Integrate Sports Chiropractic and Rehab

Integrate Sports Chiropractic and Rehab Performance Physical Medicine including Chiropractic, Sports Rehab, Shockwave Therapy, Manual Therap

04/27/2026

Elbow pain mid-season. Here are some moves that keep you throwing without shutting down.
Comment Elbow for the full progression!

04/22/2026

Stiff neck that won’t go away? It’s not just tightness — it’s a loading problem
Tissue work first, then range of motion, then strength. That’s the progression most people skip
DM NECK and we’ll send you the full plan

Your ankle keeps rolling because of what you’re not trainingMost programs cover the basics and skip the stuff that actua...
04/18/2026

Your ankle keeps rolling because of what you’re not training
Most programs cover the basics and skip the stuff that actually builds a stable ankle. Mobility, strength, and control all matter!

Comment ANKLE for the free guide

04/11/2026

Shoulder work that holds up when it matters. If yours feels dead after warmups, something’s missing from your routine. DM SHOULDER and we’ll send you what we actually use with our overhead athletes.

03/27/2026

Tight shoulders and hips from triathlon training — Jim’s working on loaded stretches, scapula mobility, and hip flexion to even everything out and get back to moving well.

Next training day try this:6x3 with the same weight for your working sets.You get more rest between reps, better quality...
03/23/2026

Next training day try this:

6x3 with the same weight for your working sets.

You get more rest between reps, better quality reps, and still keep the total volume high.

Simple way to push strength.

Address

1103 W Burnsville Pkwy Suite 120
Burnsville, MN
55337

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+19523001461

Website

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Integrate Institute: Sports Background

Here at Integrate, our goal is to provide our practice members with an integrated approach to their health. That’s why we have a chiro, therapist and functional med doctor all under one roof in Lakeville, MN. We want to teach you the things we wish we knew when we were playing Division 1 college sports to better self manage our aches and pains. One unique thing we provide here is movement assessment and training that not only helps us find the source of the problem, we also educate on how to change the pattern that caused that problem in the first place, so it doesn’t keep coming back! We would LOVE to meet you!!!

Check out our website for more information on us: Dr. Alex, Dr. Mongeon and Megan :) @integrateinstitute.com