Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

02/24/2026

When should you taper your cardio before a fight? 👀

Usually mid-week — Wednesday or Thursday.

Don’t cut it completely, just tone it down.

Keep your body moving and your engine warm 💪

02/23/2026

Fighters — worried lifting will make you bulky?

The truth is, gaining mass is hard. Bodybuilders spend years, tons of food, supplements, and specific training just to add size.

Combat sports strength work? That’s about power, speed, and performance. 🥊

👉 Follow for more fight training breakdowns

02/20/2026

Strength training through a full range of motion doesn’t just make you stronger — it makes you more mobile. 💪

That extra mobility + power translates directly into your sport: harder kicks, harder punches, and more explosive performance in the ring. 🥊

👉 Follow for more fight-ready training tips.

02/19/2026

Strength training and mobility don’t make fighters slow.

They make you faster, stronger, and more explosive in the ring. 💥🥊

👉 Follow for more fight-ready tips

01/23/2026

Here’s what happens when you don’t recover enough 👇
Your cortisol levels go up ⬆️
That means more inflammation 🔥
And more inflammation = higher injury risk 😩

It all connects — hormones, recovery, performance.

Dial in your recovery before your body forces you to 🥊

01/22/2026

Locking out your elbows? 👀
That’s extra stress your body doesn’t need.

Punching.
Holding pads.
Clinch work.

Loose joints + fatigue = higher injury risk 😬

Control your range.
Build strength behind it.

👊 Built for fighters inside Outside The Ring

01/20/2026

🙏🏼 thankful for moments of light and love and hope - and cool hiking ☀️🌊

📍Crawlers Ledge

01/18/2026

It’s below zero ❄️
Your body doesn’t care that class has a warm-up.

Cold muscles + hard rounds =
😬 tight hips
😬 cranky shoulders
😬 “why am I sore already?”

Show up early.
Get warm before training starts.

Smart fighters warm up.
Strong fighters last longer.

👊 Built for fighters inside Outside The Ring

01/16/2026

Lately, everything feels like a lot.

Minnesota feels heavy.
People feel tired in every way possible.

This is just a reminder to pause for a second.
To breathe.
To remember that good still exists - even when it’s hard to see.

And, sometimes, we don’t just find it.
We create it.

If this helped even a little, take it with you today. 🌊

01/15/2026

That “little ache” you’re ignoring?
Yeah… it’s not going away 😬

If it’s:
* Hips
* Shoulders
* Neck
* Back
* Feet
And it keeps popping up after training…
That’s your sign.

Fixing pain early = fast fix
Waiting months = long rehab

Recovery isn’t soft.
It’s how fighters stay in the gym.

Train hard. Recover smart.
Strength supports everything.

👊 Built for fighters inside Outside The Ring

12/24/2025

Happy 12 Days of FITmas! 🎄
Awesome crew that showed up this morning for some festive fun! 💪🏽

12/24/2025

Merry FITmas! 🎄 See you at 10am!!

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Move Forward Physiotherapy and Performance LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Forward Physiotherapy and Performance LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category