossing is a love letter to your heart to the "red light" breathing trick that resets your nervous system, these are the least effort for the biggest payoff.

Pick just ONE to start. Which one will it be?

https://flowerpotholistic.com/small-habits-big-payoffs-top-10-wellness-micro-habits-to-adopt-for-2026/

12/30/2025

You’ve probably seen the viral videos of Blue Pea Flower tea turning drinks purple, but this plant is even more amazing when it comes to your brain.

In my practice, I use it for more than just aesthetics. I include it in my Dream Therapy Tincture because it helps the brain sort through stress and past trauma while you sleep. If you feel like your mind is "stuck" on old experiences, this beautiful bloom might be the ally you need to help your brain do its nightly housekeeping.

Check out the blog to see how this electric blue flower supports memory, mood, and deep emotional healing.

https://flowerpotholistic.com/blue-pea-flower-brain-health-processing-trauma/

12/29/2025

Recycled synthetic clothes - good or bad? (Spoiler Alert - BAD!)

Think recycled polyester is helping the planet? New research shows it sheds 55% more microplastics into our water. Discover how to protect your health today. https://flowerpotholistic.com/recycled-synthetic-clothes-good-or-bad-spoiler-alert-bad/

12/24/2025

Most overlooked item to clean in your home is your pillow and chances are - it's disgusting. Pillows are easy to clean and I show you how plus how often you should clean your pillows and what products to use.