Balanced In Gravity, LLC

Balanced In Gravity, LLC Whether you've heard of Rolfing Structural Integration or not, chances are you or someone you know can benefit from sessions with Beth. Be Balanced In Gravity.

Rolfing is the original form of Structural Integration in the world and is approached with a holistic mindset. If your back hurts, chances are, the source of it is from somewhere else in your body and your back is compensating for lack of balance in your system. Rolfers work to alter a person's relationship with gravity to create congruence within the system. When needed, the Rolfer will work to r

e-educate the client on their movement patterns to establish healthier body habits and amplify the effect of the Rolfing work. Clients report lessened pain, better flexibility and energy, among numerous other benefits, many of which last years and even decades beyond the completion of the Series. People often think of financial investments and things to buy, but many people seem to hesitate investing in their own body, which is their vehicle for life. Prioritize what's important to you and your loved ones, which is YOU. Dream BIG, live joyfully.

Thanks to my colleague Jen Eslinger for taking the first Barral Institute Visceral Manipulation course with me!Four days...
10/16/2022

Thanks to my colleague Jen Eslinger for taking the first Barral Institute Visceral Manipulation course with me!

Four days of intense material and a fancy piece of paper later, we are back in our practices tomorrow with new information and new tools to help our clients!

03/06/2021
Uff da. 2020 has been a year that has been challenging to nearly everyone in some capacity, either in our physical or me...
06/15/2020

Uff da. 2020 has been a year that has been challenging to nearly everyone in some capacity, either in our physical or mental well-being or threatening to our physical or financial safety. I'm doing what I can do support my clients during this unprecedented time by re-opening my practice as soon as it was legally allowed. My clients who had canceled sessions during the shutdown received priority scheduling over the past two weeks to get them caught up.

My online booking is up and running once again for the public. Please be sure to read through my COVID client notice before scheduling to ensure that you are aware of changes I have made to keep everyone's risk as low as possible while you seek my Rolfing services, including that everyone wears a mask during their session per government ordinance for my type of business.

Please know that I'm taking some time off from the middle of August through early fall, so at this time I'm not starting any new Ten Series. Please see my site at www.balancedingravity.com for further details. We are all striving to be optimistic that there won't be any additional shut downs or significant viral, epidemiological or economic changes for the remainder of the year. But, to be safe, I'm asking those who hold a gift certificate to try and use it up this summer if at all possible.

During this time I have missed helping you all feel your best and connecting with you through our visits together. It is my deepest honor to help people move better and relate to their bodies in a more grounded way. Even if you aren't in need of a session, please feel free to drop me a line and let me know how you are doing!

I wish you a safe and serene summer filled with sun, fresh and wholesome foods and joyful memories to last a lifetime.

Rolfing Structural Integration is a holistic form of bodywork that creates BIG changes in your body. Located in Burnsville and serving the Minneapolis/St. Paul, MN area.

Trying to keep it light... I am sure many of us were outside doing some yard work today making the most of our time in o...
04/26/2020

Trying to keep it light... I am sure many of us were outside doing some yard work today making the most of our time in our homes. Achiness is a usual outcome of completing the tasks our bodies aren't used to doing.

02/19/2019

Look at what the snow did over the weekend on the balcony behind my office. It's the little things that amuse me and my Rolfing clients!

We stand to break the record for snowiest February in Minnesota. Do you think we will make history this week?

I've never in all my past winters as a Rolfer combined had as many client cancelations due to weather than this past month!

Stay safe and warm everybody!

I waive my 24 hour cancellation policy in dangerous weather. If you are a prospective, current or past client, please kn...
01/30/2019

I waive my 24 hour cancellation policy in dangerous weather. If you are a prospective, current or past client, please know that I keep your safety (as well as the safety of anyone who would have to help should you become stranded) as a priority! Stay warm everyone!

PSA: Today is not the day to open the metal door handle to any building with your bare hand. Frost BITES! Ouch!

https://weather.com/news/climate/news/coldest-temperature-recorded-50-states

https://weather.com/forecast/national/news/2019-01-28-polar-vortex-midwest-arctic-air-coldest-two-decades

You may be surprised by how cold some states can get.

As we feel more anxiety around the holidays and encounter people at gatherings who make us feel "less than" please remem...
12/13/2018

As we feel more anxiety around the holidays and encounter people at gatherings who make us feel "less than" please remember this:

I will never forget being in anatomy 101 lab in college 16 years ago, dissecting the cat and asking the instructor "what...
11/09/2018

I will never forget being in anatomy 101 lab in college 16 years ago, dissecting the cat and asking the instructor "what was I supposed to do with all this white-ish stuff that was everywhere that I couldn't find labeled in the lab manual?"

And his answer was simple "Throw it away, it's just the packing material of the muscles."

Attention has finally started to come to something that Dr. Rolf had been researching and changing for decades and was able to teach others to continue her work.

No one talked about fascia five years ago. So how come, all of a sudden, it's the new cause of your foot and back pain, cellulite and fibromyalgia? Is the science real or hype?

07/12/2018
07/12/2018
Happy Birthday, Dr. Rolf!
05/20/2018

Happy Birthday, Dr. Rolf!

Dr. Ida Rolf: May 19, 1896 – March 19, 1979.
"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself." ~ Ida P. Rolf

04/16/2018

Today was the first time in over 5 years that I've had to cancel client sessions due to poor weather. I went in to the office an hour and a half early thinking that I might have to shovel the sidewalk up to my front door, nope! Over 2.5 feet of wet snow piled up at the end of the parking lot entrance off the frontage road and the lot had a good 6-8 inches of snow. I wasn't going to tackle that beast with a shovel, so everyone got a day to chill at home!

I've trekked to Mankato in negative 60 degree windchill to keep up my Rolfing appointments, but I was foiled by mountanous plow sludge today! Aside from nowhere to park and a need for snowshoes, some of my clients still wished to come. True Minnesotans! 😍

09/08/2017

I'm off to Boulder for a three day workshop on the cranium!

12/09/2016

My 2017 calendar is open for online booking up until Memorial Day. Snag your sessions - be sure to plan for your FSA/HSA if needed!

Took some pictures of the inside of the new office today. First clients come over tomorrow and I'm super excited to star...
11/03/2016

Took some pictures of the inside of the new office today. First clients come over tomorrow and I'm super excited to start this new chapter in healing.

Address

14585 Grand Avenue #10
Burnsville, MN
55306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm
Sunday 9am - 3pm

Telephone

+16125484325

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