upLIFT Kettlebell Club

upLIFT Kettlebell Club Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

In October, we LIFT pink💗💗 STRONGER TOGETHER — October is Breast Cancer Awareness Month 💗This month, we lift for more th...
10/13/2025

In October, we LIFT pink💗

💗 STRONGER TOGETHER — October is Breast Cancer Awareness Month 💗

This month, we lift for more than just strength — we lift for every fighter, survivor, and loved one affected by breast cancer.
At upLIFT Kettlebell Club, we believe strength has a greater purpose — and together, our community embodies that every single day.

🎀 Wear pink during your workouts this month.

Let’s show the world what it means to be strong — in body, in heart, and in mind.

What if this is what your doctor prescribed you?
10/03/2025

What if this is what your doctor prescribed you?

Reaching new heights in our FUN-damentals class!!! These girls tested their vertical jump today.A strong foundation of s...
09/25/2025

Reaching new heights in our FUN-damentals class!!!

These girls tested their vertical jump today.

A strong foundation of strength is directly related to a high vertical jump because strength enables you to generate more force quickly, which is the definition of power.

We have some powerful young athletes 🔥

At UpLIFT, we don’t just build strength, we build balance, flexibility, and recovery too. Every rep counts, but so does ...
02/17/2025

At UpLIFT, we don’t just build strength, we build balance, flexibility, and recovery too. Every rep counts, but so does every stretch. 🌀

Let’s move better, feel better, and crush those goals together! 🚀

💘 Love to Lift? Bring a Partner! 💘Celebrate Valentine’s weekend with some heart-pumping fun! Bring your favorite workout...
02/14/2025

💘 Love to Lift? Bring a Partner! 💘

Celebrate Valentine’s weekend with some heart-pumping fun! Bring your favorite workout buddy for a FREE Partner Workout TOMORROW. 💪✨

📅 Saturday, Feb 15th
❤️ 9 AM: Adults + Partner
💖 10 AM: Kids + Adults

Tag your partner and let’s crush it. 🏋️‍♀️🔥

💡 Why Choose Kettlebells?1️⃣ Builds Total-Body Strength: Kettlebells target multiple muscle groups with every movement. ...
02/10/2025

💡 Why Choose Kettlebells?

1️⃣ Builds Total-Body Strength: Kettlebells target multiple muscle groups with every movement. 💪
2️⃣ Boosts Endurance: Swinging, pressing, and squatting keeps your heart pumping and your stamina high. 🏋️‍♂️
3️⃣ Improves Stability: Unilateral moves challenge your balance and core strength. 🌀
4️⃣ Time-Efficient Workouts: Get a killer workout in less time with dynamic, full-body exercises. ⏱️
5️⃣ Versatile and Fun: From swings to snatches, there’s always something new to try! 🚀

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Burnt Hills, NY
12027

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