Thrive Therapy

06/05/2025

Therapist Highlight!

Meet Bayly J. Gaffney, one of our incredible intern therapists at Thrive Therapy in Burnsville. In addition to working as a School Psychologist for students in grades 5 through 12 over the past four years, Bayly brings a kind, approachable, and strengths-based approach to her work with children, teens, and young adults.

Bayly is currently completing her clinical internship as she works toward licensure as a Professional Clinical Counselor (LPCC) in Minnesota. With a strong background in psychology and education, Bayly creates a supportive space for clients navigating anxiety, depression, life transitions, and relationship challenges.

Her experiences coaching volleyball, supporting students with disabilities, and leading after-school programs focused on executive functioning give her a well-rounded and practical lens when working with young people.

Bayly is now seeing clients at our Burnsville location. If you or your child could benefit from a thoughtful, grounded, and experienced therapist with a deep understanding of school-related stress and adolescent development, we invite you to reach out.

06/04/2025

We had a blast joining the Grand Old Day festivities this year from our new location on Grand Avenue in Saint Paul! From handing out “free advice“ fortune cookies to connecting with neighbors through a nostalgic therapy booth. It was a meaningful and fun way to introduce ourselves to the community.

Check out our latest blog post to see our highlights from the day, reflections on reducing the stigma around therapy, and why we’re excited to grow in the vibrant neighborhood.

05/29/2025

Will you be at Grand Old Day this Sunday? Is so, stop by and say hello and take a picture at our cute Peanuts inspired therapy booth!

We’ll be handing out “free advice” (spoiler alert: it’s a fortune cookie).

We’re located on the south side of Milton and Chatsworth. See you there!

05/24/2025

Will you be at Grand Old Day on June 1? Come visit us between Milton and Chatsworth! We’d love to see you ❤️

05/07/2025

Meet Jerry Jorgenson, LGSW

Jerry brings a grounded, real-world approach to mental health care. He’s had the privilege of walking alongside clients from all backgrounds, helping them navigate anxiety, depression, life transitions, and relationship challenges with empathy and clarity.

Jerry is passionate about supporting men in unpacking the societal expectations placed on them and exploring healthier, more authentic ways of being. His easygoing, approachable style helps clients feel at ease, while his adaptable and client-centered approach ensures every session is tailored to what you need.

If you’re looking for a therapist who meets you where you’re at and creates a space where you can feel heard, respected, and supported, Jerry might be a great fit.

Now accepting new clients in Burnsville and St. Paul, MN, reach out today to learn more or get connected.

https://thrivetherapymn.com/bio/jerry-jorgenson/

04/23/2025

Celebrating our 1 year anniversary at our Mankato office!

04/10/2025

Sometimes when we express ourselves our message doesn’t come across the way we intended.

Not everyone processes language the same way

Some people interpret words very literally, which can lead to misunderstandings, especially when figurative language, sarcasm, or implied meanings are used.

Communication styles can vary widely based on personality, neurodiversity, culture, or life experience, and it’s important to approach these differences with curiosity and clarity rather than assumption.

In relationships, differing communication styles, like one partner being very literal while the other relies on subtext or tone, can create tension or confusion.

Therapy can be a valuable space for couples to explore these differences, learn more effective ways to express themselves, and develop shared understanding and respect for how each person communicates.

Comic credit:

04/09/2025

Meet Lindsey Bender, MHP – Now Accepting New Clients!

If you’re feeling emotionally unsettled, navigating big life changes, or just trying to figure out where you fit in, Lindsey Bender is here to walk alongside you. Lindsey offers therapy that is empowering, collaborative, and deeply validating for those facing anxiety, depression, self-esteem struggles, and identity exploration.

Lindsey brings a special passion for supporting bi-racial and multiracial individuals—creating space for the complex experiences and questions that often go unspoken. As someone who’s navigated this herself, she offers a deeply personal and empathetic perspective.

She works with individuals (16+) around anxiety, life transitions, identity formation, women’s issues, family stress, and more—offering care that’s rooted in inclusivity, strength, and mutual respect.

Lindsey sees clients in-person at our Burnsville and St. Paul offices, as well as through telehealth. If you’re ready to feel more grounded, seen, and supported, she’d love to connect with you.

Interested in working with Lindsey? Reach out today to schedule a session!

https://thrivetherapymn.com/bio/lindsey-bender-mhp/

04/08/2025

We’re excited to announce the opening of our beautiful new Thrive Therapy location on Grand Avenue in St. Paul!

This cozy, historic space brings together warmth, comfort, and a team of five diverse therapists offering in-person counseling for anxiety, depression, trauma, identity, relationships, and more.

With continued services in Burnsville and Mankato, we’re proud to offer accessible, compassionate care across Minnesota. Now accepting new clients, learn more about our growing team and services in our recent blog post:

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Thrive Therapy Expands Counseling Services to St. Paul We’re thrilled to announce our beautiful new Thrive Therapy location in the heart of vibrant St. Paul, MN! Situated in a charming two-story craftsman home built in 1901, our new office at Grand Avenue captures the perfect blend of historic bea...

04/07/2025

At Thrive Therapy, we prioritize creating spaces where everyone feels comfortable, safe, supported, and understood. Our therapists are passionate about guiding clients through life’s challenges with personalized care tailored to each individual’s needs.

Whether you’re navigating a tough season, exploring your identity, seeking support for mental health struggles, relationship counseling, or life transitions, our kind and considerate counselors are here for you.

Looking for a therapist who accepts your insurance?

Thrive Therapy is in-network with many major insurance providers, including Aetna, Anthem, BlueCross BlueShield, Medica, UnitedHealthcare/UBH, PreferredOne, TriWest/TriCare, UCare, MA/MHCP/Medicaid, America’s PPO, UMR, Beacon Health Options, HealthPartners, Cigna, and Medicare.

If you’re ready to begin therapy, whether it’s individual counseling, couples therapy, or support for young adults, contact us through our contact page on thrivetherapymn.com or give us a call at (612) 568-6050 to schedule your first appointment.

04/03/2025

Any change worth making will take time as you and your life adjust to those changes. Having a long term perspective can create space for discomfort, adjustment and growth to blossom without judgement or expectations. Take one day at a time, even one step at a time, to find yourself that much closer to the life you desire.

Just remember you don’t have to do it alone. If you’d like support during that process don’t hesitate to reach out.

https://thrivetherapymn.com/contact/

03/31/2025

We have a new friendly face at our Thrive Therapy St. Paul location!

Natasha Burma, MHP helps individuals and couples navigate anxiety, stress, and life transitions with empathy and insight. Natasha understands that seeking therapy can feel daunting, which is why she creates a warm, supportive space where clients feel safe and empowered. Whether struggling with self-doubt, relationship challenges, or career stress, she works collaboratively to develop personalized strategies that promote the changes you're looking for in your life.

Natasha has immediate daytime and evening availability for in-person and telehealth sessions and accepts all major insurances. For more information about Natasha or to schedule a session with her follow the link here:

https://thrivetherapymn.com/bio/natasha-burma/