Nirvana Wellness - Coaching and Hypnosis

11/23/2025

11/23/2025

THE HELIX OF REMEMBRANCE
A short synapse of the Authentic Self Program

I. Return to Safety
Begin where your breath softens.
Where the world grows quiet enough to hear yourself again.

II. Meet the Divide
See the fault lines inside you—
the child who reached, the protector who braced,
the caretaker who held the world together.

III. Welcome the Hidden Ones
Gather the parts you buried.
Let grief melt, let anger speak,
let shame loosen its fists.

IV. Remember Your Dreaming Soul
From the quiet, a vision rises—
not of who you feared you were,
but who you have always been becoming.

V. Live as Devotion
Walk as the one you remembered.
Choose yourself in small, steady ways
until it becomes your nature.

VI. Spiral Home Again
Healing is a helix, not a line.
Each return brings you deeper,
closer, truer—
back to the self that never left.

11/21/2025

Looking to access the fascia memory bank to relieve movement, tension, and flexibility issues than check in with your local counterstrain physical therapy practitioner.

Vital Energy Physical Therapy, LLC in Burnsville, MN
Melanie is so knowledgeable, gentle, and experienced. Well worth it.

Burnsville, MN Community Page Burnsville Connect

11/20/2025

There may be skips, miss steps, and knock downs but as long as you are breathing you are still moving through it.

11/19/2025

Do these 8 exercises each for 60 seconds, to get the energy and circulation flowing. You’ll feel amazing when you’re done.

The sequence of the 8 exercises :

1. Hops: 60 seconds, exhaling through the nose. (00:04)
2. Drop Down Arms: 60 seconds, keeping arms super loose, exhaling through the nose. (00:09)
3. Heart Openers: 60 seconds, to release tension in your chest and upper back, exhaling through the nose. (00:18)
4. Full Twist: 60 seconds, making sure to get a full wrap around your sides, exhaling through the nose at the end. (00:28)
5. Mid Twist: 60 seconds, tapping on your chest and shoulders, exhaling through the nose. (00:38)
6. Side to Side Hips: 60 seconds, breathing normal through the nose, massaging the thighs and opening up the hips.
7. Tapping on Your Lower Body: 60 seconds.
8. Tapping on Your Upper Body: 60 seconds, starting with the back, then stomach and sides, chest, down the side, neck, and down the arm (repeated on the other side), and finishing with the head, ears, and face.

You can do this as many times as you like throughout the day to keep your energy up.

11/19/2025

Give to the Max. Foster together is an amazing program for parents to build community. I have been grateful to support their Moms at a few events at Nirvana Wellness Center over the last few years. Supporting others who are giving will always be a cherished memory for me.

Dakota County, MN Small Businesses Dakota County Government

Dreaming Bigger for Foster, Kinship, and Adoptive Families in 2026 Over the past few years, Foster Together MN has grown in ways we never imagined. What started as a small effort to walk alongside foster, kinship, and adoptive families has become a community full of hope,...

11/18/2025

11/18/2025

Constricting, stuffing, masking, and over consumption weighs heavy on the bodies organs and spirit.

Your body is communicating with you. It’s time to listen.