Only One Life Wellness

05/06/2025

🫒✨ OLIVE OIL: Liquid Gold for Your Body + Brain ✨🫒

Did you know that a simple spoonful of olive oil a day can support your heart, brain, skin, AND gut?

This ancient oil is more than just tasty — it’s loaded with polyphenols, those powerful antioxidants that fight inflammation (which is at the root of most chronic disease). 💥

Did you know that the more "green" your olive oil is, the more polyphenols there are within the oil???

✅ Supports heart health by lowering bad cholesterol
✅ Feeds your gut microbiome with natural anti-inflammatory compounds
✅ Nourishes skin from the inside out
✅ May protect brain function and memory as we age
✅ Even shows antimicrobial properties — nature’s internal cleanser!

But not all olive oil is created equal:
🟢 Look for cold-pressed, extra virgin, and harvest-dated oil
🟢 Avoid “light” olive oil — it’s often heavily processed
🟢 OFTEN...cheaper olive oil is not pure olive oil and is mixed with seed oils.
🟢 Store it away from heat and light to preserve the good stuff!

I like to use mine not just in cooking, but drizzled on veggies, in herbal dressing. Some even use it as a gentle liver detox (1 tsp with lemon juice in the morning).

Your body knows real food. And this golden oil? It knows how to heal.

Have you tried using olive oil for more than just cooking? Drop your favorite way to use it below 👇🫒💬

What to learn more? Check out this podcast all about olive oil and the benefits of this amazing oil!
https://www.westonaprice.org/podcast/how-to-find-the-best-olive-oil-and-why-its-good-for-your-gut-brain-and-heart-with-bianti-danaj/ .tab=0

04/19/2025

Celebrating with tonight and the 250th anniversary of Paul Revere’s midnight ride.

03/01/2025

Looking for a little bit of help or just want to try this out without a long term commitment? Check out my offerings on Fiverr. I'm looking for my first Fiverr customer and have a special offer for the first people to sign up!

For only $15, Janelle_ntp will nutrition coaching for digestive health, energy, and more. | Personalized Nutritional Coaching for Health ConcernsI provide specialized nutritional coaching tailored to clients with specific health concerns like digestive issues, chronic fatigue, and autoimmune conditi...

02/25/2025

Do you know why I recommend Standard Process Supplements to my clients? Grown in Palmyra, Wisconsin and processed immediately to retain the most nutrition. These are nutrition-based supplements which means it is like eating real food that your body can use and not full of fillers or synthetic vitamins. Check out this video:
https://youtu.be/UtU4uDos42I

Learn how Standard Process manages its organically certified farmland to grow the ingredients needed for the company's whole food supplements.

02/25/2025

Food HEALS
🫐🥦🥑🥕🍇

02/21/2025

If you’re local, be sure to check us out at the Ballston Community Public Library during their mini golf fundraiser today and tomorrow! We are upstairs at hole #6!

02/12/2025

Winter season has been brutal for so many of us. Between RSV, Norovirus, Flu A, Flu B, Covid, walking pneumonia and more, the general population has spent most of the winter ill or recovering from recent illness. Did you know that there are signs of a weakened immune system? STRESS is one of the biggest culprits of illness. Along with choosing high-inflammatory foods, processed foods, and sugar-filled dessert, our immune systems are just overwhelmed with the amount of illness currently circulating.

I always recommended a diet full of whole foods, fresh fruits and vegetables with limited sugar consumption. But I also suggest boosting your immune system with some targeted supplements such as vitamin D, vitamin C and magnesium as well as a herbal complex such as Epimune.

Did you know that at Only One Life, I work one-on-one with clients helping them to optimize their diet along with lifestyle changes and supplement recommendations? Together, my clients reach their goals and feel better. Ask me how I can help you today.

02/04/2025

* Did you know that there is a 3-fold increase in Type 2 diabetes risk when fasting glucose levels are between 91-99 mg/dl (5.06-5.5 mmol/L) compared to levels less than 83 mg/dl (4.61 mmol/L).
* Did you know that there is a significantly increased cardiovascular disease risk when fasting glucose is in the high normal range between 95-99 mg/dl (5.28-5.5 mmol/L) compared to levels below 80 mg/dl (4.44 mmol/L)
* Did you know that males whose fasting glucose was > 85 mg/dl (4.72 mmol/L) had a much higher mortality rate from cardiovascular disease compared to males whose fasting glucose was < 85 mg/dl (4.72 mmol/L)

Continuous glucose monitoring is NOT just for diabetics or people who have blood sugar problems. CGM's can give you a peak into your metabolic health in real time.

I am happy to announce that you can now get a CGM through Only One Life and Theia. Message me if you would like to learn more about Theia and how together, we can help you reach your health and nutrition goals, or visit: https://theiahealth.ai/c/onlyonelife

Links to references above:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3114342/
https://diabetesjournals.org/care/article/36/7/1988/33101/Fasting-Glucose-Level-and-the-Risk-of-Incident
https://diabetesjournals.org/care/article/22/1/45/19692/Fasting-blood-glucose-an-underestimated-risk

01/22/2025

So excited to finally have our sign up! Be sure to check it out when you go by! 221 Kingsley Road, Burnt Hills.

12/25/2024

From us at Only One Life…we are wishing everyone a very merry Christmas and healthy holiday season!

12/03/2024

Do you struggle with the holidays and finding time to move? Maybe you feel weighted down and sluggish from all the sweets from holiday parties and celebrations. JOIN ME for the 12 Days of Workouts this December. Complete each challenge over the next 25 days and be sure to move, even during the busy holidays! It's a small gift you can give yourself.