upLIFT Kettlebell Club

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Burnt Hills, NY
upLIFT Kettlebell Club

Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

07/21/2025

📞MONDAY MORNING WAKE UP CALL

If you want to become stronger, make a change. It doesn't happen from wishing it.

07/18/2025

On Aug 10 at 12:30pm, we will be hosting a FUNdamentals of strength class. This is open to everyone. You are guaranteed to walk away with new techniques and a smile.

We are helping upLIFT member raise money for her team. They will be traveling to the Amazon rain forest of Ecuador this Fall. On this trip they will be reforesting the area with a sustainable food forest to combat the root cause of poverty and sharing the love of Jesus with the community.

This class will be donation based and all money raised will go towards the trip.

Link to sign up in the comments!

Upstate Fellowship Two Rivers Reserve

07/15/2025

Time to brag a bit here.

Just a week or two ago Meg hit a PR of using the pink KB for her max get-up…now today we were doing a 1/1 get-up and she embraced the challenge of going to the next size up (I don’t remember the weights of these but the average jump is about 5-7lb). We agreed to do that KB for the first two rounds and then back to the former max for the second two.

Well that plan was garbage because she absolutely crushed all 4 rounds with that next size up!

Don’t let yourself get stuck in a rut in your fitness journey. Challenge yourself like Meg did and you’ll be amazed at what you can actually do as opposed to the mental barriers you provide yourself.

Need help taking that step forward and achieving new goals? Shoot us a message and see how we can help you get there today!

07/08/2025

Today we took some time to focus on how to correctly OH press. This is a movement I see done incorrectly on a regular basis and wanted to make sure we were all on the same page in order to get the best results and avoid injury. Here are some of the key points.

1. Keep your elbow tight. Don’t let it flare out during either part of the motion. All this does is put unnecessary pressure on the joint itself and puts you at risk of injury.

2. Extend all the way to the ceiling. Don’t leave your elbow bent at the top of the motion. Make sure you are pressing all the way through, pausing for a second with everything from the heel, knee, hip, shoulder, elbow, and weight lined up, then slowly bring the weight back down to starting position.

3. Don’t shrug. It’s natural to want to shrug as you press. Try and squeeze your shoulder blades back and down to keep your trap disengaged and keep the focus on your delts.

4. Keep your core tight. In every part of this motion, you are going to want to naturally lean back as your body will try and recruit other muscles groups to help press…this results in core disengagement and your lower back not only taking over, but taking over in a vulnerable position. This greatly increases your risk of injury, and also limits progress. When your body is working together, it can get stronger.

If you feel like you may be doing this wrong or are not sure, try signing up for a few classes and learning how to feed correct functionality instead of promoting body imbalance.

Let us know below if you feel you have this movement mastered or if you could probably use some help getting it right.

07/07/2025

Today was a Monday. Everyone who walked through the door said it felt like a Monday. Tired, not enough sleep, probably a little too much fun on the weekend, drinks, food, etc. Even the kids looked a bit worn today.

But after their workout, they felt accomplished and way better than they did a mere hour prior.

So when in doubt, work it out🤣

Happy Monday!

07/06/2025

Little Lax Athlete🤩

06/25/2025

What a great first class in our Spartan training block! With the intense heat we avoided too much that would get the kids heart rates up, but we were able to rope climb and everyone did incredibly well! We also practiced some crawling and got a little core work in.
The main focus was staying cool and hydrated, and learning the difference between physical and mental strength. These kids already showed improvements in both after just one class! Can’t wait to see them next week and see them conquer something else new!
For any questions about our youth training programs, reach out and we will get back to you ASAP!

02/17/2025

At UpLIFT, we don’t just build strength, we build balance, flexibility, and recovery too. Every rep counts, but so does every stretch. 🌀

Let’s move better, feel better, and crush those goals together! 🚀

02/14/2025

💘 Love to Lift? Bring a Partner! 💘

Celebrate Valentine’s weekend with some heart-pumping fun! Bring your favorite workout buddy for a FREE Partner Workout TOMORROW. 💪✨

📅 Saturday, Feb 15th
❤️ 9 AM: Adults + Partner
💖 10 AM: Kids + Adults

Tag your partner and let’s crush it. 🏋️‍♀️🔥

02/10/2025

💡 Why Choose Kettlebells?

1️⃣ Builds Total-Body Strength: Kettlebells target multiple muscle groups with every movement. 💪
2️⃣ Boosts Endurance: Swinging, pressing, and squatting keeps your heart pumping and your stamina high. 🏋️‍♂️
3️⃣ Improves Stability: Unilateral moves challenge your balance and core strength. 🌀
4️⃣ Time-Efficient Workouts: Get a killer workout in less time with dynamic, full-body exercises. ⏱️
5️⃣ Versatile and Fun: From swings to snatches, there’s always something new to try! 🚀

Address

Burnt Hills, NY

Website

http://upliftkettlebellclub.com/

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