The Flower Pot

08/06/2025

California Poppy (it ain't that kind of poppy. Sorta)

This sunshine-hued beauty offers a gentler kind of magic than its cousin in ancient Mesopotamia or modern Afghanistan. Yet like its cousin, it can help you fall asleep and lessen pain. But, as always, there are crucial details you need to understand about working with California Poppy – especially regarding safe and legal use. I've laid out all the essential information in my latest blog post. Click the link to learn more!

https://flowerpotholistic.com/california-poppy-not-you-know-that-poppy/

07/31/2025

Starting early next year, our personal medical records and the information from our health apps will be shared between the government and big tech companies such as Apple, Amazon, and Noom. More info in the article, including steps you can take NOW!
https://flowerpotholistic.com/is-your-health-app-reporting-your-private-data-to-the-government/

07/30/2025

Transform your health with a 30 Day Challenge that's easy and delicious! 🥦🥕 Lessen your chance of cancer, lose weight, and live longer (and better)! Ready to feel amazing?

07/29/2025

Pretty Flower, Pretty Skin (and Liver)
Did you know one of the most cheerful flowers can do wonders for your skin, soothe a troubled tummy, and even help with detox? Calendula, often called pot marigold, is an herb with incredible benefits you might be missing out on. From calming rashes and easing digestive woes to supporting your body's natural cleansing, this flower can do it all. But watch out for those leaves! 🤢 Want to learn how to grow it, use it in recipes, and unlock its full potential? Full article link is in the comments.

07/22/2025

Cabbage: This Head is Great for "The Girls"

Cabbage isn't just for coleslaw or sauerkraut; it's a phenomenal medicinal plant. Highly nutritious, rich in vitamins C and K, offering several health benefits, including improved digestion, reduced inflammation, and heart health support. And it can help your b***s. Not even kidding.

Want to know more? Link in the comments.

07/21/2025

Can your daily cup of green tea do more than just wake you up? Here's why I drink green tea every day and what it can do for your heart health.

Discover how green tea, rich in catechins, can support healthy blood pressure.

07/17/2025

A study showing taking your blood pressure medication at night can prevent heart attacks, but does it hold up to scrutiny?

High BP meds at night: A game-changer or just hype? An herbalist unpacks study flaws and bias, urging a deeper look beyond headlines.

07/16/2025

When it comes to something as important as insulin resistance, knowing what to put in your body – and what to avoid – is absolutely crucial.

I'll share: 3 common supplements that you might want to steer clear of if you have insulin resistance. Some might even surprise you!

A look at two of my preferred herbs discussing their potential supportive benefits for metabolic health, along with important cautions to keep in mind.

This isn't about quick fixes; it's about making informed choices to truly support your body. My goal is to empower you with knowledge so you can work effectively with your healthcare team.

Don't forget to like this video, subscribe to my channel for more holistic health insights, and share it with anyone who could benefit!

If you'd like to look at the holistic health products I personally blend: https://flowerpotholistic.com/
If you'd like to arrange a private health consultation, please contact me at cara@flowerpotholisitic.com
Youtube: https://www.youtube.com/

07/15/2025

🐝Bees love Borage and so should you! Calming stress and calming tummies, women's health concerns, relieving congestion and excess mucus, and it can even help reduce fevers. BUT - it can also be toxic. Want to know more? https://flowerpotholistic.com/borage-bees-love-it-you-should-too/

07/14/2025

Possible link between gabapentin and a higher risk of dementia and mild cognitive impairment (MCI). For those aged 35 to 64, the risk of dementia more than doubled, and the risk of MCI more than tripled. Given these concerns, it's worth exploring natural alternatives, many of which I've seen offer significant benefits in my practice.

Learn about potential dementia/MCI dangers and explore effective natural pain relief alternatives.

07/11/2025

SATURDAY I'll be vending at RiverWalk Market Fair in Northfield, 9am to 2pm. Save on shipping - ask me questions! https://www.riverwalkmarketfair.org/

07/09/2025

DIY 2 ingredient Mosquito Bite Relief Spray 🦟
Tired of those maddening mosquito bites ruining your summer fun? 😩 Get ready for instant relief! I'm sharing my two-ingredient DIY spray that stops the itch and swelling in its tracks. Plus, I'll show you how to make it even more effective (and a little bit bougie ) with essential oils.

Ready to say goodbye to bug bite misery? Click here to watch the full video! 👇