Nirvana Wellness - Coaching and Hypnosis

01/26/2026

When the White One Lowers Its Head

Snow falls without asking.
It teaches the ground how to listen.
A woman kneels where breath turns visible,
where the cold remembers every footstep.

The white one stands before her,
heavy with winters and silence.
Its eye holds no threat, no promise—
only the patience of staying alive.

Between them, the earth does not speak loudly.
It speaks in weight.
In the way a hand rests on fur,
in the way a forehead bows without surrender.

The moon rises behind them,
not to watch, but to keep time.
It has seen this before—
the living meeting the living with care.

She does not pray with words.
Her prayer is posture.
Her prayer is choosing gentleness
when strength would be easier.

The ancestors are not above them.
They are inside the snow,
inside the animal’s slow breath,
inside the woman’s still spine.

They say: endure, but do not harden.
Protect, but do not dominate.
Carry what is given,
and lay it down when the earth asks.

The white one leans closer.
The woman does not move away.
This is how lineage survives—
not by force, but by trust renewed.

01/25/2026

Jesus teachings emphasize love and forgiveness. White Buffalo Calf Woman teaches us about love, healing and the sacred connection between human and nature. The prophet Muhammad teaches that justice, compassion and moral living are most important. Their teachings are very similar. We should learn from all of them and accept love toward our brothers and sisters as the main lesson

01/24/2026

Bear Season, Horse Year — A Mother’s Vow

This is a Horse year, but this season I walk with Bear.
As a mother, I’m learning that preparation matters as much as momentum.
Tonight’s blessing is for children growing into a fast-moving world—
may they know when to run, and when to rest.

This is a Horse year—
a year of motion, momentum, open plains.
But for this season, my spirit walks with Bear.

My children,
Bear comes not to stop your movement,
but to teach you how to move wisely.
Bear is the pause before the charge,
the instinct that gathers resources,
the freedom that knows when to rest,
the cunning that chooses how—not just when—to act.

As the Horse year calls you forward,
Bear teaches you endurance.
As the world asks for speed,
Bear offers grounding.

One current in him is fire—
your courage, your voice, your becoming.
The other is water—
your intuition, your sensitivity, your care.
You are not meant to choose between them.

Children, hear me:
strength does not require hardness.
Freedom does not mean unguarded.
You may run when it is time,
and you may den when wisdom asks it.

I vow this as your mother—
to teach you how to carry momentum
without losing gentleness,
how to answer the call of the Horse
while keeping the knowing of the Bear.

May you move boldly.
May you rest without guilt.
May you adapt without losing yourself.
And may you always remember—
you are allowed to be both powerful
and protected.

Nighttime Blessing — Bear Season, Horse Year

My children,
this is a Horse year—
a year that asks you to move, to grow, to reach.

But tonight, we rest in Bear season.
Bear stands watch while you sleep.

He gathers what was spent today
and returns it to your bones.

May your courage settle into wisdom.
May your sensitivity become strength.
May you learn when to run
and when to be still.

As the Horse calls you forward,
may Bear guard your knowing.

May you move through this world
without losing your softness.

I vow, as your mother,
to teach you how to carry momentum
without abandoning rest,
how to be powerful
without being unprotected.

Sleep now.
You are held.
You are learning.
You are safe to become.

01/23/2026

“The breath goes deeper than the mind knows how to do.”

Wim Hof

01/23/2026

01/23/2026

A Call For Collective Alchemy, the Healing of Earth, and to Raise all of Humanity

Best cast at dusk or nightfall, when the veil is thin and the waters listen.

Preparation
Face the West.
If possible, have a bowl of water, a candle, and a stone or shell. Ground in salt, sand, or earth.

Stand or sit in stillness. Breathe until your body softens.

Opening the Circle
By breath and bone, by tide and tear,
I cast this circle, held and clear.
No harm, no force, no will to bind—
Only truth, and love aligned.
Call to the West
Guardians of the West,
Spirits of Water, memory, and deep knowing—
Waves that hold grief, rivers that carry release,
Come now.
We call to all who dwell in the West,
And all who carry the capacity to witness
Without turning away,
Without becoming the wound.
Come, you who can sit with darkness
And not be claimed by it.
Come, you who know
That light is not denial,
But presence.

The Call to the Witnesses
Across lands, across time, across blood and breath,
We call the witnesses.
Those who can hold the story
Without passing it on as harm.
Those who can feel
Without becoming hardened.
Those who can see
And still choose love.
Gather now, in this moment,
In one shared intention,
One shared hour,
One shared pulse.
The Alchemy
We do not erase what has been done.
We do not look away.
We sit in witness
As water sits with stone—
Softening, shaping, remembering.
By the light within the dark,
By the dark that teaches the light,
We alchemize all atrocities
Through truth, compassion, and conscious release.
Let what does not serve
Earth,
The waters,
The skies,
The creatures,
And the future of humanity
Be loosened now.
Not destroyed in rage,
But dissolved in clarity.
Like salt in the sea,
Like tears returning to rain.
Release and Intention
What is against the greatest good
Has no root here.
What feeds on separation
Finds no ground.
We return all distorted energy
To the Earth to be composted,
Transformed,
Reborn as wisdom.
May balance be restored
Where it has been broken.
May humanity remember itself
As kin to all living things.

Closing
Guardians of the West,
Witnesses seen and unseen,
Thank you for your presence,
Your courage,
Your care.
This circle opens, but does not break.
This work continues, but does not wound.

By water and will,
By love and light,
It is released.
It is witnessed.
It is done.
So mote it be.

01/23/2026

Looking for something interesting, all about wellness, and fun to do on January 24th?

01/21/2026

01/20/2026

Seven Nights With Salt
A Ritual of Revelation & Energetic Sovereignty

In ancient and ancestral lineages, salt was not used to cleanse or banish.
It was used to reveal.

Salt was understood as a witness.
A mirror for pressure.
A quiet receiver of what does not belong.

When placed beside the sleeper, salt was believed to gently illuminate where energy thins, where it is pulled, and where it quietly leaves the body.

This is not a ritual of protection through force.
It is a ritual of clarity through presence.

Nothing is chased away.
Nothing is confronted.
Only seen.

How to Walk the Seven Nights
For seven consecutive nights, place a small amount of coarse salt near your head as you sleep.
Use a simple bowl, glass, or natural cloth pouch.

Before resting, take one breath and set this intention:
“May what is unseen become visible.
May my energy return to truth.”

Sleep.
Each morning, observe the salt in silence.
Do not interpret emotionally.
Do not search for answers.
Simply notice.

What the Salt May Show

You may observe the salt:
• Clumping or hardening
• Darkening or dulling
• Cracking or separating
• Feeling heavy, damp, or dense

In traditional wisdom, these changes were understood as signs of tension being received and held.

Let observation be enough.

The Language of the Nights

Night One — External Influence
Reveals energy touching your field from outside your personal boundary.
Attention, projection, emotional reach, or subtle interference.

Night Two — Inner Expenditure
Illuminates internal patterns.
Thoughts, habits, fears, or emotional loops that quietly consume life force.

Night Three — Close Connections
Reflects intimate relationships.
Where energy is shared unevenly, unconsciously borrowed, or emotionally relied upon.

Night Four — Unreleased Attachments
Brings awareness to unfinished bonds.
Past connections still tethered through memory, emotion, or expectation.

Night Five — The Living Space
Reveals the energetic tone of the home.
Stagnation, emotional residue, or stories held within the walls.

Night Six — Dream Gate
Often accompanied by vivid dreams or symbols.
Messages may arrive through imagery rather than logic.

Night Seven — Integration
Clarity emerges.
Understanding without effort.
A knowing of what must be closed, strengthened, or gently restored.

Closing the Cycle
Each morning, discard the salt outside the home.
Do not keep it.
Do not reuse it.

Symbolically, it has done its work.
This ritual is not about control.
It is about consciousness.

What is seen no longer drains unseen.

High Priestess Reminder

You are not meant to deplete yourself in order to remain kind.
You are not meant to fracture yourself to be loving.
You are meant to remain whole.

Blessed Be.
🜃✨

01/19/2026

When you embrace the counterbalance of Divine Feminine you can be rebirthed over and over while parenting yourself in pure love. 💜