Christine Keller LAc

Christine Keller LAc Ancient Medicine for Modern Fertility
Fertility • IVF • Hormone & Perimenopause Care
Licensed Acupuncturist • FABORM
Twin Cities South Metro

Christine Keller L.Ac. of former White Lily Acupuncture has joined the team at Upright Health. With over ten years of experience, Christine continues to offer acupuncture services for a variety of conditions, and also continues to specialize in women's health and fertility.

Thank you for all those that serve and have served for our country, especially the badass women of the military. I want ...
05/25/2026

Thank you for all those that serve and have served for our country, especially the badass women of the military.
I want to give a special shout out to my mom who served and held it down at home - Thanks Mom!

"In rest, I restore, rebalance, and create space for healing.I am allowed to pause without guilt.Today, I honor my need ...
05/24/2026

"In rest, I restore, rebalance, and create space for healing.
I am allowed to pause without guilt.
Today, I honor my need to slow down."

Take some time to yourself. Book your acupuncture appt. through the link in bio.

Cortisol Isn’t the Enemy. It’s Essential.When it comes to hormones, cortisol often gets a bad reputation. But the truth ...
05/22/2026

Cortisol Isn’t the Enemy. It’s Essential.

When it comes to hormones, cortisol often gets a bad reputation. But the truth is, your body needs cortisol to function, heal, and stay in balance.

Cortisol is your primary stress hormone, produced by the adrenal glands, and it plays a key role in keeping your entire hormonal system running smoothly.

Why cortisol matters:

• Energy + blood sugar balance
Cortisol helps regulate glucose so your body has steady energy throughout the day, especially between meals and in the early morning.

• Ovulation + reproductive signaling
Healthy cortisol rhythms support communication between the brain and ovaries. Too low or too high, and ovulation can become disrupted.

• Inflammation control
Cortisol has natural anti-inflammatory effects, which is critical for implantation, cycle health, and reducing chronic inflammation.

• Thyroid function
Cortisol works closely with thyroid hormones. Imbalances can slow metabolism, impact temperature regulation, and affect cycle regularity.

• Nervous system regulation
Balanced cortisol supports resilience. It helps you respond to stress without staying stuck in it.

The goal is not to eliminate cortisol, it’s to regulate it.

Chronically high cortisol (from ongoing stress, poor sleep, overexercising) or low cortisol (from burnout and depletion) can both impact fertility, perimenopause symptoms, and overall hormone balance.

Support healthy cortisol rhythms:

• Eat regular, protein-rich meals
• Prioritize deep, consistent sleep
• Gentle movement over excessive intensity
• Nervous system support like breathwork or acupuncture
• Time outdoors and morning light exposure, at least 10 minutes each morning

When cortisol is balanced, your body feels safe.
And when your body feels safe, hormones can do what they’re meant to do.

Feeling frazzled? In clinical practice, we often see that chronic stress patterns are not just emotional. They are physi...
05/21/2026

Feeling frazzled? In clinical practice, we often see that chronic stress patterns are not just emotional. They are physiological, and they directly impact hormone signaling.

Why cortisol balance matters for fertility:
• Elevated cortisol can suppress ovulation by disrupting communication between the brain and ovaries
• It may lower progesterone, making implantation more difficult
• Blood flow to the reproductive organs can be reduced under chronic stress states
• It can worsen insulin resistance, especially in conditions like polycystic o***y syndrome

Why cortisol balance matters in perimenopause:
• The body becomes more sensitive to stress as estrogen and progesterone fluctuate
• High cortisol can intensify symptoms like anxiety, poor sleep, and night sweats
• It contributes to stubborn weight gain, especially around the abdomen
• It can worsen fatigue and create that “wired but tired” feeling

Simple ways to support healthy cortisol rhythms:
• Prioritize consistent, restorative sleep
• Eat regular, protein-rich meals to stabilize blood sugar
• Incorporate gentle movement like walking or yoga
• Practice daily nervous system regulation such as breathwork or acupuncture
• Limit excessive caffeine, especially in the morning on an empty stomach

Balancing cortisol is not about eliminating stress. It is about helping your body respond to it with resilience.

When cortisol is supported, your hormones can communicate more clearly, your cycles become more stable, and your body shifts back into a state where healing and reproduction are possible.

If you are navigating fertility challenges or perimenopause symptoms, this is often one of the most important places to begin.

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How long do the needles stay in?For most sessions, needles are retained 15 to 30 minutes.Timing depends on:• Your consti...
05/20/2026

How long do the needles stay in?

For most sessions, needles are retained 15 to 30 minutes.

Timing depends on:

• Your constitution and sensitivity
• The condition being treated
• Whether we are tonifying, moving, or calming
• Your age and overall vitality

In fertility and hormone care, a slightly longer rest period often allows the nervous system to fully settle, supporting circulation, hormonal signaling, and parasympathetic activation. Most people don't mind the extra time and often are able to doze off during their treatment. Usually patients prefer 30-45 minutes.

IVF can ask a lot of your body, your heart, and your patience.This is your reminder to stay grounded in trust, even in t...
05/19/2026

IVF can ask a lot of your body, your heart, and your patience.
This is your reminder to stay grounded in trust, even in the unknown.

Come back to this affirmation during injections, appointments, or the quiet moments in between.

Is Acupuncture Right for You?Acupuncture is a gentle, evidence-informed therapy that supports the body’s natural ability...
05/18/2026

Is Acupuncture Right for You?

Acupuncture is a gentle, evidence-informed therapy that supports the body’s natural ability to regulate, heal, and restore balance. If you’re wondering whether it’s a good fit, here are some of the patients who tend to benefit most:

Acupuncture may be ideal for you if you are:

• Trying to conceive naturally or preparing for IUI or IVF
• Experiencing irregular cycles, PCOS, or ovulatory challenges
• Navigating hormonal imbalances, including PMS, perimenopause, or thyroid concerns
• Feeling chronically stressed, anxious, or overwhelmed
• Struggling with sleep, fatigue, or burnout
• Managing chronic pain such as migraines, neck tension, or joint discomfort
• Looking for a natural, holistic approach alongside conventional care
• Wanting to feel more connected, grounded, and supported in your body

Why patients choose acupuncture:

It works with your nervous system, hormones, and circulation to create a more optimal internal environment for healing and fertility.

Care is always individualized. Treatments are tailored to your specific symptoms, cycle, and overall health picture.

You do not need to be “sick” to benefit.
Many patients come simply to feel better, regulate their cycles, and support long-term wellness.

Curious if it’s right for you?
A personalized consultation can help determine the best plan for your body and your goals.

Now booking new patients for fertility, hormone balance, and IVF support.

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You are not just “going through IVF.” Your body is actively participating in something profound. Supporting your nervous...
05/15/2026

You are not just “going through IVF.” Your body is actively participating in something profound. Supporting your nervous system is part of supporting your fertility.

Book a consultation with link in bio.

IVF is not just a physical journey. It is deeply emotional, hormonal, and neurological. One of the simplest yet most pow...
05/14/2026

IVF is not just a physical journey. It is deeply emotional, hormonal, and neurological. One of the simplest yet most powerful tools you can use during this time is your breath.

Here’s why it matters:

Your breath directly influences your nervous system. Slow, intentional breathing activates the parasympathetic nervous system, also known as “rest and receive” mode. This is the state your body needs to support hormone balance, uterine receptivity, and overall resilience during treatment.

The benefits of mindful breathing during IVF:

• Helps regulate cortisol and reduce stress hormone impact
• Supports healthy blood flow to the uterus and ovaries
• Improves emotional regulation during high-stress moments
• Enhances body awareness and connection during your cycle
• Creates space for calm before procedures, transfers, and waiting periods

A simple practice you can start today:

Place one hand on your heart and one on your lower abdomen.
Inhale slowly through your nose for 4 seconds
Exhale gently through your mouth for 6 seconds
Repeat for 3 to 5 minutes
Let your belly soften. Let your shoulders drop. Let your body feel supported.
Even a few minutes a day can shift your physiology and create a more grounded, receptive internal environment.

A gentle reminder:
You are not just “going through IVF.” Your body is actively participating in something profound. Supporting your nervous system is part of supporting your fertility.

If you are preparing for IVF or currently in a cycle, this is something we integrate into care alongside acupuncture and hormone support.

📸 Kate Morris Creative - Brand Photographer


Your liver is one of the most important organs for hormone balance, detoxification, and overall vitality. Supporting it ...
05/14/2026

Your liver is one of the most important organs for hormone balance, detoxification, and overall vitality. Supporting it does not have to be complicated. This simple herbal tea blend offers gentle, consistent nourishment that can help your body do what it is designed to do.

Perfect for spring, hormone balance, and anyone on a fertility journey looking to support detox pathways in a sustainable way.

Save this for your weekly routine and come back to it when your body needs a reset.

Why liver support matters
In both Traditional Chinese Medicine and functional medicine, the liver plays a key role in hormone metabolism, detoxification, and smooth emotional flow. When the liver is supported, we often see improvements in digestion, cycle regularity, and overall vitality.
Ingredients (1 serving)
• 1 tsp dried dandelion root
• 1 tsp dried milk thistle seed (crushed)
• 3 to 4 fresh mint leaves
• 2 to 3 slices fresh ginger
• 1 cup hot water
• Optional: squeeze of fresh lemon
Directions
Steep all ingredients in hot water for 10 to 15 minutes
Strain and enjoy warm, ideally between meals
How this supports your body
• Dandelion root supports gentle liver detox pathways
• Milk thistle provides antioxidant support for liver cells
• Ginger aids digestion and circulation
• Mint helps move Liver qi and ease stagnation
• Lemon supports bile flow and digestion

When to enjoy:
Mid-morning or early afternoon for optimal digestion and liver support

Consistency is key. Drinking this tea 3 to 5 times per week can offer gentle, cumulative support for liver function and hormonal balance

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Fertility is not just about timing. It is about nourishment at the cellular level.These foods provide the building block...
05/12/2026

Fertility is not just about timing. It is about nourishment at the cellular level.

These foods provide the building blocks your body needs for hormone production, egg quality, and a receptive uterine environment. Small, consistent choices can create meaningful shifts over time.

If you are trying to conceive, start by looking at what is on your plate.

Warm, simple, nutrient-dense meals tend to be easier on digestion and more supportive from both a functional and Chinese medicine perspective.

The Top 5 Super Fertility Foods are:

+ Pasture-Raised Eggs
Rich in choline and protein to support egg quality, hormone production, and early fetal development.
+ Avocado
Loaded with healthy fats that support hormone balance, reduce inflammation, and improve uterine lining health.
+ Wild-Caught Salmon
High in omega-3 fatty acids to support blood flow to reproductive organs and reduce oxidative stress.
+ Sweet Potatoes
A grounding, nutrient-dense carbohydrate rich in beta carotene to support progesterone and ovulation.
+ Dark Leafy Greens
Packed with folate, iron, and antioxidants to support healthy ovulation and uterine lining development.

Save this for your next grocery trip.

Address

17316 Kenyon Avenue #103
Burnsville, MN
55044

Opening Hours

Tuesday 9:30am - 2:30am
Thursday 11:30am - 3pm
Friday 11:30am - 3pm

Telephone

+19522360767

Website

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