Renew Mental Health

02/08/2023

https://psychcentral.com/ptsd/repressed-trauma

The concept of repressed memory is controversial. But experts agree on honoring lived experiences. Learn what to do if you think you have repressed trauma.

01/29/2023

This was not created by Renew but wanting to support this important community event and share for others to receive support. ❤️

01/17/2023

01/10/2023

So excited about my new private waiting area with a few special hand-me-downs from dear colleagues. ❤️

01/10/2023

What replenishes your spoons?

Spoon Theory is a kind of pacing system that helps those with disabilities and chronic illnesses monitor their energy levels and prevent burnout. In this article, I explain how I've adapted Spoon Theory for Autism and ADHD

12/06/2022

Reframe? 😆

11/26/2022

A reminder for today.
-
Image via hannahcollective on IG

11/20/2022

https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

If you tend to get the “winter blues,” you may have seasonal affective disorder. Therapy, medication, and light boxes could bring relief.

11/10/2022

Lol fair enough 😆

11/08/2022

https://www.psychologytoday.com/intl/blog/simplifying-complex-trauma/202211/35-scripts-trauma-survivors-set-family-boundaries

A comprehensive cheat sheet.

10/27/2022

😂