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Monday 8am - 6pm Tuesday 8am - 12pm Wednesday 8am - 6pm Thursday 8am - 12pm Friday 7:30am - 4am

Amesbarry Chiropractic, P.S.C.

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United States
Burnsville, MN
Amesbarry Chiropractic, P.S.C.

Helping you back to total body health! Without drugs or surgery, chiropractic health care helps retrain your body to take care of itself.

The stress of everyday life, repetitive motion at work, injuries and falls, or just plain living in the twenty-first century can compromise your body's strength and healing powers. At Amesbarry Chiropractic, we see you as an individual with a unique set of needs, and we see chiropractic as a system of health care that is different than medical care alone. If your bodily structure is unbalanced or

is not straight and true you may become ill or tire more easily or sometimes you feel pain; but not always. Chiropractic isn't about making you instantly feel better, it is about making you heal better.

12/27/2024

🎉 New Year’s Resolutions for a Healthier You! 🎉

As we welcome the New Year, it’s the perfect time to set intentions and goals for your health and wellness. Here are some resolutions to inspire you on your journey to a healthier, happier life:

1. Prioritize Self-Care: Make time for yourself—whether it’s a relaxing bath, reading a book, or scheduling regular chiropractic adjustments.

2. Stay Active: Commit to incorporating physical activity into your daily routine. Whether it’s a brisk walk, yoga, or joining a fitness class, find what you love!

3. Eat Mindfully: Focus on nourishing your body with healthy, whole foods. Consider meal prepping to make it easier to stick to your goals.

4. Stay Hydrated: Make drinking enough water a daily habit. Aim for at least 8 glasses to keep your body functioning at its best.

5. Manage Stress: Explore mindfulness practices such as meditation, deep breathing, or journaling to help keep stress at bay.

6. Set Realistic Goals: Start with small, achievable goals and celebrate your progress along the way!

This New Year, let’s commit to prioritizing our health and well-being together! What resolutions are you setting for yourself? Share in the comments below!

12/25/2024

🎉 Merry Christmas from Amesbarry Chiropractic! 🎉

Wishing you a day filled with joy, laughter, and cherished moments with family and friends.

Thank you for being a part of our Amesbarry family! We hope you have a wonderful Christmas filled with love and happiness.

12/24/2024

🎄 Merry Christmas Eve from Amesbarry Chiropractic! 🎄

As we gather with loved ones and prepare for tomorrow's celebrations, take a moment to pause and appreciate the joy of the season.

Wishing you all a joyful and peaceful Christmas Eve! Share your holiday traditions with us in the comments below!

12/23/2024

🎄 Christmas Tips for a Healthy Holiday Season! 🎄

The holiday season is here, and while it's a time for celebration and joy, it can also bring stress and strain on our bodies. Here are some tips to help you stay healthy and comfortable during the festivities:

1. Practice Good Posture: Whether you’re decorating, wrapping gifts, or sitting at the dinner table, be mindful of your posture to avoid unnecessary strain on your back and neck.

2. Lift Wisely: When lifting holiday decorations or gifts, remember to bend your knees and lift with your legs, not your back!

3. Stay Active: Make time for physical activity amidst the holiday hustle. A family walk or fun winter activities can keep you moving and energized.

4. Manage Stress: Take breaks, practice deep breathing, or try some gentle stretches to help alleviate stress and tension.

5. Prioritize Sleep: Ensure you’re getting enough rest to keep your immune system strong and your energy levels up.

6. Consider Chiropractic Care: A chiropractic adjustment can help keep your spine aligned and reduce stress on your body, allowing you to enjoy the holiday season to the fullest!

Wishing you a healthy and joyful Christmas! If you have any questions or need support, feel free to reach out to us at Amesbarry Chiropractic!

12/20/2024

❄️ Tomorrow is the First Day of Winter! ❄️

As we welcome the winter season, it’s time to embrace the beauty and magic that comes with it! Here are a few tips to help you stay healthy and happy during the colder months:
🌟 Get Outside: Find fun winter activities like snowshoeing, ice skating, or even a brisk walk in the fresh air to keep your body moving!

🌟 Hydrate: It’s easy to forget to drink water in the winter, but staying hydrated is crucial for your overall health and energy levels.

🌟 Protect Your Skin: Cold weather can be tough on your skin. Make sure to moisturize regularly and protect yourself from the wind.

🌟 Prioritize Your Health: Consider scheduling a chiropractic adjustment to keep your body aligned and feeling great throughout the season.

Let’s make this winter a season of wellness and joy! How do you plan to celebrate the first day of winter? Share your thoughts with us below!

12/18/2024

💆‍♀️ Unwind with Massage Relaxation Before the Holidays! 💆‍♂️

As the holiday season approaches, it’s time to take a moment for yourself amidst the hustle and bustle. Treat yourself to some well-deserved relaxation with a soothing massage at Amesbarry Chiropractic!

Benefits of a pre-holiday massage include:

✨ Stress Relief: Melt away tension and anxiety, allowing you to enjoy the festivities fully.
✨ Improved Circulation: Enhance blood flow and prepare your body for the busy days ahead.
✨ Pain Relief: Alleviate any discomfort from holiday preparations and travel.
✨ Better Sleep: Enjoy a more restful night’s sleep, leaving you refreshed and energized!

Give yourself the gift of relaxation and well-being this holiday season.

🌟 Book your massage appointment today and step into the holidays feeling rejuvenated!

12/16/2024

🎄 Get Adjusted for a Joyful Christmas! 🎄

The holiday season is in full swing, and as you prepare for festive gatherings, decorating, and delicious feasts, don't forget to take care of your health! Getting adjusted at Amesbarry Chiropractic can help you:

✨ Alleviate Stress: Reduce tension and anxiety for a more enjoyable holiday.
✨ Enhance Mobility: Stay flexible for all your holiday activities.
✨ Support Digestion: Aid digestion and enjoy your festive meals without discomfort.
✨ Boost Energy: Feel energized to tackle your holiday to-do list!

Schedule your appointment today to ensure you’re feeling your best for Christmas!

12/13/2024

✈️ Holiday Travel Tips for Maximum Comfort! 🎄

The holiday season is here, and many of us are hitting the road or taking to the skies! To help you travel comfortably and stay healthy during your journey, here are some essential tips:

1. Plan Ahead: Give yourself plenty of time to avoid rushing. Check travel times, pack your essentials, and plan for any delays.

2. Stay Hydrated: Drink plenty of water before and during your travels. Staying hydrated helps combat fatigue and keeps your energy levels up.

3. Dress Comfortably: Opt for loose-fitting clothing and layers to stay comfortable in varying temperatures. Don’t forget cozy socks!

4. Take Breaks: If you’re driving, stop every couple of hours to stretch your legs and refresh. A quick walk can do wonders for your circulation!

5. Use Supportive Gear: Bring along travel pillows and lumbar supports to maintain good posture and reduce strain during long journeys.

6. Practice Gentle Stretches: Whether in the car or on a plane, do simple stretches to relieve tension and improve circulation.

7. Consider Chiropractic Care: Schedule a visit before you travel to ensure your body is aligned and ready for the journey ahead!

Wishing you safe and comfortable travels this holiday season! What are your go-to travel tips? Share with us in the comments!

12/11/2024

🎄 Stocking Stuffer Ideas for a Healthier Holiday! 🎄

Looking for the perfect stocking stuffers that promote wellness and relaxation? Here at Amesbarry Chiropractic, we have some fantastic ideas to help your loved ones feel their best this season:

1. Massage Balls: Perfect for relieving muscle tension and promoting relaxation after a long day!

2. Essential Oils: A great way to enhance mood and promote relaxation—ideal for stress relief during the busy holiday season.

3. Herbal Tea: Encourage relaxation and warmth with soothing herbal tea blends that support overall wellness.

4. Foam Rollers: Help your friends and family ease muscle soreness and improve flexibility with this handy tool!

5. Posture Correctors: A thoughtful gift for anyone who spends long hours sitting at a desk—help them stand tall and confident!

6. Chiropractic Gift Certificates: Give the gift of health with a session at Amesbarry Chiropractic!

This holiday season, let's prioritize wellness and self-care! Which stocking stuffer do you think your loved ones would love the most? Share your thoughts below!

12/09/2024

🌟 Kickstart Your Wellness Journey This December with Amesbarry Chiropractic! 🌟

As we wrap up the year, there’s no better time to invest in your health! For a limited time, new patients can take advantage of our special offer: Get a comprehensive consultation, exam, one area of X-ray, and your first treatment—all for just $45!

Make this December the month you prioritize your well-being and embrace a healthier, pain-free life.

📅 Schedule your appointment today and start your journey towards wellness! 👐✨

12/06/2024

🎁 Share the Care Program: Give the Gift of Relaxation & Comfort! 🎁

This season, show your loved ones how much you care by introducing them to the wonderful benefits of chiropractic care through our Share the Care Program!

When you refer a friend or family member to our practice, both you and your referral will receive a special discount on your next visit. Plus, for every referral, we’ll donate a portion of the proceeds to a local charity, spreading joy throughout our community!

✨ It’s the perfect way to share relaxation, comfort, and support while giving back at the same time.

Learn more about our program and how you can make a difference this season: https://www.amesbarrychiro.com/share-the-care-program/

Let’s spread the gift of health and wellness together!

12/04/2024

❄️ Winter Safety Tips! ❄️

As the winter season approaches, it's important to keep safety in mind while enjoying all the beauty that comes with it. Here are some essential tips to help you stay safe this winter:

❄️ Dress Warmly: Layer up to stay warm and protect against the cold. Don’t forget to wear a hat, gloves, and a scarf to cover exposed skin!

❄️ Be Cautious on Ice: Watch your step on icy sidewalks and driveways. Wear shoes with good traction, and consider using ice grips for extra stability.

❄️ Clear Snow Safely: When shoveling snow, take breaks and lift with your legs to prevent strain. Always clear pathways to reduce the risk of slips and falls.

❄️ Stay Hydrated: Even in colder weather, it's essential to drink plenty of water to keep your body hydrated and maintain energy levels.

❄️ Drive Carefully: Check road conditions before heading out. Drive slowly, keep a safe distance from other vehicles, and be prepared for sudden stops.

❄️ Know the Signs of Cold Stress: Be aware of symptoms like shivering, confusion, and numbness. If you or someone else experiences these signs, seek warmth immediately.

❄️ Prioritize Your Health: Winter can be tough on your body. Consider scheduling a chiropractic check-up to keep your spine aligned and your body feeling its best.

Stay safe and warm this winter! If you have any questions or need assistance, feel free to reach out to us.

12/02/2024

🎉 12 Days of Fitness: Holiday Edition at Amesbarry Chiropractic! 🎉

This holiday season, let’s keep our bodies moving and our spines aligned with our 12 Days of Fitness challenge! Each day, we’ll share a new exercise or stretch that can easily be incorporated into your holiday routine. Staying active is key to maintaining your health and well-being during the festivities!

Day 1: Jumping Jacks - Get your heart rate up and energize your body for the day ahead!

Day 2: Bodyweight Squats - Strengthen your legs and glutes while improving your posture—great for lifting all those holiday gifts!

Day 3: Plank - Engage your core and build stability. Start with 30 seconds and work your way up!

Day 4: Forward Lunges - Step into the holiday spirit while toning your legs and improving balance.

Day 5: Shoulder Rolls - Release tension in your shoulders and upper back, especially after long hours of wrapping presents!

Day 6: High Knees - Elevate your heart rate and have fun while getting your body moving!

Day 7: Seated Forward Bend - Stretch your lower back and hamstrings to counteract all that sitting during family gatherings.

Day 8: Bicycle Crunches - Strengthen your core and improve spinal stability—perfect for supporting your posture!

Day 9: Cat-Cow Stretch - A gentle way to relieve tension in your back and promote spinal flexibility.

Day 10: Wall Sit - Test your endurance and strengthen your legs while also engaging your core.

Day 11: Side Lunges - Keep your body moving and target your inner thighs to maintain flexibility.

Day 12: Child’s Pose - End your fitness journey with a relaxing stretch for your back and hips, promoting relaxation and well-being.

Join us for this fun fitness challenge and let’s stay active and aligned together this holiday season! Share your progress and tag us in your workout photos. 💪✨

11/28/2024

🦃 Happy Thanksgiving from Amesbarry Chiropractic! 🦃

Today, we celebrate gratitude, togetherness, and the joy of family and friends. We are incredibly thankful for our wonderful patients and the opportunity to support your health and well-being throughout the year.

As you enjoy this special day filled with delicious food and heartwarming moments, remember to take a moment for yourself—breathe, relax, and reflect on what you’re thankful for.

Wishing you a Thanksgiving filled with laughter, love, and the company of those who matter most.

11/27/2024

🍂 Happy Thanksgiving Eve from Amesbarry Chiropractic! 🍂

As we prepare to gather around the table tomorrow, we want to take a moment to express our heartfelt gratitude for each and every one of our amazing patients. Your trust and support mean the world to us!

Wishing you all a safe and joyful Thanksgiving filled with laughter, delicious food, and cherished company.

✨ What are you grateful for this year? We’d love to hear your thoughts—share your gratitude in the comments below!

11/25/2024

✨ Unlock Your Wellness Potential: Combining Chiropractic and Massage Treatments! ✨

Did you know that chiropractic care and massage therapy complement each other beautifully? Our latest blog post explores the incredible benefits of combining these two powerful treatments for optimal health and relaxation.

Discover how this holistic approach can help alleviate pain, improve mobility, reduce stress, and enhance your overall well-being. Whether you’re recovering from an injury or just looking to unwind, this combination can be your key to feeling your best!

👉 Dive into the details here: https://www.amesbarrychiro.com/2024/06/11/combining-chiropractic-and-massage-treatments/

Ready to experience the benefits for yourself? Schedule an appointment today and start your journey to wellness!

11/22/2024

💆‍♀️ Say Goodbye to Headaches with Chiropractic Care! 💆‍♂️

Are headaches disrupting your daily life? You're not alone! Our latest blog post dives into how chiropractic care can provide effective relief from various types of headaches.

Discover the benefits of chiropractic adjustments in addressing tension, migraine, and cervicogenic headaches. Learn how our holistic approach focuses on the root cause of your discomfort, helping you regain control over your health.

👉 Learn More: https://www.amesbarrychiro.com/2024/08/15/headaches-and-chiropractic-care/

Don’t let headaches hold you back—schedule your appointment today and take the first step towards a pain-free life!

11/20/2024

🦃 Get Adjusted for Thanksgiving! 🦃

This Thanksgiving, prioritize your health with chiropractic care! Here’s how getting adjusted can help you enjoy a more comfortable holiday:

✨ Reduce Stress: Alleviate tension and focus on spending time with loved ones.
✨ Improve Mobility: Stay active and agile while preparing for holiday activities.
✨ Enhance Digestion: Support better digestive health and enjoy your feast without discomfort.
✨ Stay Energized: Boost your energy levels for all the celebrations!

Don’t wait—schedule your appointment today and feel great for Thanksgiving!

Address

2500 County Road 42 W, Ste 4
Burnsville, MN
55337

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 6pm
Thursday	8am - 12pm
Friday	7:30am - 4am

Telephone

(952) 894-9888

Website

https://www.amesbarrychiro.com/

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