Small Town Fitness

12/23/2025

If these two men in their 30’s can do 👉🏼Arial Yoga👈🏼with their Mother-In-Law in vibrant, tight pants for a Christmas Gift to her, anyone can! Don’t let their faces fool you, they had a great time! Just not as flexible as they thought they were 😂🎄🎁😂

12/23/2025

Class Schedule for Aerial Fitness with Dawn

12/22/2025

Our early birds were feeling festive today!
🎄

12/15/2025

⭐️ ⭐️ Perfect time to join our gym! ⭐️ ⭐️
We are running a 🎄Christmas special🎄for the next 2 WEEKS for NEW members who sign up for a new gym membership with us. See full info. attached & call if interested!
👉🏼828-678-2013👈🏼

11/10/2025

🗓️ STF Group Fitness Schedule for Dec 8- 16 (weather permitting)

🧘‍♀️ Yoga w/ Marie:
Tuesday: Stomg Flow and Stretch 5:30 pm
Saturday Gentle Strength and Stretch 10 am

💪 Functional Fitness w/ Amanda
(Please note the 9 am class has shifted to 11 am this Monday only)
Monday 6:30 am and 11 am
Wednesday 6:30 am and 9 am
Friday: no classes will be held on this day

Aerial Fitness w/ Dawn
Monday 10am and 5:30 pm
Wednesday 5:30 pm
Friday 9 am
Sunday 6 pm
(Spaces are limited. We highly recommended reserving a spot in advance)

We are so excited to have Ivan back with his Kickboxing classes. He will have a class on Saturday at 1 pm and Sunday at 1 pm.
*If this changes, we will post an update.

DM or call us at 828-678-2013 for more info. Rates differ per class.

10/10/2025

🥳Tomorrow is yoga day! Join us at Small Town Fitness for GENTLE Strength and Stretch at 10:00 am before you head out on your long holiday weekend. Hope to see you there. 😊

10/06/2025

🗓️ STF Group Fitness Schedule for Oct. 6th-10th:

🧘‍♀️ Yoga w/ Marie:

Strong Flow and Stretch Tuesday evening at 5:30 and Gentle Strength and Stretch Saturday morning at 10:00.

🥊 Kickboxing w/ Ivan:
Tuesday 6:30 pm
Thursday 6:30 pm

💪 Functional Fitness w/ Amanda
Monday 6:30 am and 9 am
Wednesday 6:30 am and 9 am
Friday 6:30 am

💥NEW💥 Aerial Fitness w/ Dawn
Monday 5:30 pm
Wednesday 5:30 pm
Friday 9:00 am
(Ask about her awesome introductory rate)
We highly recommend reserving your spot in this class, as there are limited spaces.

** DM or call us at 828-678-2013 for more info. Rates differ per class.

10/06/2025

✨Strength. Flexibility. Confidence.✨
These ladies just finished their second ever aerial fitness class—and look at them go! 💪🦋 With a little guidance, they were able to move into deep stretches, build strength, and even flip upside down with ease.

Aerial fitness is for all levels—whether you’re brand new or looking to challenge yourself in a whole new way, this class will help you feel strong, supported, and empowered.

👉 Come give it a try—you might surprise yourself with what you can do!

Small Town Fitness
📍145 Westside RD
📞 828-678-2013

09/30/2025

🤩Looking for a fun way to get stronger AND more flexible while gaining balance and lowering stress? Have we got a class for you!! Come join us today at 5:30 at Small Town Fitness!😎

09/29/2025

There’s still one spot left in tonight’s 5:30 class! Let us know if you’d like to reserve it.

09/24/2025

🙌 Dawn Schmeiss has been working hard getting the room ready for her first Aerial Fitness class this evening at STF! Sweetie Petie has put her stamp of approval on it! See you at 5:30! 🎉

Parking is located behind the building. Enter through the side door. Bring a mat If you have one! 😁

145 Westside Rd.
828-678-2013

09/23/2025

Don’t forget!!! Tomorrow is the first class!!! There are still spaces available, so give it a try!

✨ New at Small Town Fitness — Aerial Fitness! ✨

Ready to elevate your fitness routine? Aerial Fitness is a fun and dynamic practice that:
🌟 Increases flexibility
🌟 Improves mobility
🌟 Boosts confidence
🌟 Supports lymphatic function
🌟 Enhances proprioception (your body’s sense of movement and balance!)

🗓 Class Times:
• Mondays & Wednesdays: 5:30 – 6:30 PM
• Fridays: 9:00 – 10:00 AM

⚠️ Space is limited — pre-registration is strongly encouraged!
🎉 Don’t miss our special introductory pricing — perfect time to try it out!

📞 Call 828-678-2013 for details and to reserve your spot!

Please consult with your doctor prior to inverting in class if you are pregnant or have high/low blood pressure, easy onset vertigo, a history of strokes, glaucoma, or have had Botox within the last 6 hours.