upLIFT Kettlebell Club

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United States
Burnt Hills, NY
upLIFT Kettlebell Club

Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

12/19/2025

This trend but upLIFT style🍬

12/18/2025

Big thank you to Patrick Campbell for hosting our first Strength in Motion workshop! It was perfect and I know I slept better and woke up feeling great!

If you missed it, no worries! We are starting a new series in January.

Strength in Motion
Every Thursday at 5:30pm

The first one starts January 8th and will run in a 4 week series. We will build upon mobility that directly impacts your strength training. Want to squat better? Increase your deadlift PR? Or just move with less pain?

This is for you!

Dr Pat's unique approach to healthcare aligns well with upLIFT's strength programming. During his classes, you will receive personalized attention in a small group class. We will work on becoming a flexy version of yourself through breath, Kinstretch, dynamic and static stretching, lifting and assessing.

While this is priceless to keep you feeling and moving great, this 4 week series is only $140. Already an upLIFT member? Message me for your discount code! $20 off.

Registration link in bio! Grab yours now, limited spots available.

12/14/2025

JANUARY YOUTH CLASSES ARE LIVE! 💚
Strength, confidence, and skills… with a whole lot of fun + high fives.

TEEN STRENGTH CLUB (after school)
Mon + Fri | 3:00–3:50 PM
Kettlebells + strength basics, athletic power, and safe technique—built for teens.

TEEN STRENGTH CLUB (evening option)
Tues + Thurs | 6:30–7:20 PM
Same awesome program, later start time. Stronger, faster, more confident—week to week.

FUNDAMENTALS
Mondays | 4:00- 4:50PM
Perfect for beginners—learn the foundations of strength training, movement, and form in a supportive small group.

SPARTAN KIDS: Strength Training + Agility
Tuesdays | 5:30–6:20 PM
Obstacle-style strength + agility games that build coordination, athleticism, and confidence.

✅ Registration link and details in the comments.

12/10/2025

Took a break from the normal Spartan training and worked on being ready to help Santa should the need arise.

First circuit:

“Santa Training”

Rein snaps (battle ropes)
Fat Belly Sits (wall sits with med ball)
Toy bag toss overs (slam ball over the shoulders)
Present relay (no further explanation needed)

Second circuit:

“Reindeer Training”

Long Skips
Bear Crawls
Band Runs

Overall we had a blast with the Christmas music blaring and the kids working hard to be ready…just in case 😉🎅

12/09/2025

Another freezing cold morning and another morning of people showing up and crushing a tough OTM workout!

Don’t let the cold weather keep you from your fitness goals, sign up today for your free class and see the benefits of accountability not just from your trainers, but also from your classmates! 💪🏽

katie

12/03/2025

Coaches in the gym… and in real life. Strong team, happy hearts. 💚💪

.katie

Address

Burnt Hills, NY
12027

Website

http://upliftkettlebellclub.com/

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