Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

12/24/2025

Happy 12 Days of FITmas! 🎄
Awesome crew that showed up this morning for some festive fun! 💪🏽

12/24/2025

Merry FITmas! 🎄 See you at 10am!!

12/23/2025

One thing people either love or hate about me 😅

When you come in with pain, I ask: “What have you tried?”

Not to judge.
Not to test you.

Because you know your body best.

You know what feels good.
You know what feels bad.
My job is to help sort through all that info and connect the dots.

When you tell me what hurts and what doesn’t, it tells me exactly how to help you feel better.

Good rehab starts with listening.
Always.

12/21/2025

You can’t out-Theragun bad recovery 💪
Recovery doesn’t start with gadgets — it starts with the basics:
😴 Sleep
🥗 Nutrition
💧 Hydration
🧠 Stress management

Yeah, ice baths, Thai oil, and compression boots are cool…
But if you’re not doing the basics, they won’t save you.

Do the simple stuff. Do it consistently. 🥊

12/19/2025

If you’re hypermobile, you’re not gonna love this… 😅

You have to strength train.

Not heavy chaos.
Not ego lifting.
Controlled strength that teaches you how to control your joints.

Right now, your brain doesn’t always know where you are in space.
That’s why overextensions happen in scrambles, strikes, and armbars.

Strength training cleans that up.
Better feedback.
Better control.
Less popping sounds you didn’t ask for 💥

If you’re hypermobile and train combat sports — this is how you stay in the game longer.











12/18/2025

If you’re doing a final weight cut — have a plan. 💧
Don’t just jump in the sauna and hope for the best.
Talk with your coach or corner about how much you’re cutting, where, and how you’ll recover.

⚠️ When you’re dehydrated, your risk for heat exhaustion skyrockets.

✅ Alternate sauna + towel wrap sessions
✅ Cool your face with frozen towels or water drips
✅ Always have someone nearby 👥

Cut smart, not reckless. 🥊

12/16/2025

Ever hyperextend your elbows or knees?
Run into walls like they owe you money? 😅

That’s usually a joint awareness problem.

If you’re hypermobile, your joints don’t send clear signals to your brain.
So your body struggles to know where it is in space.

Strength training fixes that.
Not by getting bulky — but by teaching your body control.

That matters in combat sports.
Especially when you’re scrambling, striking, or stuck in an armbar.

More feedback = less overextension 💥
And fewer pops you didn’t ask for.

Train smart. Stay durable.












12/13/2025

Everything’s connected 👇
Hormones affect your training.
Training affects your recovery.
Recovery affects your performance.
You can’t separate one from the other. It’s all part of the same system.

So before we talk training loads and fatigue management — remember: If your recovery’s off, everything else is too 😩

12/09/2025

Doing 10,000 kicks a week? 👊
That’s a lot of repetitive load.
Strength training builds stronger tendons, bones, and joints so you can stay in the game longer. 💪

👉 Save this for fight camp

12/06/2025

Fighters — stop static stretching before training. ❌

Dynamic warm-ups teach your muscles to lengthen AND contract so you’re ready for explosive movement — and less likely to get hurt. 🏃💪

👉 Save this for your next session.

12/04/2025

Fighters — strength training won’t make you stiff 💪
It actually builds mobility — strength through movement — so you can kick higher, move faster, and stay durable. ⚡

👉 Save this one for fight camp.

12/02/2025

Fighters — 2–3 days of strength work 💪
= more durability ⚡
= stronger bones + tendons 🦴
= fewer injuries 🥊
Cross-train smart and stay in the game longer.

👉 Save this for fight camp.

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

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