Move Forward Physiotherapy and Performance LLC

08/09/2025

07/22/2025

Healing is hard… ❤️‍🩹

07/07/2025

“Is it ever going to get better?”That was the question this morning.And the truth is… some days, we don’t know how to answer that.Healing isn’t always a steady climb.Sometimes it feels like two steps forward, one step back.Sometimes it feels like no steps at all.But the little things—the deeper breath, the cleaner squat, the first pain-free sleep—those moments matter.Even when it still hurts.Even when you feel stuck.Even when your progress feels invisible to anyone but you.If you’re in the thick of it, just know this:You’re not broken.You’re rebuilding.👊🏼 Drop a 🧠 if you’ve ever felt this in your own journey.💬 Or COMMENT “HEALING” if this hit home and you want more support with your recovery process.

06/05/2025

3 years ago.. i started Muay Thai…

05/16/2025

🧠 If you said "NO" or "UNSURE" to any of these—you're not behind, but it’s time to dial in.
👊 Need help with recovery, weight cut, or performance planning?
DM “TBA” and let’s get you squared away.

03/17/2025

03/03/2025

🎯 Small goals, BIG wins!

After 30 years of limited mobility, Barb had one goal—putting on a sock without pain. 🧦

Traditional PT couldn’t get her there, but a customized plan did. Now? She’s moving better than she ever expected!

💪 Progress isn’t about following a one-size-fits-all approach—it’s about finding what works for YOU.

📢 Ready to take control of your movement? Let’s make your goals happen!

01/22/2025

When nothing else worked… we found the root cause and created a plan! 💪
Ryan had been through multiple practitioners without finding relief for his chronic hip and shoulder pain—until we teamed up! Through targeted exercise, dry needling, and a focus on biomechanics, we tackled the pain, restored mobility, and built a sustainable plan to keep him feeling strong and healthy. 🙌

If you’re struggling with pain and haven’t found the right solution, let’s change that. You deserve to move and feel better!

12/12/2024

💥 Fighters, let’s talk about repetitive stress injuries—why they happen, how to recognize them, and what you can do to stay in the game!

Repetitive stress injuries aren’t just “aches and pains.” They’re your body’s way of saying something needs attention. From lingering stiffness to swelling, the earlier you catch the signs, the easier it is to fix.

💡 Swipe through to learn how to train smart, recover properly, and prevent injuries before they sideline you.

🥊 Want to dive deeper? Drop a 🥊 in the comments or DM me for tips tailored to your training!

11/04/2024

⭐️ ⭐️⭐️⭐️⭐️Grateful for clients like Caleb who trust us with their recovery and performance goals! 💪 Whether you’re in the ring, at a desk, or somewhere in between, we’re here to keep you moving and feeling your best. Being a cash-based PT allows us the flexibility to provide personalized, thorough care—targeting multiple areas at once for faster, more effective results.

Let’s keep your body strong and injury-free! Ready to learn more about how we can help? Drop a comment or reach out! 🙌

11/03/2024

💥 Functional Dry Needling: The secret weapon for combat sports athletes! 💥

Ever feel like tight muscles and pain are slowing you down? Functional dry needling targets those tough spots, helping you recover faster, move better, and hit harder. 🥊

Swipe through to learn what dry needling is and why it’s a game-changer for fighters. Ready to give it a try? Drop a comment or DM to learn more! 👇

10/31/2024

🎃❄️ If you remember the Halloween Blizzard of ’91…then you know the importance of showing up early for warm-ups! ⏰💪

❄️ Looks like today’s forecast is bringing back the chills, so let’s make sure those joints are ready for whatever the day throws our way! Who’s warming up early with me? 👻🔥