Sage Mind and Body

Sage Mind and Body Certified Aromatherapist - Reiki Master - Author - Coach. Hand blended aromatherapy products.

“Adults will have negative opinions about you and everything you do. Let Them judge. Let Them react. Let Them doubt you....
05/24/2025

“Adults will have negative opinions about you and everything you do. Let Them judge. Let Them react. Let Them doubt you. Let Them question the decisions you are making. Let Them be wrong about you. Let Them roll their eyes when you start posting videos online or you want to rewrite the manuscript for the 12th time. Instead of wasting your time worrying about them, start living your life in a way that makes you proud of yourself. Let Me do what I want to do with my one wild and precious life.” The Let Them Theory by

If you have not listened to a podcast about The Let Them Theory or read the book, I highly highly recommend it! This tattoo is a daily reminder that my energy is sacred. Others get to be who they are and do what they want and I get to decide how I react. It’s not about letting go, it’s about releasing the judgment. It’s not about ignoring people or situations, it’s about taking my power back. I get to choose. That’s the power of The Let Them Theory 💜

Today marks 1,008 consecutive days of Kundalini yoga! I have never been this consistent with anything in my life and I a...
05/14/2025

Today marks 1,008 consecutive days of Kundalini yoga! I have never been this consistent with anything in my life and I am honestly so proud of myself. Through all of the ups and downs, the chaos, the uncertainty, the sadness, the anxiety, the struggle, I kept showing up each and every day.

Kundalini yoga is a mixture of mantra, breath and movement. It is a gentle, yet powerful, practice with a variety or kriyas and meditations. I learned a little bit of kundalini towards the end of my coaching program with and dove in so much further when I started my coaching program with .

Kundalini yoga has taught me to sit with and process my thoughts, emotions and feelings. It has helped me feel grounded and connected. It has given me the space to grow mentally, emotionally, spiritually, and physically.

Over 1,000 days of practice.
Over 1,000 days of showing up.
Over 1,000 days of choosing myself.
Over 1,000 days of deepening my spirituality.
Over 1,000 days of softening.

I cannot wait to continue the practice and see more growth each and every day.

Custom Blends - There is so much love, attention and intention put into my custom blending process. Custom blends can be...
10/06/2024

Custom Blends - There is so much love, attention and intention put into my custom blending process. Custom blends can be made for you, a friend, a business, an event, holidays, families, etc. Please reach out if you have interest in custom blends!! I would love to help 💜

Just made a fresh batch of Women’s Cramp Salve! This is the perfect blend of essential oils mixed with arnica infused oi...
07/13/2024

Just made a fresh batch of Women’s Cramp Salve! This is the perfect blend of essential oils mixed with arnica infused oil and h**p infused oil to help relieve abdominal and back cramps. This salve will reduce the pain and discomfort as well as reduce stress. It melts when it touches your skin and absorbs nicely, not leaving any sticky residue! The natural green color is from the h**p infused oil- it makes it so pretty!! You can find this as well as many other products at www.sagemindandbodymn.com 💜

6 1/2 years ago, my focus was 100% on my physical health and it f***ed with my mind and body. This last year, I have bee...
05/25/2024

6 1/2 years ago, my focus was 100% on my physical health and it f***ed with my mind and body. This last year, I have been terrified to focus on my physical health. I figured let’s focus on mental health because maybe that will just magically fix my physical health. I am seeing 2 therapists each week, practicing kundalini daily, walking, doing EFT meditations daily, doing mind-body synergy sessions, receiving Reiki, etc. Yes, all of this has been beneficial AND I have avoided my physical health and my diet. The obsession became, “once my mental health is fixed, I can move onto physical health.” Has that been working? Absolutely not. I feel crappy most days: digestion issues, fatigue, weight gain, not sleeping well, anxious, unexplained pain, obsessed about my physical health not improving. I always end up at one extreme or another. In reality, my mental health can’t fully improve if I am not improving my physical health, and vice versa. So now is the time I aim towards finding that balance.

It has been 6 1/2 years ago since I did the raw detox. 98 days/14 weeks of 100% raw fruit and very few raw veggies. I fe...
05/25/2024

It has been 6 1/2 years ago since I did the raw detox. 98 days/14 weeks of 100% raw fruit and very few raw veggies. I felt great…until I didn’t. My body was screaming at me but I didn’t stop! I was so determined to finish what I had started! The practitioner I was working with told me every symptom I was having was totally normal, “it’s just your body detoxing!” I text her so many times that I was struggling and I always took her advice instead of listening to my body or anyone else in my life even other practitioners. But again, I was determined so I did it! I was so proud of myself but I literally felt like s**t. Then I tried adding food other than fruits in, even just cooked veggies, and I got so sick. It seemed like my body rejected everything new that I ate.

I finally got back to a normal diet but it took a really long time. Then about 2 years ago, I did SIBO treatment and followed a low-FODMAP diet. My practitioner even told me not to go all in because she didn’t want me so fixated on food. But I figured I am trying to treat SIBO so why not go all out? I felt pretty good but now almost 2 years later, I have zero variety in my diet. I am scared to add foods back in. I am scared to get sick from trial and error on what I can eat. I am scared to make symptoms worse or cause other symptoms. I am scared to change anything because I feel okay…but just okay.

This is partly because of the trauma from the raw detox and partly because of OCD. Everything becomes an obsession and I have to do it 150% or there isn’t a point in doing it. I feel at this big crossroad of knowing my health needs to improve but being so scared to try anything. It has been extremely challenging and my mind just constantly goes back to the raw detox. How do I find the balance between listening to my body and pushing myself? Do I even know how to listen to my body anymore? Is this my mind taking over or my body? It becomes the typical anxiety/OCD mind-f***. Extreme detoxes are dangerous especially when you push past your bodies limits.

Another day, another doctor appointment with no answers. It feels like the answer I always get is, “Your symptoms are ab...
05/13/2024

Another day, another doctor appointment with no answers. It feels like the answer I always get is, “Your symptoms are abnormal BUT we can’t find anything wrong.” I had an ultrasound and a CT scan that came back clear. I have a cyst but not on the side the pain is. I am going to see a pelvic floor specialist but I can’t get in for 6 weeks. I also have a follow up ultrasound in 6 weeks (this will be my 5th ultrasound in 2 years, all trying to find answers and these are far from fun 😳).

It is so hard to get this answer again and again and again. It is defeating and frustrating. It has caused so much anxiety and even a panic attack. I don’t even remember the last time I had a panic attack. It has been a lot and it seems like the journey is just beginning. It is hard for me to be hopeful that the pain will get better. All I can do is keep plugging away at this point and hope the specialist is able to help or that the pain just magically goes away.

600 Days of Kundalini 🤯 This practice is a game changer! I struggle with meditation because my mind wanders but not with...
04/01/2024

600 Days of Kundalini 🤯 This practice is a game changer! I struggle with meditation because my mind wanders but not with Kundalini! It uses a mixture of mantra, breath, and movement which is the perfect blend. Here are just a few improvements I have noticed:

- I used to wake up every day with anxiety, now there are just a few days here and there. And when it happens, I am able to handle it with much more ease.
- I fall asleep faster
- I am more grounded
- I have more energy
- I feel like I am growing more every day
- I am more in-tune with my body
- I can slow down my thoughts

I first heard about Kundalini when I was working with a coach a few years ago but I never stayed consistent. I don’t think I was fully ready to dive in. 600 days ago, I had the urge to dive in fully when I started working with and I am so glad I did! It hasn’t been easy to stay consistent every day but I have pushed through! Some days it feels like a chore but then once I am in it, I am reminded why I need this practice. I can’t wait to see what more is to come!

My turn!!! I am obsessed with 💜💜💜 Scroll through for a sneak leak of my reading. Obviously amethyst showed up, acceptin...
03/27/2024

My turn!!! I am obsessed with 💜💜💜 Scroll through for a sneak leak of my reading. Obviously amethyst showed up, accepting change, releasing perfectionism, ending cycles/new beginnings, working with my inner critic and more.

Leo’s Pet Chakragraph is here!! is amazing! She did an intuitive drawing and reading and it is 100% Leo! Scroll through...
03/25/2024

Leo’s Pet Chakragraph is here!! is amazing! She did an intuitive drawing and reading and it is 100% Leo! Scroll through the pics to see her summary and meaning behind the colors and symbols she uses. Not only do I get this beautiful painting, I also get a detailed description of his energy and needs. I can’t believe I didn’t know about this sooner! I actually happen to have a personal reading with her this week too so I will have to share that as well.

NEW CHAKRA POUCHES!! The new batch of chakra pouches has arrived and I am so in love! There are currently 3 of each patt...
02/29/2024

NEW CHAKRA POUCHES!! The new batch of chakra pouches has arrived and I am so in love! There are currently 3 of each pattern so if you want a chakra set, let me know! The full chakra essential oil set with the pouch is discounted to $99. Every essential I use is organic, wild harvested or unsprayed (meaning the farm follows organic practices) so guaranteed you are getting the best quality!

I love all of the blends but the chakra set is one I use every single day! Feel free to reach out with any questions.


Love Yourself Essential Oil Blend - Love Yourself is the perfect blend for self-love! It includes essential oils for sel...
02/09/2024

Love Yourself Essential Oil Blend -
Love Yourself is the perfect blend for self-love! It includes essential oils for self-acceptance, confidence, protection, compassion and loving energy. This blend is great for heart healing, releasing comparison, and believing in yourself. Always remember, you are loved, loving, and lovable.

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2090 County Road 42 W Ste 102
Burnsville, MN
55337

Telephone

+16127092111

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