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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm

Water's Edge Counseling & Healing Center

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Burnsville, MN
Water's Edge Counseling & Healing Center

We treat a broad range of mental health issues but have specialized programs for eating disorders, d

Water’s Edge Counseling & Healing Center (WECHC) was founded with the vision of a safe, confidential, homelike environment where individuals can come for help on their journey of healing. We treat a broad range of mental health issues but offer specialized treatment programs for eating disorders, depression, anxiety and trauma for both adolescents and adults.

01/13/2026

January can be especially hard for those navigating eating disorder recovery.

With diet talk everywhere, remember this:
1. Your body doesn’t need fixing
2. Your worth isn’t tied to food or weight
3. Recovery is still the goal, even in January
If this season feels triggering, reaching out is a powerful act of care.

01/06/2026

Alchemy isn’t just old magic or pseudoscience, it’s a rich symbolic system that mirrors the inner journey of transformation. Jungian psychology, in particular, embraced alchemical ideas to describe the process of individuation, or becoming whole.

In mental health terms, alchemy becomes a process of taking the “lead” of negative thoughts, trauma, fear, and insecurity and transmuting them into “gold”: self-awareness, resilience, and emotional clarity.

Read more on the blog: https://www.watersedgechc.com/applying-alchemy-to-your-mental-health/

01/02/2026

As we begin the year, take a breath and reflect: What’s one thing you’re proud of this last year that you can carry throughout this year?

12/25/2025

Whether today feels joyful, quiet, complicated, or somewhere in between — we’re holding space for you.

The holidays can bring connection and celebration…
They can also stir up emotions, memories, and stress.

Wherever you are, however you’re feeling, you are worthy of rest, compassion, and care.

May today bring you:
✨ A moment of peace
✨ A breath of calm
✨ Comfort in whatever form you need most

From all of us at Water’s Edge CHC, we wish you warmth, hope, and gentle moments of joy this holiday season.

You’re not alone, today or any day.

12/23/2025

Not everyone feels festive during the holidays, and that’s okay. You’re not alone, and your feelings are valid.

One way to find comfort is to make a list of people you care about and reach out to them, it can help you feel connected and supported.

12/17/2025

Binge eating is more common than you think—and it’s not about willpower. It’s a coping strategy rooted in deeper emotional and biological layers. Let’s replace shame with understanding.

Read more on the blog: watersedgechc.com/understanding-binge-eating-what-therapists-and-clients-need-to-know/

12/11/2025

The holidays can be joyful and also overwhelming. Between gatherings, expectations, and busy schedules, it’s easy to put your well-being last. This season, give yourself permission to slow down and care for your mind and body.

Try these gentle reminders:
1️⃣ Protect your peace with healthy boundaries
2️⃣ Build rest into your schedule. Pause is powerful
3️⃣ Stay connected to routines that ground you
4️⃣ Practice saying no and choose not to partner with guilt.
5️⃣ Give yourself grace, you don’t need to do or be everything

Your mental health matters every day of the year, especially now. Take what you need. Breathe. Move gently. Rest often.

Save this for when the season feels heavy, and share with someone who could use a little extra warmth today.

12/09/2025

Holidays often center on food, which can feel overwhelming. Here are gentle strategies to help you feel supported at the table this year.

5 Ways to Reduce Food Anxiety
🎄Breathing
🎄Grounding
🎄Buddy system
🎄Affirmations
🎄Stepping away

12/05/2025

The holiday season can bring joy, but it can also bring increased focus on food, appearance, and comparison. If body image feels harder this time of year, you’re not alone. Your worth has never been and will never be measured by your reflection.

Here are three gentle ways to support yourself:
1️⃣ Notice the thought, don’t judge it
Instead of “Why am I thinking this?” try, “This is a tough body image moment.” Naming it reduces its power.
2️⃣ Shift from appearance to appreciation
Ask: What has my body done for me today?
Maybe it helped you laugh, hug someone you love, or simply breathe through a hard moment.
3️⃣ Protect your peace
Unfollow triggering accounts, mute body-focused conversations, and give yourself permission to
step away when needed. Boundaries are care.

Remember: your body is not a holiday project.
You deserve kindness, rest, and belonging exactly as you are.

Save this reminder & share with someone who needs a gentle nudge this season.

11/27/2025

Today, we pause to reflect on what matters most: connection, kindness, and gratitude.

This Thanksgiving, remember:
💜 Gratitude is powerful — noticing even small joys can boost your mental and emotional well-being.
💜 Self-care matters — it’s okay to set boundaries, take breaks, and prioritize your mental health.
💜 You’re not alone — reach out, share your appreciation, and stay connected with those who support you.

From our hearts to yours, we hope your day is filled with warmth, reflection, and meaningful connection.

11/25/2025

As November comes to a close, we want to take a moment to celebrate all the little and big things that brought light to our lives this month.

Gratitude isn’t just a feeling; it’s a practice that strengthens resilience, nurtures connection, and shifts our mindset toward positivity.

Take a moment today:
1. Reflect on one thing you’re grateful for from this past month.
2. Share it with someone you care about.
3. Carry this practice forward into the holiday season.

Even small moments of gratitude can have a big impact. Thank you for joining us in making November a month of mindfulness, connection, and appreciation.

11/18/2025

As the year winds down, it’s the perfect time to pause and reflect:
What’s one thing you learned about yourself this year?

Maybe it’s a strength you discovered, a challenge you overcame, or a habit that helped you grow. Whatever it is, acknowledging it can boost self-awareness, resilience, and confidence.

Take a moment to write it down, share it with someone you trust, or sit with the thought. Every lesson is part of your journey.

Save this post as a reminder to celebrate your growth; you deserve it.

Address

14551 Judicial Road Ste 100
Burnsville, MN
55306

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+19528985020

Website

http://www.watersedgechc.com/

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