upLIFT Kettlebell Club

upLIFT Kettlebell Club Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

Join us this year for our annual Stronger than Cancer Swing-a-thon!March 21st 10am EST10 Swings EVERY MINUTEfor an hourO...
02/03/2026

Join us this year for our annual Stronger than Cancer Swing-a-thon!

March 21st 10am EST

10 Swings
EVERY MINUTE
for an hour

Open to all! Grab your spot quick, they will go fast. And bonus! You get a free event tshirt if you register by Feb 18th.

We have 9 participating gyms across the country


strength
at hybridperformancelab
nc

with Building Better Humans
And us of course! As well as the chance to participate virtually hosted by

Link to register in the comments!

01/28/2026

Join us for our annual Stronger Than Cancer fundraiser. Proceeds will help us fund our mission to restore Joy and Serenity in the lives of cancer patients/survivors and their families by providing access to free outdoor excursions.Enjoy an evening of local wine, fine food, live music, raffles &....

01/19/2026

Family workout on the holiday!



Coach Alex’s biggest fans cheering him on for his last set of heavy squats and then crushing an AMRAP with him at the end of the workout of 5 box jumps- 10 step ups- 20 jump rope/DU.

SAVE THE DATE | STRONGER THAN CANCER SWING-A-THON 💜💪📅 March 21st⏰ 10:00 AM Eastern📍 Multiple locations (and growing!)We’...
01/19/2026

SAVE THE DATE | STRONGER THAN CANCER SWING-A-THON 💜💪

📅 March 21st
⏰ 10:00 AM Eastern
📍 Multiple locations (and growing!)

We’re coming together for a powerful, purpose-driven event: Stronger Than Cancer Swing-A-Thon supporting the incredible work of .

✨ WHY WE’RE DOING THIS
Joy US Foundation supports cancer patients and their families by taking them on meaningful outdoor adventures — giving them a break from the stress, fear, and heaviness that often comes with a cancer diagnosis. This day is about raising money and awareness and full of movement, community, and hope!

🔥 THE EVENT
✔️ Open to kettlebell gyms or anyone with kettlebells
✔️ 10 swings on the minute, every minute, for 60 minutes
✔️ Super fun. High energy. All heart.
✔️ Scalable and community-driven

👕 REGISTRATION PERKS
Every registered participant receives an official Stronger Than Cancer t-shirt included with their registration.

💥 THE MISSION
Each participating gym is encouraged to raise funds locally to support Joyous Foundation — together, we amplify our impact. And the golden kettlebell award!

🏋️‍♀️ GYMS & LOCATIONS WANTED
If you’re a gym owner, coach, or community leader and want to host or join with your location:
📩 DM me or to get set up and included.
This is more than a workout.
It’s a movement.
It’s community.
It’s strength with purpose.

🖤 Save the date. Spread the word. And Let’s get swinging for something bigger than ourselves. 🖤

01/13/2026

Crushed some tempo bench today before strength aerobics and then bro’d out with some arms at the end! Not only did we get closer to our goals, but the fun and laughter today was out of control!

Find people who will achieve your goals with you and have fun doing it! If you need that in your life and are interested in giving us a try, reach out today for your free trial session!

It’s never too late to start. 💪🏽




m.fasso


01/10/2026

I’m pretty sure this is what BW Lunges mean…now we know for next time 🤪


katie

01/10/2026

Just a little friendly competition this morning for our Kettlebell Party! 💪🎉

01/09/2026

A little heavy bench press drop sets this morning before hitting a lower focus cardio circuit and of course, some arms on this “Funky Friday”


m.fasso


01/09/2026

Squat mobility kind of night.
Tired legs, we put in the work. Open hips. Flexier Ankles. Knees in check. Smoother movement.
That’s Strength in Motion doing its job. 🔥

01/05/2026

Strength isn’t just about lifting heavier.
It’s about moving better.

At upLIFT, every class starts with movement prep — not random stretching, but intentional mobility that wakes up your joints, primes your muscles, and helps your body move the way it was designed to.

Because when your hips move well…
your squat gets deeper.

When your shoulders open up…
your presses feel stronger.

When your spine moves freely…
your whole body performs better.

That’s why we’re launching our new mobility series:

✨ Strength in Motion ✨

This is where we slow things down, dial into joint health, improve range of motion, and build the foundation that keeps you strong for the long run.

Less aches.

More power.

Better movement in and out of the gym.
Comment FLEXY, if you’re ready to move better, not just work harder.

01/03/2026

On Saturdays we do partner workouts!!!

Had a great session today running through two different partners circuits that included compound movements, cardio, and strength work!

Now if it would only stop snowing….🥶

katie



Address

Burnt Hills, NY
12027

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