Miriam Fitness Gym

09/21/2022

This coming Sunday! Come check us out

01/22/2022

05/18/2021

Let’s just take a minute and appreciate these amazing FORMS 😍

05/06/2021

The journey continues

04/15/2021

Honored to be able to host these Ramadan classes. The Ramadan classes will specifically focus on continuing to keep the ladies on track with their fitness goals, as well as providing a spiritual friendly environment to help focus during this sacred month of the year. The listed class times will honor the spiritual values and provide prayer area/ room to help stay in introspection. Wishing my clients and all my Muslim brothers and sisters a peaceful and happy Ramadan 🙏🏾
Message for details, we still have some spots

12/29/2020

✨✨End year Client spotlight✨✨ Look at that 🔥🔥 She started her journey in July while I was still teaching classes outdoors and still stayed through out the year even when we got shutdown(class proceeded on zoom) That’s the consistency and dedication she put in for this well deserved progress. It’s the confidence for me 🔥🔥 midsection gone 👀.

This is what happens when you don’t give up on yourself, and when you have accountability ... She worked out 3 times a week & really gave her work outs 💯 We worked to progressively cut her carbs slowly especially the bread which was her favorite, in the beginning, we started a simple meal planning routine/ clean eating habits/ timings...when she started to see results she stayed even more disciplined with her diet, we worked with to do her meal preps which helped her a lot with her busy work schedule
As you can see it first starts with you which is really the most important part then I will help you with the accountability. Accountability was her favorite motivation factor as she thoroughly enjoyed working with the other ladies. First step is 👉🏾You bringing 100%. She told me the truth about her weaknesses in terms of her diet and even her possibilities to quit when she didn’t see any progress. And that’s what really helped her, the transparency with me so I can play the next step 👉🏾Accountability which also came from the other women through the community of healthy competition during work outs which then leads to 👉🏾discipline especially in her consistency in working out and her diet (major key) and lastly one unique thing I do with my clients, 👉🏾We don’t check our weights on the scale,Please don’t let the scale rule you, 👉🏾use the progress pictures and measurements instead. This is because, at first you will loose a lot of lbs and expect to continue which will not be the case, you also start gaining muscles and that confuses a lot of people they think they are not making any changes

New small group classes starts January 4th, as predicted classes will fill up quickly. All the schedules on website are for January. Register ASAP & See you soon 🔥🔥💪🏾 click link on bio

11/07/2020

Broooo!!!!! Today’s mood 💃

11/05/2020

A safe space for women to self care, celebrate their bodies and hold each other accountable. Check us out in Bloomington, MN for an amazing work out experience.

11/02/2020

Happy new month. May you glow, grow and flourish. Don’t let whatever is happening around the world get into you rather you stand through this testing times coming out a stronger queen/King much love ❤️

10/21/2020

Thank you KARE 11 for featuring our women only gym. Thankful for all these amazing support and opportunities. Encouraging you to continue following your dream. Much ❤️ click link to enjoy watching video! Thanks Heidi Wigdahl for a great story.

The pandemic has hit the fitness industry hard but it hasn't stopped a Minnesota woman from opening a women-only gym.

07/15/2020

this week is May is absolutely beautiful inside and out, confident, positive, very funny without trying, hardworking, strong, empowering to others, friendly, adaptable, easy going, loves her food 🤣 among many other amazing traits. Keep on seeking and searching in your new journey of self love and healthy living. I am honored to be of little help along this part of your life. On top of coaching you, consider me your big sister and that you can always come to me for anything 😊 shine on queen 👑 ❤️

07/04/2020

Part of the Empower Fitness tribe. Nothing more powerful than women coming together to be happy together ❤️❤️❤️ @ RH Rooftop Restaurant Minneapolis