Integrate Sports Chiropractic and Rehab

11/24/2025

Now available!! FREE!!!

Still dealing with low back pain? Try this and let me know how it’s going!

Https://payhip.com/b/DmzQF

If you have low back or hip pain, try this exercise progression! When nothing else has worked for you, this will!!

11/24/2025

Plyos are a key stage in ACL rehab!
Not just to jump higher or faster, but to land well and handle force again.
Train at a faster rate to build trust and control in your body.

11/20/2025

Progressing shoulder strength safely starts with building control. This bench press progression moves from supported, low-stress pressing to higher load and more demand as stability, strength, and tolerance improve!

11/18/2025

Q&A Pt. 5! Flexibility + Cardio and Recovery
answers some more pressing questions!
Flexibility comes from training deeper ranges consistently — yoga, Pilates, squats, split squats, or anything that challenges how your hips move.
And for recovery, having a solid cardio base helps your body handle more work and bounce back faster.

11/13/2025

ACL Recovery Pt. 3 Single-leg strength + positional stability
Once early range of motion and gait are back, the next step is rebuilding stability on the surgical leg. Split squats, rear-foot elevated split squats, and staggered stances help retrain balance, confidence, and control — while keeping pain at a manageable level.
This phase starts feeling like “real training” again, and it’s an important step toward full function.

11/10/2025

Building strength is a process. This deadlift progression moves from foundational hinge patterns to heavier loads as strength, coordination, and tolerance improve.

Start simple >>> progress with control!

11/07/2025

Deductible met? Don’t let your 2025 benefits go to waste. We’re in-network with most major insurance plans — and offering free benefit checks before the year resets.

11/03/2025

Baseball Q&A Pt. 4
In-Season Throwing & Recovery

Every player’s routine looks different - the key is knowing your body. Build smart habits in the offseason, then manage volume, stress, and recovery when the games start.

10/30/2025

The first stage of ACL rehab is all about Range of Motion. Focus on regaining full knee extension and flexion early, and rebuild quad strength to support walking. Frequency beats intensity — small, steady work every day adds up.

10/26/2025

Talking to your coach + injury warning signs
Knowing when to speak up matters. Small pain can turn into something bigger if ignored. Communicate early, recognize red flags, and take care of your arm before it takes care of you!

10/19/2025

We’re back in the office tomorrow!
Hours: 9–12 PM & 3–6 PM Monday–Thursday
on Tuesdays 3–6 PM

10/14/2025

Baseball Q&A Pt. 2

Building velocity starts long before the mound. The offseason is the time to develop strength, stability, and endurance. Focus on lower body drive, core stability, and shoulder durability to carry performance into the season.